Your ideal omega 3 fish oil dosage is dependent on several factors.
Omega-3 deficiency is a common problem among many people. There are many supplements that are available at nutrition and drug stores but the label on your bottle of fish oil supplement does not necessarily inform you about the omega-3 fatty acids that it contains. Usually 1000 mg of regular fish oil contains only 300 mg omega-3 which is the bare minimum you need to avoid deficiencies of the same nutrients.
An adequate intake of fish oil requires three to six capsules to be ingested every day. Pharmaceutical grade fish oil is the other alternative you can avail of as they offer 1000 mg omega-3 in each pill. Basically, the omega 3 fish oil dosage in two pharmaceutical pills is the same as six regular capsules.
In order to avoid diseases, you must ingest 500 mg of omega-3 fatty acids each day. If you consume 1000 mg of the same, you will be able to maintain great health. However, if you are suffering from any omega-3 deficiency related conditions, you must aim to ingest at least 2000 mg of omega-3 fatty acids daily.
Let’s take a closer look at the recommended daily omega 3 fish oil dosage for different health conditions.
- Heart disease – 1000 mg omega-3
- High triglyceride – 2000 to 4000 mg omega-3
- Arthritis – 2000 mg omega-3
- Depression – 1000 mg omega-3
- Skin disorders – 1000 mg omega-3
- Asthma – 2000 mg omega-3
- Diabetes – 2000 mg omega-3
- Blood pressure – 2000 mg omega-3
These recommendations are those made by American Heart Association, American Psychiatric Association and National Eye Institute. However, the omega 3 fish oil dosage for each individual is likely to vary so one must consult a doctor before taking any fish oil supplements.
Several factors are taken into account before determining the ideal dose for an individual. These factors include diet, age, size, health conditions and the prescription of other drugs. A doctor considers all these factors before prescribing a particular fish oil dosage to you so refrain from picking up medications over the counter without consulting a medical professional first.
However, if in case you cannot reach a doctor immediately but must begin supplementation soon, start with a base amount of three to four one gram softgels per day. It is not advisable that you keep increasing your omega 3 fish oil dosage if desired results do not begin to show.
Switch between a lower dose and a higher one instead of continuously increasing the number of softgels you take every day. Ideally this should only be a makeshift measure till you can seek some advice from a medical professional. Make an appointment at the earliest so you can avoid all side effects.
For more tips on choosing the right omega 3 fish oil that suits your needs, check out this free special report – click here.