Healthy Living

Fish Oil Supplements – All You Need To Know

In a crowded and competitive market for fish oil supplements there are many claimants for the title of “best choice”. Instead of getting into that debate, let’s take a look at the various choices available out there, and list the benefits and drawbacks of each, so that you can draw your own conclusions.

Fish oil is a nutrient that plays an important role in our health. However if you do not eat any kind of sea food, omega-3 fish oil supplements can be consumed for the same benefits. Before buying any fish oil supplement, you must check if the product is 100 percent natural and whether the following fish have been used to make it – salmon, tuna or sardines.

For your convenience, let’s look at some of the popular fish oil supplements you can choose from in the market.

Omega-3 Salmon Oil Plus

This is one of the widely popular supplements as it is acquired from salmon which has one of the richest quantities of fish oils and omega-3 fatty acids. This supplement is also scanned for more than 160 different chemicals and uses only nutritional portions of fish oil while leaving out parts that are unhealthy. It is all natural, has no fillers and is easily available in stores as well as on the Internet.

Nature Made Omega-3 Fish Oil

Nature Made is one of the other good fish oil supplements that uses only wild fish oils that help in cutting down pesticides and chemicals that are often an issue with captive fish. This fish oil is purified through a process known as molecular distillation and the final product is completely free of all toxins and other chemicals.

Priced competitively, Nature Made is quite popular with people who are looking for an extra dose of omega-3 fatty acids in their diet. You can avail of different doses and different fish oils while picking this one at the nearest grocery store.

Kirkland fish oil

Nature’s Bounty Fish Oil

This fish oil supplement contains DHA and EPA and is very reputed in the vitamin and supplement markets. Available in a number of doses and formulations, you can pick this fish oil along with other vitamins or in its purest state. All of its ingredients are natural and the product has no added chemicals or toxins. The price of the supplement depends on the size and strength of the bottle. Nature’s Bounty offers purified and distilled fish oils to make sure you get the necessary nutrients only.

Nordic Naturals Fish Oil

This counts as another trusted fish oil supplement available in the market. It is completely natural and while some versions are available as pure fish oil, others have nutritional supplements. If you do not like the smell and taste of fish oil supplements, you can also choose a flavored version from Nordic Naturals. It is recommended for senior health, prenatal care and also those who just need a fish oil supplement in their diet.

Regardless of what brand of fish oil you eventually choose, there are certain factors that should guide your decision. They are summarized in a short report which you can access for free – click here

The Biggest Benefit of Fish Oil Supplement

It is well known that fish oil reduces inflammations and checks digestion but a lot of people do not know that these supplements can also help increase bone density, burn fat and stimulate brain functions. There are several benefits of fish oil supplement. Let’s take a look at some of the health benefits that omega-3 fatty acids have to offer.

Improve bone health

This is one of the many benefits of fish oil supplement. Everyone talks about vitamin D, calcium and magnesium when it comes to improving bone density but little is known about the role that omega-3 fatty acids play in improving their condition.

Fish oil is known to significantly reduce the symptoms and sings of osteoarthritis. If you have a joint pain of any sort, you can reduce the problem by as much as fifty percent by ingesting a certain dosage of fish oil regularly.

Slow down the process of aging

Fish oil plays a pivotal role in lengthening telomere which is the DNA located at the end of the chromosomes. With age, telomeres start to shorten but consuming fish oil that is rich in omega-3 fatty acids can help to slow down this process and make you look younger for a longer period.

Since fish oil also reduces the risk of heart disorders, cancer and other diseases, it is less likely that you would be victim to any of these conditions at a young age. All you have to do is eat fatty fish only twice a week.

Improve fat burning

Exercise routines have shown to be more effective when the person ingests adequate fish oil supplements. This is another benefit of fish oil supplement. Since DHA found in fish oil sensitizes insulin and EPA offers anti-inflammatory benefits, consuming both in significant amounts can help one burn fat faster.

Improve memory and brain functions

Research studies have shown fish oil supplements to improve cognitive functioning – namely thinking and memory. Omega-3 deficiency can cause one’s brain to age sooner and also lose some important functions like its ability to think and remember but sufficient intake of the same will keep such problems at bay.

Preserve lean muscle

This is another one of the many benefits of fish oil supplement. Cancer patients who undergo chemotherapy often witness muscle loss. However adding fish oil to the diet can prevent this from happening.

In fact, muscles are important since they are metabolically active even when you are asleep, helping to burn calories and fat round the clock. So consume enough omega-3 fatty acids to make sure they are in good condition.

Magical Health Benefits of Omega 3 Fish Oil Suppliments

 

There’s a very long list of nearly magical benefits that stem from taking fish oil suppliments, most related to their anti-inflammatory activity and high Omega 3 fatty acid content.

This list includes:

  • protection from colon, prostate and breast cancer
  • depression and bipolar disorders
  • asthma
  • menstrual cramps
  • multiple sclerosis and Alzheimer’s disease
  • rheumatoid arthritis
  • high triglyceride control
  • prevent heart disease

One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil intake and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.

Omega 3’s role could be absolutely life-saving!

In a report in the medical journal, JAMA, 20,000 men were followed for 11 years and found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!

A Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got adequate omega 3 in their diet.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet fresh fish are most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”

That’s why fish oil supplements are so attractive as a healthy and safe option to enjoy all the benefits of omega 3 intake. Make sure that the brand you pick uses oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines. They are the ones at least risk of water contamination by industrial waste.

Norwegian fish oil

Molecular distillation makes fish oil capsules even safer by removing any mercury or other heavy metals, dioxins, PCBs and other contaminants, leaving pure, non-toxic fish oil that confers all health benefits on you.

If you’d like to learn more about the fish oil supplements I personally take daily, please drop by this website today.

Understanding Fish Oil Vitamin Supplements

Vitamins are good for your health. So is fish oil, which is loaded with the nutritious omega 3 fatty acids. And this is, very likely, the reason for thinking about fish oil as vitamins.

Actually, it is NOT a vitamin.

Vitamins are substances that are found naturally in trace amounts in various foodstuffs, their presence in the body being essential for certain functions to be carried out effectively. Fish oil, on the contrary, is a dietary supplement that adds to the regular diet based sources of omega 3s.

There are many benefits to getting an adequate daily supply of omega 3 fatty acids. Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

In the olden days, people got omega 3 in sufficient quantity from eating a variety of wild plants or from wild game. But with modern day nutritional habits, and with meats and dairy products containing greatly reduced levels of omega 3 fatty acids, this is no longer true.

The population in our modern industrialized world is woefully deficient in omega 3 fats, a critical nutrient for health and wellness. The dietary availability of omega 3 fatty acids has declined in the USA today to barely 20% of what it used to be a century ago.

That is the reason why fish oil supplements rich in omega 3 fats are so essential to your health and longevity. Omega 3 is plentiful in linseed and linseed oil, fatty wild fish like salmon, herring, mackerel and sardines and in lesser amounts in walnuts, hemp seeds, green leafy vegetables and soya oil.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA. Considering all the risks of contamination, the best option today is to take fish oil capsules – the modern equivalent of fish oil vitamins.

The world’s top brands get their oil from fish caught in the cleanest and coldest waters far away from industrialized wastes. To make it even safer they practice molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

If you’d like to learn more about the best fish oil supplements, check out this free special report – click here.

Fish Oil Supplement for High Blood Pressure

Taking a fish oil supplement regularly carries enormous health benefits for almost everyone. That is the reason why omega 3 fish oil is among the most popular nutritional supplements in the world, with many millions taking it every day.

A sudden increase in the consumption of omega-3 fish oil supplements has been noticed over the past decade.

Dietary fish as well as fish oil supplements are known to offer several health benefits to people, especially those who have some trouble with heart diseases. Omega-3 fish oil consists of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are two essential fatty acids that play a pivotal role in preventing the onset of heart diseases.

According to different studies, a fish oil supplement will lower blood pressure, slow the buildup of plaque in the arteries, reduce triglyceride, reduce the risk of strokes and heart attacks, regularize heart rhythm and lessen the chances of a sudden cardiac arrest.

By keeping the arteries clear and flexible, fish oil ensures that there are no cracks and ruptures in the heart and every person taking such supplements is safe. According to the American Heart Association, the consumption of fatty fish is recommended to all at least twice a week.

Even though different foods can provide you with some amounts of omega-3 fatty acids, a fish oil supplement will help you match the ideal requirement. In fact, for those who are vegetarians or do not like the smell and taste of fish, such supplements are perfect alternatives.

Though it is not absolutely evident what about fish oil benefits the heart, consult a doctor to know the common reasons why such supplements are prescribed to individuals with heart problems. However, fish oil also has some adverse side effects so they may not be prescribed to all. While consulting your doctor, ask if these supplements are right for you and what dosage is recommended.

According to AHA, three grams of fish oil supplements each day is advisable and considered safe. Unless your doctor thinks you need more of the supplement, refrain from a higher dosage. Consuming more than three grams of fish oil might make it difficult for your blood to clot if and when you cut yourself.

Some side effects of fish oil include fishy breath, fishy burps, fishy aftertaste, loose stools, diarrhea and nausea. While an enteric coated fish oil capsule may be the solution to some of your problems, if you do notice any other severe side effects, stop taking the supplement and consult your doctor immediately.

Though fish oil is generally considered to be a safe supplement for omega-3 fatty acids, expert advice is always recommended.

If you do not have access to such advice, the next best alternative is to get well informed about the various factors that govern the choice of a fish oil supplement. Read this short free report that outlines most of them – click here now.

Fish Oil Pills – Why Are They Good For You?

Fish oil pills are a popular formulation for health conscious people who cannot (or choose not to) consume their daily requirement of omega 3 fatty acids in the form of fish or other dietary supplements.

Pills offer a convenient and healthy way to meet your daily requirement of this important vital ingredient. The trick, as always, is knowing which brand of omega 3 fish oil capsules are the best, prepared in the most effective and hygienic manner, and retain potency for the longest duration.

Fish oil pills are obtained from the liver and skin of fish and serve as excellent supplements of omega-3 fatty acids. Omega-3 fatty acids are important nutrients that cannot be produced by the human body and needs to be taken in the form of capsules or soft-gel supplements. EPA and DHA are the two most important omega-3 fatty acids. They reduce hormone-like substances that are known to reduce swellings and carry out other important bodily functions.

Omega-3 fatty acids are necessary for the brain, immune system, eyes, muscles and blood vessels to function healthily. They also play a critical role in the metabolism and transportation of fats as well as in the formation of blood clots.

A deficiency of omega-3 fatty acids can lead to abnormalities in vision, abnormal neurological conditions, failure of the liver and kidneys, malfunction of the immunity system and poor skin conditions.

Fish oil pills help to treat several chronic conditions. They have been found to reduce triglycerides (bad cholesterol) and increase high density lipoproteins (good cholesterol).

Apart from that they decrease blood pressure and reduce the formation of blood clots while stimulating the development of plaque on the walls of the arteries. This lowers the chances of one falling victim to strokes and heart attacks. People who live in Greenland and Alaska consume a lot of omega-3 fatty acids and they have shown to have a lower incidence of strokes, heart attacks and cardiovascular diseases.

Omega-3 fatty acids have also shown to reduce the chances of specific cancer like colon cancer, breast cancer and prostate cancer. Fish oil pills also reduce swellings, stiffness and joint pains for those suffering from rheumatoid arthritis, when prescribed along with the right medication.

According to the American Heart Association, one must eat fish twice or thrice a week to gain from its nutritional benefits. High fat fish like mackerel, salmon, anchovy, bluefish, sardine, herring and lake trout carry one gram of omega-3 fatty acids per three ounce serving.

Though the benefits of fish oil pills are inconclusive, the American Heart Association says that those suffering from coronary artery diseases must have a healthy intake of omega-3 fatty acid supplements.

However the pills do lack other nutrients like selenium, protein and iodide that are present in fish so nothing replaces the benefits of eating fish during mealtime. Fish oil supplements must be consumed under the supervision of a medical professional as there are several side effects that might not work in your favor.

In a short report that we have made available to our readers at no cost, you’ll find highlights of the various factors that govern your choice of the best fish oil supplement. Take a look at it – click here.

The Advantages of Fish Oil Products

Many scientific investigations have established that fish oil products including fish oil pills and capsules offer a broad variety of health benefits. The popularity of these products is increasing and there are different types that are available in the market.

Fish oil is a rich source of the omega III fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The omega III contained in fish oil is healthier than other types of omega III which are found in flaxseeds, walnuts, and so on.

Omega III fatty acids contained in fish oil possess many clinically established health advantages. Fish oil is regarded as brain food; also consuming it regularly improves concentration and memory. Research conducted in different countries like Australia and the United Kingdom have shown that fish oil has a positive effect on the learning abilities of toddlers.

It is also beneficial for children who are suffering from dyslexia, ADHD/ADD. It greatly improves their reading skills and learning grasping. Additionally, if expectant mothers take fish oil, the kids born have an advantage over their counterparts in kindergarten. Docosahexaenoic acid contained in fish oil products enhances visual acuity in kids.

Norwegian fish oil

In addition, fish oil is believed to be helpful in preventing as well as treating various types of cancer. Investigations with volunteer subjects revealed that those who took fish oil had a lower risk of getting sunburned and less susceptible to the dangerous effects of ultra violet rays.

It has long been recognized that fish oil is beneficial to the eyes. Recent investigations have provided evidence that the omega 3 fatty acids contained in fish oil products provide protection against age-linked macular degeneration (AMD). AMD is among the leading causes of age-linked vision loss, as well as dry eye syndrome wherein the lachrymal glands fail to produce sufficient lachrymal fluid or tears.

Over weight individuals who have hypertension, high levels of blood triglycerides and insulin resistance can slim down faster if they combine a good exercise regimen with regular consumption of fish oil products. This is due to the fact that omega-3 EFAs improve the fuel-burning abilities of the cells.

Women who consume omega III rich fishes approximately 2 servings each week can prevent the danger of developing endometrial cancer.

If fish oil is consumed alone or mixed with evening primrose and calcium, it can increase bone density and slow the rate of bone loss. Elderly individuals who have osteoporosis in spine and femur can benefit from it also.

The list of benefits of fish oil products is very long; however speak with your doctor before you start taking fish oil, because it can cause some side effects. Another important factor to consider is your choice of brand. You can learn more about the various elements involved in your decision to pick a particular brand in this short report – read it here now.

What is Enteric Coated Fish Oil?

Enteric coated fish oil is a nutritional supplement that is a rich source of dietary elements like omega-3 fatty acids that can potentially prevent a range of diseases. The enteric coating of these fish oil tablets serves as a barrier against digestive enzymes in the stomach and intestine, and prevents the content from causing fishy-tasting burps and bad breath.

However not all fish oil pills have this coating as some nutritionists are of the opinion that the enteric coating is not an absolute necessity. The main advantage of taking coated pills is that the uncomfortable side effects are avoided.

Fish oil supplements are available with different ingredients and in varying dosages and offer the necessary daily intake of certain fatty acids. Two specific types of fatty acids – namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) constitute enteric coated fish oil supplements. These nutrients are known to reduce swellings in the body and also offer several other health benefits.

Studies have shown that these supplements lessen the chances of cardiovascular diseases by regulating fluctuating cholesterol levels in the body. The growth of malignant cells in the breasts, prostate and colon are prevented by the EPA and DHA present in enteric coated fish oil supplements. Even the brain has shown to benefit from fatty acids as they reduce chances of memory loss and bipolar disorder among other mental health issues.

The Food and Drug Administration is still studying the benefits of consuming enteric coated fish oil though there is enough proof to suggest that the supplement does have many health benefits.

However, FDA does not recommended fish oil supplements as the only treatment for those suffering from different health conditions since they work best when prescribed along with other drugs.

Fish oil supplements can lead to fishy-tasting burps and breath and those who cannot tolerate these repercussions opt for fish oil pills with an enteric coating instead. They are completely safe and not known to cause any trouble in the stomach.

According to the American Heart Association, a daily intake of 500mg of both DHA and EPA are recommended. Thus, those who want to ensure that they are taking in a basic amount of the same opt to consume enteric coated fish oil capsules. Though different pills are supposed to be consumed in different ways, the general rule is that you swallow it with a meal and drink plenty of water to ensure the nutrients are absorbed quickly by your system.

Fish oil supplements do have some side effects that may worsen a condition you are suffering from so remember to consult a physician before you opt for them.

For more information about other factors that make fish oil supplements more effective, read this free special report – click here.

What Is Fish Oil Good For?

What is fish oil good for?

The question is hard to answer – because one doesn’t know where to begin. The benefits of fish oil are legion. Just about every organ system in the body is positively impacted by the omega 3 fatty acids it contains, including EPA and DHA.

Scientists generally agree that omega-3 fish oil is beneficial for the immune system, the skin, the circulatory system as well as the joints. Also, it plays a part in healthy eye and brain function. How could such a simple substance be so beneficial to humans?

This article will answer the question: What is fish oil good for?

Fish Oil Improves Heart Function

Heart disease is a leading and common killer disease in several countries today. Coronary artery disease, also known as coronary heart ailment, is caused by an accumulation of plaque from saturated fat and cholesterol.

Omega 3 fatty acids derived from fish oil helps to lower your blood pressure, decrease the amount of fat in your blood as well as prevent heart disease. Also, studies have shown that increased intake of omega – III fish oil supplements helps to lower mortality due to heart attack, stroke and heart disease.

Fish oil tablets

What is Fish Oil Role in Mental Health

Omega 3 fish oil supplements are beneficial for managing certain mental health problems. Depression is a medical condition characterized by feelings of worthlessness, sadness and lack of interest in delightful activities. Using fish oil, in combination with conventional depression treatment can help to deal with this condition.

Fish oil supplements which contain the essential fatty acids: eicosapentaenoic acid and docosahexanenoic acid can help to alleviate depression symptoms, especially if you have severe depression. Also, fish oil is beneficial for individuals who have psychosis, Alzheimer’s disease or attention deficit hyperactivity problem.

During Pregnancy, What is Fish Oil Good For?

Fish oil reduces the risk of pregnancy complications. Studies have shown that fish oil supplementation can help prevent complications in pregnancy, including low birth weights and premature delivery.

It has also been established that fish oil consumption during pregnancy helps to decrease the risk of developing post-partum depression. For best results, healthcare professionals recommend that women should take omega-III fish oil supplement consistently during pregnancy.

Additional Health Benefits

Fish oil supplements will benefit you if you have eye problems like age-linked macular degeneration, glaucoma or dry eyes. A number of ladies take fish oil in order to prevent painful periods, premature delivery, and miscarriage. Fish oil is also beneficial in the treatment of diabetes, dyslexia, asthma, obesity, kidney disease, osteoporosis and psoriasis.

All of these fish oil benefits are dependent upon the quality and purity of the fish oil. It must not contain impurities; have good anti-inflammatory properties and rich in DHA and EHA. The next time someone asks what is fish oil good for, you can state confidently that it helps to correct nutritional deficiencies as well as deal with a number of health conditions.

What enhances these benefits is selecting the ideal kind of fish oil supplement to take every day. In this short special report, you will learn about the different factors that one must consider before selecting a brand of this supplement. Click here to read the report now.

How To Choose A Fish Oil Dietary Supplement

Fish oil dietary supplements have a host of benefits including relief from asthma, protection from colon cancer, treatment of clinical depression, and even some positive impact on multiple sclerosis and rheumatoid arthritis.

But by far the biggest advantages of regularly taking a fish oil dietary supplement comes in the form of lower risk of heart disease and a lower triglyceride level, as well as reduced incidence of stroke and sudden death.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. An option that allows you to safely enjoy the benefits is to take fish oil dietary supplements in the form of capsules.

All you need in terms of DHA and EPA omega 3 fats is contained in three grams a day of fish oil. It naturally follows that when you pick a dietary supplement, you should make sure it has the highest concentration of DHA and EPA. This depends on a few factors like:

* Is the fish clean? The best brands of fish oil dietary supplements use catches from pure, cold, unpolluted waters far away from typical commercial shipping lanes.

* Is it molecularly distilled?
This process not only removes all impurities and contaminants, it also concentrates the long chain omega 3s in the oil, adding to the potency.

* Is it rich in DHA and EPA? The fish oils richest in these essential fatty acids are mackerel, salmon and halibut. A little known species, the Hoki in coastal New Zealand, is a specially rich source.

* Is the fish fresh? When long transfer periods are involved, the oil can get rancid and lose potency and effect

Omega 3’s role could be absolutely life-saving! In a report in the medical journal, JAMA, 20,000 men were followed for 11 years and found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!

When persons who frequently ate fish were observed, it was found that they succumbed to sudden death in much fewer numbers than those who did not. This isn’t surprising, because when these few were autopsied, they were found to be free from atherosclerosis. Lancet published a paper that showed fish eaters reduce their post heart-attack risk of sudden death by 29%

Health Benefits of Fish Oil

A Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got omega 3 from fish oil in their diet. Taking fish oil supplements significantly lowered the risk of death, fatal heart attacks and stroke.

Picking the best fish oil dietary supplement is therefore a very serious and important decision that impacts your health and welfare. Choose wisely and well. Learn more about how to choose the best fish oil supplements in this free report – click here.

Fish Oil Concentrate – All You Wanted To Know

Fish oil concentrate implies a focused and enriched version of omega 3 fish oil that adds super powers quickly and easily. The truth is that these concentrates aren’t always a good thing, and might even carry significant dangers if you are careless about your choice. Here is what you should know about this group of health supplements in order to make informed decisions.

There is really no doubt that fish oil concentrate has many health benefits. They can help lower your cholesterol levels, protect you against such conditions as cancer, vision loss, bone loss, inflammation diseases and many more ailments.

With these benefits in mind, the majority of individuals are happy to purchase whatever fish oil product they can find. However there are some dishonest supplement producers, dealers and marketers who are only interested in making quick money. These unscrupulous individuals flood the market with badly produced, and even possibly harmful fish oil supplements.

What you must understand is that not all fish supplements are the same. Some products are quite effective, while others are completely useless and may even harm your health. For example, even though the word “concentrate typically means higher doses or concentrations, it does not always mean greater benefits. For a start, you need to find out the source of the fish oil.

Cod liver oil happens to be the least costly, of all the fish oil sources available. It is regarded as the worst source of omega 3 essential fatty acids, because fish oil concentrate derived from this source might contain toxic doses of vitamin A and mercury and too many impurities. That’s why you should consider avoiding such supplements completely.

Even though vitamin A and mercury do have helpful properties, the concentrated forms can result in vitamin A toxicity and mercury poisoning. In addition, it is common to find PCBs (polychlorinated biphenyls) and DDT (dichlorodiphenyltrichloroethane) within omega 3 supplements produced from cod liver oil.

Generally, bigger fishes such as tuna, wild salmon and mackerel provide healthier omega III fatty acids than cod; however these sources might contain unhealthy amounts of impurities such as PCBs, mercury, dioxin, chlordane, in addition to high amounts of vitamin A and mercury as well. Fish oil concentrate can also be derived from farmed salmon, which might be a healthier source; however these have very little useful qualities. Smaller fish such as sardines are the finest sources of fish oil.

One other thing you need to determine is the actual chemical composition of the concentrated supplements. The product labels of these supplements usually contain information about the ingredients such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The finest supplements are the ones that contain higher doses of docosahexaenoic acid. If the bottle label says very low quantities of docosahexaenoic acid, then the product is most likely poor grade.

Once you start using omega 3 fish oil supplements, you will find that the health benefits are impressive. However, do not forget to consult your doctor regarding the dose of fish oil concentrate that is most appropriate for you. To be more informed about your options, check out this free special report with details about how to pick the best fish oil for your needs – click here to read it now.

Why You Should Always Use Concentrated Fish Oil

Fish oil supplements provide multiple health benefits. But these advantages come with some risks and dangers that you need to guard against.

Concentrated fish oil use will help avoid some of these problems and maximize your benefits from taking supplements. There are two major reasons to choose concentrated fish oils:

1. It removes contaminants.

Farmed fish frequently contain toxins and pollutants that can potentially harm your central nervous system, your immune system, and cause cancers or birth defects. In a 2 year investigation at Cornell University, New York, top specialists in the field of industrial pollution published their findings in the journal ‘Science’.

They reported that they found very high levels of banned insecticides like toxaphene as well as PCBs and dioxins in farmed fish. They also stated that this could be harmful to consumers!

And that isn’t all. There’s also mercury! A lot of fish are contaminated with methyl mercury. This chemical is a relic of an era of industrial waste disposal from the olden days.

Mercury can damage many organ systems and tissues. Humans are exposed to methyl mercury primarily by eating fish. It is also likely to harm developing fetuses when taken by pregnant women.

Molecular distillation makes fish oil capsules even safer by removing any mercury or other heavy metals, dioxins, PCBs and other contaminants, resulting in a form of concentrated fish oil that’s safe and pure.

Liquid fish oil or Fish oil capsules

2. It increases potency.

Another primary reason to concentrate fish oil is to increase the omega 3 content. Fish oil is a rich source of long chain omega 3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development.

DHA is important for heart health and specifically brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina. The best brands of fish oil provide 500 mg of omega 3 per capsule, of which at least 260 mg is DHA.

Manufacturers should guarantee purity, and you can check this by studying their Certificate of Analysis (COA) on their websites. The section on ‘contaminants’ should read “not found” ideally. You’ll also know how fresh the oils are, by looking at the ‘total oxidation’ label. A very low amount indicates fresh oil was put into the capsule.

By using concentrated fish oil, you ensure purity from contamination and maximum efficacy in your dietary supplement. If you’d like to learn more about the DHA fish oil supplements I personally take daily (and highly recommend to my friends), please drop by my website today.

Fish oil, though endowed with many health benefits, also can be risky – if you don’t take precautions. One is to use concentrated fish oil always. There are two major reasons for this recommendation, and a host of other minor ones too. Read all about it, and ensure you get all the benefits – without any risk!

What is the Ideal Fish Oil Dosage?

If you are confused about the right fish oil dosage, you may be wondering that too little won’t work and too much will harm your health.

How do you find out the right quantity so that your supplement impacts you optimally?

The first thing (and the most important one) is that you should consult a doctor before beginning an omega-3 supplementation. Some formulations of fish oil have side effects which may impact other health conditions you have. So be safe and consult a medical practitioner before you even begin taking these supplements.

The minimum fish oil dose provides 400 mg DHA and 800 mg EPA each day to a healthy person – which counts up to two one gram softgels made from high quality fish oil. Most physicians prescribe a base amount that’s slightly higher than the minimum, which is usually 600 to 800 mg DHA and 1200 to 1600 mg EPA. This accounts for three to four one gram softgels each day.

This fish oil dosage should help a grown adult to match his daily requirement of omega-3 fatty acids. In case, a larger dose has been prescribed, you must remember to split the intake through the day – preferably during meals.

Apart from that, you should also consider a few other factors to determine what fish oil dosage is best suited for you. These factors include size, age, diet, health conditions and other drugs. Upon visiting a doctor, he would bear all these factors in mind before prescribing a particular dosage of fish oil to you so it is advisable that you refrain from making your own decision and consult your physician first.

Fish oil tablets

If you must however begin supplementation before you can consult a doctor, start with the base amount of three to four one gram softgels each day for a month. If you do not notice any improvement, increase your fish oil dosage by one extra softgel everyday.

If you do not notice any improvement still after a period of two weeks, you may be advised by your doctor to add another softgel to your daily intake. When you achieve the desired results after reaching an optimal dosage, maintain the intake for a fortnight before you reduce it to the previous lower dosage.

If there is no decline in your condition, then this is your optimal fish oil dosage. If however, you do think that your condition is worsening again, go back to the higher dosage that was benefiting you.

It is not a good idea to keep increasing your dosage beyond a limit. If your condition worsens at a high dose, try to alternate between a lower dose and the higher one instead of consistently increasing the number of softgels you take.

Remember that diet is the most important factor for your health condition. Supplements are only meant to provide you with the nutrients that are lacking in a healthy diet.

To identify the best brand of fish oil capsules that will meet your daily requirement without subjecting you to uncomfortable side effects, check out this short special report – click here

How To Find The Right Dosage of Fish Oil

 

  • What’s the right height for a boy?
  • Or the right weight for a girl?
  • How much food is right for you every day?

The answer to these questions, as for that on the right dosage of fish oil, is the same: It depends.

A list of benefits from taking fish oil supplements, most related to their anti-inflammatory activity, includes protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis. Fish oil lowers triglyceride levels and reduces heart disease risk.

If you are taking fish oil for the health promotion effect, then 3 grams of fish oil a day is the right dosage. It will provide you with 1 gram of DHA, a long-chain omege 3 fatty acid that’s the critical ingredient of fish oil.

Omega 3 is found predominantly in fatty fish – trout, white tuna, halibut, mackerel and salmon. Other seafoods rich in omega 3 are oysters, sardines and herring. Consuming any of these fatty fish can significantly reduce triglycerides.

However, if you are taking it for treatment of a medical condition, the dosage of fish oil will differ and you must consult your medical advisor or practitioner to decide on what’s right for you. An option that allows you to enjoy the benefits of fish oil, without the risks, is to take fish oil capsules.

Another alternative to fish oil for your omega 3 requirements is to take ample amounts of ground linseeds or linseed oil (1 to 2 tablespoons a day) in your diet. Plant sources, however, are a poorer source of long chain omega 3 fatty acids like DHA and EPA. Supplementary DHA derived from algae is also available as a commercial product, as Omega Zen-3.

Once you have decided on the ideal dosage of fish oil you need, you can pick from among several brands. Choose one that uses oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.

Fish oil capsules are made safer by molecular distilling, which removes any mercury or other heavy metals, dioxins, PCBs and other contaminants. So a lower dosage of fish oil will deliver all the benefits.

To learn more about the right dosage of fish oil supplements that many other health enthusiasts like you take every day for health, fitness and longevity, check out this link – click here.

The Benefits of High Dose Fish Oil

One can either eat fatty fish or ingest supplements of fish oil to obtain nutrients such as omega-3 fatty acids. Sea fish like mackerel,tuna, salmon, mullet, sturgeon, anchovy, bluefish, herring, sardines, menhaden and trout are sources of high dose fish oil and every 3.5 ounces of each of these fish offers 1 gram of omega-3 fatty acids.

Fish oil supplements address a range of health conditions including those related to the heart and blood system – high blood pressure, high triglyceride levels, risk of heart attacks and strokes. Fish is also considered to be ‘brain food’ as it has shown to benefit people with psychosis, depression, Alzheimer’s disease and attention deficit hyperactivity disorder.

Best fish oil supplements

High dose fish oil supplements are obtained from fish like herring, mackerel, halibut, tuna, cod liver, salmon, seal blubber and whale blubber. With negligible amounts of vitamin E, such supplements are prevented from spoilage. Along with fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fish oil supplements can also contain other nutrients like iron and calcium.

Women often ingest fish oil to avoid painful periods, complications with pregnancy, breast pain and high blood pressure levels. Studies have also suggested that omega-3 fatty acids can bring relief to those who suffer from movements disorders, developmental coordination disorders, diabetes, asthma, obesity, dyslexia, osteoporosis, kidney problems, psoriasis and some forms of cancer.

However the preparation of fish determines the kind of health benefit you obtain. If fish is eaten baked or broiled, you will receive a lot more health benefits than if you were to consume it in fried form. Since many people cannot use their judgment to determine which fish is good for their health and which is not, they opt for high dose fish oil supplements instead.

 

Kirkland fish oil

Most benefits of fish oil stem from the presence of omega-3 fatty acids. Since the body does not produce any omega-3 fatty acids and it is not very practical to eat a lot of fish, supplements of fish oil have become very common among those who need to match the basic requirement.

Apart from health benefits, fish oil has also shown to improve skin and hair condition. A lot of people buy non-prescription supplements of fish oil as they are easily available over the counter at most nutrition stores and drug stores. However, high dose fish oil also has a few side effects and it may not be advisable that you buy a supplement for yourself without consulting a doctor.

Who Takes Prescription Fish Oil – And Why

Prescription fish oil refers to a range of omega-3 fatty acids that you can purchase only after producing a doctor’s prescription at the counter.

Omega-3 fatty acids are a kind of unsaturated fat (good fat) that helps to lower your triglyceride levels. You can get an adequate amount of the essential omega-3 fatty acids by eating fish and nuts though there are plenty of supplements of the same available at various drug and nutritional stores.

Though fish oil is known to reduce high levels of triglyceride in the body, excessive amounts of the same can cause thinning of your blood and allow you to bleed easily. Prescription fish oil ensures that you stand no risk of such adverse side effects from consuming these supplements.

The Food and Drug Association has different standards for regular fish oil supplements and those made available only by prescription. Over the counter products such as omega-3 fatty acid supplements are referred to as food and their manufacturers need to ensure that the products are safe, correctly labeled, free of contaminants and made in a clean environment. The Food and Drug Association would get such a food products off the shelves only if they receive health complaints about them.

Prescription fish oil on the other hand is monitored a lot more closely. Such products are required to undergo extensive testing even before they are made available at pharmacies. A manufacturer of prescribed drugs or supplements must prove to the Food and Drug Association that the product contains all the ingredients on the label, works exactly how it is supposed to, has no side effects and is completely safe before he can make it available at drug stores.

Liquid fish oil or Fish oil capsules

Regular fish oil supplements usually contain low doses of fatty acids and other nutrients. An over the counter supplement is likely to have only thirty or fifty percent of omega-3 fatty acids where as prescription fish oil has close to ninety percent omega-3 fatty acids. Because of the various side effects associated with fish oil, those supplements that have a higher concentration are mostly only available on prescription.

If you want to take fish oil supplements only to match the basic bodily requirement, you could purchase one over the counter but if you need one for a specific health condition, it is recommended that you consult a doctor so he can prescribe an appropriate supplement and its right dosage to you. For more about the factors that determine the choice of your best fish oil supplement, study this free special report – click here.

The Case For Pharmaceutical Grade Fish Oil Supplements

 

Pharmaceutical grade fish oil supplements are a rich source of omega 3 fatty acids, including the long chain omega 3s like DHA and EPA. But is that enough reason to prefer them over natural fish, or other sources of this essential dietary component?

Omega 3 fats, the kind you see in good fish oil, have many benefits related to their anti-inflammatory activity, including protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis. Fish oil lowers triglyceride levels and reduces heart disease risk.

You can meet your omega 3 needs from plant or animal sources, specifically from fresh fish like salmon, halibut or mackerel. Most fish sold today in the market, however, is grown on fish farms. This makes them a dangerous source of contaminants, hormones and antibiotics that are unsafe to your health.

Here is why you should use pharmaceutical grade fish oil as your preferred source to meet your daily requirements of omega 3 fatty acids.

Norwegian fish oil

Even though it is rich in DHA and EPA, fresh fish is the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”

An option that allows you to enjoy the benefits of fish oil, without the risks, is to take pharmaceutical fish oil capsules. 3 grams a day of fish oil provides 1 gram of DHA and EPA, which is all you need.

Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.

What makes fish oil capsules even safer is the molecular distilling, a process that removes any mercury, dioxins, PCBs and other contaminants, leaving behind only the pure pharmaceutical grade fish oil with all the beneficial ingredients, and none of the poisons.

Pharmaceutical grade fish oil is available in lemon, orange, and peach flavors, and the flavoring helps eliminate fishy aftertaste and the potential for bad breath, both common side effects of fish oil supplements.

If you’re keen to learn more about the fish oil supplements I personally take daily, please go here.

Why Choose Pharmaceutical Grade Fish Oil Supplements

Pharmaceutical grade fish oil (PGFO) supplements have grown in popularity over the past few years, partly due to increased awareness of the benefits of taking fish oil. It has been shown that fish oil is rich in Omega 3 essential fatty acids which improve heart and vascular function and boost the immune system.

However not every fish oil supplement is the same, in fact there is a world of difference between normal grade fish oil purchased in stores and PGFO.

Normal Grade Fish Oil Purchased in Stores

It should be noted that these are different from PGFO supplements essentially because of the way they are produced. Usually, they contain high quantities of toxic chemicals such as polychlorinated biphenyls (PCBs), mercury and dioxin which are all highly poisonous to humans.

Nearly all the fish oils available as supplements are made from wild caught anchovies, mackerel and sardines from the Atlantic and Pacific Oceans. The quantity of toxins absorbed into their bodies is directly proportional to the levels of pollution within their parts of the ocean. Usually, the producers of normal grade fish oils do very little to purify these fish.

Fish oil tablets

Pharmaceutical Grade Fish Oil

Considering the disadvantages of normal grade fish oil sold in stores, it should be obvious that there is need for a cleaner alternative. What are the criteria for classifying an omega 3 oil “Pharmaceutical grade”?

In simple terms, for an omega 33 oil to be classified as pharmaceutical grade, it should have been tested and successfully passed standards of purity as well as quality set by the government. These standards have to be measured as well as verified by a 3rd party official authority. In addition, PGFO needs to be composed of more than sixty percent total omega 3 fatty acids with little or negligible impurities.

Aside from that, PGFO supplements must be produced at pharmaceutical GMP (Good Manufacturing Practice) compliant facilities. These standards are the same as what is required of prescription medication producers.

So it is obvious that the standards for pharmaceutical grade fish oil are a lot more stringent than the standards for normal grade fish oil and that an omega 3 oil cannot be classified as pharmaceutical grade except if it meets these requirements.

Now that you have this information, it is time for you to start shopping smart. You are now aware what to avoid as well as what to look out for when shopping for pharmaceutical grade fish oil supplements. Another report that you will want to check out right away is this simple guide to help you choose the right brand and company manufacturing fish oil supplements.

 

Little Known Facts About Pharmaceutical Fish Oil

There are different grades of fish oil and pharmaceutical fish oil happens to be the purest of them all. With the highest concentrations of omega-3 fatty acid and essential fatty acids like EPA and DHA, the process by which pharmaceutical grade fish oil is produced offers consumers more purity than most other grades of fish oil.

Typically, fish oil capsules that have 1000 mg omega-3 as well as 200 mg DHA and 300 mg EPA with no contaminants are referred to as pharmaceutical fish oil.

Pharmaceutical grade fish oil is more expensive than other fish oils as it is pure and assures that is has undergone strict specifications of production. That apart, it takes almost 100 gallons of health food grade fish oil to produce one gallon of ultra refined fish oil.

The Food and Drug Association does not regulate fish oil supplements so you must run some research before buying a quality omega-3 supplement to make sure it is potent and safe. There are many independent research laboratories that certify fish oils so look out for their reviews.

This kind of fish oil is molecularly distilled which ensures that all unhealthy and toxic contaminants have been removed completely. These oils are derived only from specific kinds of fish so that there is no compromise on its omega-3 contents. However some pharmaceutical grade fish oils may have low levels of EPA and DHA so make sure you check the contents of your chosen brand before buying it.

Fish oil supplements do not necessarily have to be molecularly distilled to offer quality and potency. Yet, pharmaceutical fish oil undergoes the stringent process so that consumers ingest sufficient quantities of omega-3 fatty acids like EPA and DHA. Some pharmaceutical grade fish oils can also have low potency so it is important that you check the label of your chosen brand and buy a supplement that most suits your needs.

While pharmaceutical fish oil addresses several health conditions like diabetes, heart disorders and cancer, it is advantageous when consumed in the right doses. Too much of fish oil supplementation can cause your blood to thin and allow you to bleed easily.

Different factors like age, size, diet, health condition and the prescription of other drugs are taken into consideration when a doctor recommends a certain fish oil supplement to you. It is thus recommended that you consult a doctor before opting for any omega-3 fatty acid supplements and find out what your dosage is.