The online bookseller Amazon currently lists over five thousand best selling fat loss diet books in its catalogue.
Whilst this may give you plenty of choice the sheer volume of books can make it impossible to decide which is the right fat loss diet book for you.
How To Choose a Diet Book
When selecting a diet handbook, rather than focusing on the full selection available, turn your attention inwards and think about yourself, your lifestyle, your habits and preferences.
Your best chance of picking the best diet book for you is by being honest about yourself. For instance, a vegetarian is going to struggle following a low carb high protein diet plan which of necessity requires him or her to eat a significant amount of meat or fish.
Consider whether you enjoy cooking or if your preference is to buy prepared meals. If you know your way around a kitchen you will find a fat loss diet cookbook, that includes healthy recipes, more useful than a book that just talks about weight loss.
Diet cookbooks are available for just about every bestselling diet plan on the market today.
- Are you willing to abandon all of your unhealthy food choices and just focus on eating those foods that are naturally low calorie? Or, you would you rather eat the same foods as you usually do but restrict your calories by reducing quantities?
- Do you have any health conditions that you need to consider? Are you able and willing to incorporate exercise into your diet regime? For the ladies, could pregnancy be a factor to be considered? Or, have you recently had a baby?
- Do you have a deadline to meet? Are you looking for a way to lose weight by a particular date for a special event? A wedding perhaps?
- Do you have a troublesome area of your body, around which weight tends to accumulate, that need a diet and exercise regime focused on producing results there?
What are your general health and fitness levels like?
Be honest about yourself and your strengths.
Be honest about your starting point. And, by bearing all of these things in mind you can begin to reject some of the fat loss diet books on offer and narrow down your options.
Your Fat Loss Diet Options
Remember, everybody’s body is different.
Some lose weight by avoiding carbs, others see the most weight loss through simply restricting total calories – although many would argue this is the most tedious way of getting rid of unwanted fat. What works for your friend or colleague may not be a resounding success for you.
One thing to be aware of are the fads and trends in the diet and weight loss world. Many diet books feature prominently on the bestseller lists for a moment only to disappear as soon as the initial marketing campaign comes to an end.
Does this not suggest that the book is not being recommended by word of mouth, that perhaps it does not offer the weight loss miracle it promises?
The very fact there are so many books in the fat loss diet category means there is no weight loss miracle to be had, no matter what a publisher’s blurb may promise. It’s case of finding what works for you as an individual.
You can of course read book reviews to help you make a decision about which diet handbook to buy, but you need to read more than one, especially if you are reading on-line.
There have been cases of authors favorably reviewing their own books, under a pseudonym, to boost sales.
In short, the most reliable way of finding the best fat loss diet book for you is to ignore the media hype and select the one that offers a program you can stick to – and you know yourself better than anyone.
Fat Loss Diet Delivery – Meals Delivered to Keep You Fit
Fat loss diet delivery services are springing up world over. Offering diet food, delivered to your door, the services are appealing to those who are:
- cash rich but time poor
- unable to exercise any form of self control when shopping for food
- confused by what is good and what is poor nutrition
- too busy to think about and prepare diet food
- are not interested in or able to prepare their own diet food
Fat loss diet food delivery companies may specialise in a particular diet regime e.g. the zone diet or they may promise a luxury, gourmet diet prepared by a top chef.
Others simply offer low calorie, nutritionally balanced meal choices. Some cover a local geographic area whilst others use couriers to ship nation or state wide.
Subscribing to a diet meal delivery service is a way of having your own dietician and chef supporting you. By having appetising yet fat loss diet food delivered you avoid the temptation that grocery shopping presents and you don’t have to spend hours in the kitchen after a long day at work, wrestling with new recipes and unfamiliar ingredients.
Diet Meal Delivery Services
Diet meal delivery services do everything for the dieter. They count calories, they weigh portions, and they only use healthy options. You can have your diet meals delivered to your home or place of work. You can just order lunch and dinner or include breakfast too. Choice is yours.
Fat loss diet food delivery services cater for meat eaters and those following a vegetarian diet. You can further select low fat or low carb options. Some companies will also provide menus based on low glycaemic index foods for diabetics.
Choosing a diet to go may not be an affordable solution for those having to feed the family. They are, however, the perfect solution for professional singles and couples who tend to have the higher disposable incomes.
Having diet meals delivered may be a perfect short term solution to help you stick to a diet and lose weight. To keep the weight off long term it will be worth paying attention to what is served up. Notice what ingredients are used in the meals, remember the meals and foodstuffs you particularly enjoy.
Meal Preparation – A Choice
At some stage you will want to take back responsibility for your own meal preparation – it may be when you achieve the perfect weight, it may be when you move to an area where a delivery service is not available but it is worth preparing yourself.
Losing weight with a fat loss diet meal delivery service doing your catering for you should be easy; keeping that weight off may be slightly more difficult, so plan ahead. Use the service provided to educate yourself for the future; a time when you may no longer be dieting but when you don’t want to put the weight back on.