Several recent medical research studies have shown how powerfully effective EPA DHA fish oil can be in improving overall health and preventing potentially fatal complications from ever happening.
Yes, Omega 3’s role could be absolutely life-saving!
No, that’s no exaggeration. Indeed, nothing could be more literal and straight to the point.
The case for EPA DHA fish oil
In a report in a medical journal, JAMA, 20,000 men were followed for 11 years and it was found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!
Lancet published a paper that showed fish eaters reduce their post heart-attack risk of sudden death by 29% This isn’t surprising, because when these few were autopsied, they were found to be free from atherosclerosis.
A Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got omega 3 from fish oil in their diet. Taking fish oil supplements significantly lowered the risk of death, fatal heart attacks and stroke.
How EPA DHA fish oil works
Fish oil sources of omega 3 fatty acids have some advantages over plant sources. Fish oil is a better source of long chain omega 3s like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development. No plant source provides significant long-chain fatty acids.
DHA is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina.
What makes fish oil rich sources of long-chain omega 3 fatty acids? No salmon, or any fish for that matter, manufactures omega 3. Wild salmon get them by eating particular algae that make these important nutrients. The omega 3 is then concentrated and stored in the salmon’s body fat.
Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Capsules let you enjoy all the benefits without any of these risks. Three grams a day of fish oil (containing 1000 milligrams of DHA and EPA) is all that you need.
Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin. Yes, EPA DHA fish oil may well save your life too.
If you’d like to learn more about the EPA and DHA rich fish oil supplements thousands of others like you take daily (and highly recommended to my friends), please drop by to check out this free report on the way to choose the right fish oil supplement for your needs – click here.
Why EPA Fish Oil Matters To Your Health
It is time-tested knowledge that EPA fish oil has multiple health benefits. There are so many advantages from making sure your intake of EPA is adequate that everyone should spend some time learning more about it – and know which foods will provide you with safe daily requirements.
Omega 3 fat including EPA (eicosapentaneoic acid), the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.
And at the core of this lies the powerful and versatile component called EPA. Along with another related fatty acid called DHA, the EPA is responsible for many of the health benefits, especially related to brain development and function.
The human brain is 60% fat – and almost one half of that is omega 3 fatty acids. That’s why both omega 3 fats – DHA and EPA – play an important role in mental health and disorders like depression, ADD, and Alzheimer’s disease. Low levels of DHA has been associated with nervous disorders.
So if you want to get the most value from fish oil supplements, make sure you are using a high EPA fish oil. There are no plant sources that can meet your requirement of EPA regularly, mainly because the form of omega 3 they contain is called ALA. ALA must be first converted into EPA and DHA in the body. If that conversion doesn’t take place, all benefits are lost!
Choosing a high quality EPA fish oil
EPA fish oil (along with DHA) are the best forms because they can be used directly without requiring prior conversion.
Look for a commercial formulation that fits the following criteria:
* uses fish that are rich in EPA and DHA, like herring, salmon and mackerel (the Hoki fish in the waters off New Zealand is a particularly rich source of EPA)
* uses pharmaceutical grade fish oil, prepared with molecular distilling (to filter out all toxins and contaminants)
* uses fresh product, because if there is a long time delay the fish oil can turn rancid and not only lose potency but also cause undesirable side effects like fishy burping and ‘return’.
If you’d like to learn more about the rich, pure and effective DPA and EPA fish oil supplements, then don’t miss our free special report that guides you on the best omega 3 fish oil choices today. Read it here.
DHA Fish Oil – The Secret Ingredient To Everlasting Health
Fish oil is healthy. That’s a proven fact. Indeed, the list of benefits it can have on your health is legion. Primarily related to their anti-inflammatory action, fish oil provides protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis while lowering triglyceride levels and reducing heart disease risk.
At the heart of all this magical impact is a powerful molecule called DHA. Short for docosa-hexaenoic acid (what a tongue-twister, huh?), DHA is a form of Omega 3 fatty acid that is responsible for conferring most of the health advantages listed above.
So what makes DHA fish oil so special?
DHA is important for heart health and specifically vital for brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina. Low levels of DHA has been associated with nervous conditions like depression and ADD.
The message is clear. If you want the most benefit from fish oil supplements, make sure you are using a high DHA fish oil. Significantly, no plant source provides adequate amounts of long-chain fatty acids like DHA or EPA.
How to find a high quality DHA fish oil?
It begins by researching the kind of fish used in manufacturing the supplement. Omega 3 is plentiful in fatty wild fish like salmon, herring, mackerel and sardines. A largely unknown type of fish with high concentration of DHA fish oil is the Hoki, native to the south coastal part of New Zealand.
The next important thing to look at while picking a supplement is whether it uses pharmaceutical grade, molecularly distilled oils.
Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”
That’s why molecular distilling is critically important, as it separates out toxins, heavy metals and other contaminants, retaining the important omega 3 fats including DHA.
If you’d like to learn more about the best DHA fish oil supplements, then read this short free report that outlines the points to consider while making your choice – click here now.