Fish oil for kids helps with overall development and maintenance of good health and fitness through the rapid growing phase of childhood. Nutritionists agree that it is a very simple method to ensure that kids are getting all the nutrients they require to grow up healthy and strong.
Kids who are given fish oil supplements on a regular basis show improved mental and physical abilities. There are several longer term advantages to taking this health supplement as well. So why is omega 3 for children so beneficial? Let’s take a look at some of the diverse benefits of omega 3 supplements.
1. Boosts the Functioning of the Brain
Omega 3 for kids can enhance brain health; also it is particularly beneficial for kids with learning disabilities. That is why fish oil supplements have been called brain sharp capsules.
2. Alleviates ADHD Symptoms
Fish oil for kids has shown promise in reducing symptoms of ADHD. A child who has ADHD shows acute inattentiveness while doing any activity especially studying. Children who have this disorder find it hard to focus while doing any task. Difficulty in focusing can result in learning disability, thereby affecting the child’s ability to make it life.
3. Alleviates Dyslexia
Dyslexia can be described as a brain-based kind of learning difficulty which specifically impairs a child’s capacity to talk, read and write properly. Kids who have this problem are not able to spell word properly within a written text. Happily, this learning difficulty can be treated using fish oil for kids. Studies have discovered that consuming fish oil supplements can enhance the writing and reading skills of kids with dyslexia.
4. Boosts Memory
It has been discovered that kids who have poor memory benefit by consuming omega III supplements. Short term loss of memory decreases a kid’s capacity to remember details about important events. In addition, this can negatively affect the kid’s ability to learn new material. However, studies have revealed that omega III for children can enhance memory function in kids.
The Right Dosage of fish Oil for Children
Fish oil has side effects; therefore healthcare professionals are against giving it to kids in large doses. It is a lot safer and better to give a small dose. Appropriate dosage should be given, depending on the child’s age. For example, kids who are under 3 years of age should be given not more than 0.7 grams. Kids who are between 9 and 14 years of age should be given a dosage of 1.3 grams.
Bear in mind that, even though there are several health benefits of fish oil for kids, it is important that you use it under the guidance of a medical practitioner. Overdose of fish oil can result in stomach problems in kids, so speak with your physician to find out the appropriate dosage.
When it comes to giving kids health supplements, it becomes ever more important to ensure that you choose a quality brand. This short report will guide you on the factors upon which to base your decision. Click here to read it now.
Fish Oil and Weight Loss
If you want to lose weight, something as simple as ingesting fish oil supplements can help you shed a few pounds each month. Most weight loss supplements contain caffeine among other stimulants and it can make you feel nervous or jittery.
On the other hand, if you ingest fish oil for weight loss, your energy levels will never drop and you will lose weight consistently as well. Apart from that, your overall health will also benefit from fish oil supplements. Let’s take a look at how omega-3 fatty acids can help you lose weight.
Fish oil aids muscle building
Taking fish oil supplements not only helps you shed fat but also can help build muscles. According to a study, a few capsules of fish oil can help you build muscle while losing fat consistently. Taking as little as two grams of omega-3 fatty acids each day for six weeks can help you lose more than two lbs of body fat. Without exercising or changing your diet, your body will burn fat and see the development of muscles.
Fish oil decreases your appetite
You can take fish oil for weight loss as it keeps you filled for longer and you won’t be munching on small snacks between two meals. Over time, this restraint will help you lose weight even though you won’t feel starved or deprived. By regulating the release of serotonin, fish oil controls your mood and appetite which is why it has also been noted for its antidepressant properties.
Fish oil supplements your diet
When you take these health supplements regularly, it makes all weight loss programs more effective. In a study, two groups were given the same diet and exercise routine. One group was given fish oil capsules while the other was given a placebo supplement. By the end of the study, the group ingesting fish oil for weight loss actually lost more weight than those ingesting the placebo supplement.
Fish oil reduces fat storage
Another study has revealed that fish oil supplements minimize the chances of food being stored as fat. Since fish oil increases insulin sensitivity in the body, food that you eat is less likely to be stored as fat.
While buying fish oil for weight loss, pick one that is completely free of impurities and contains no toxic substances. Opt for a supplement that is concentrated so that you can ingest sufficient quantities of omega-3 fatty acids per serving. A quality fish oil supplement should contain at least 750mg of DHA and EPA which are the primary sources of omega-3 fatty acids in fish oil capsules.
To learn about other factors that impact your choice of the best brand of fish oil supplements, check out this free special report – click here.
Top 6 Benefits of Taking Spring Valley Fish Oil During Pregnancy
Spring Valley fish oil is one of the popular brands of a powerful health supplement that is of special interest to pregnant women.
Do you know that taking fish oil supplements during pregnancy offers several health benefits? If you answered no, then you will certainly want to go through this article.
Nearly all mothers know about the benefits of taking folic acid during pregnancy, very few know the benefits of taking omega III fish oil supplements. This write-up will talk about the numerous advantages of taking Spring Valley fish oil supplement while pregnant.
1. Research indicates that children, whose mothers had consumed fish oil supplement while pregnant, have excellent comprehension skills. Also, the vocabulary and average phrase length is exceptional when compared to other kids.
2. Fish oil consumption helps lower triglyceride levels which otherwise can result in cardiovascular ailments. Omega 3 essential fatty acids (EFAs) make the platelets of the blood less sticky as well as protect the linings of the artery from clogging.
3. Taking Spring Valley fish oil during pregnancy helps to reduce blood pressure. In addition, the oil helps decrease your risk of developing secondary and primary heart problems. This is also true when you are not pregnant.
4. It has been established that babies who have greater amounts of omega 3 fatty acids within their cord blood have better eye and hand coordination. Also, it has been observed that babies within the womb that have sufficient quantities of omega 3, show better general development; also they show better attention spans as well as better visual keenness than those infants whose mothers had lesser amounts of omega 3.
5. Insufficient consumption of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) by an expectant mother can cause her to lose up to three percent of her brain mass within the final trimester of pregnancy. This is because the DHA and EPA stored within her brain will be transferred to her unborn child. Spring Valley fish oil contains both DHA and EPA.
6. Aside from supporting the health of the child as well as that of the mother, the use of fish oil supplements during pregnancy also decreases the likelihood of premature delivery, pre-eclampsia and pre-term labor.
If you are an expectant mother, make sure you speak with doctor before you start taking any type of supplement. Generally, doctors recommend two hundred and fifty milligrams of omega 3 daily for pregnant ladies, particularly during the last trimester.
Insufficient consumption of omega 3 fatty acids can be dangerous for the mother as well as the baby. The consumption of Spring Valley fish oil offers lasting benefits.
While any brand of fish oil will deliver health benefits when taken regularly, there are some very real dangers with certain methods of formulation of these supplements. To enable you to make informed choices, we have made available a short special report which outlines the deciding factors for choosing a brand of fish oil, and you can read it here.