Fish oil concentrate implies a focused and enriched version of omega 3 fish oil that adds super powers quickly and easily. The truth is that these concentrates aren’t always a good thing, and might even carry significant dangers if you are careless about your choice. Here is what you should know about this group of health supplements in order to make informed decisions.
There is really no doubt that fish oil concentrate has many health benefits. They can help lower your cholesterol levels, protect you against such conditions as cancer, vision loss, bone loss, inflammation diseases and many more ailments.
With these benefits in mind, the majority of individuals are happy to purchase whatever fish oil product they can find. However there are some dishonest supplement producers, dealers and marketers who are only interested in making quick money. These unscrupulous individuals flood the market with badly produced, and even possibly harmful fish oil supplements.
What you must understand is that not all fish supplements are the same. Some products are quite effective, while others are completely useless and may even harm your health. For example, even though the word “concentrate typically means higher doses or concentrations, it does not always mean greater benefits. For a start, you need to find out the source of the fish oil.
Cod liver oil happens to be the least costly, of all the fish oil sources available. It is regarded as the worst source of omega 3 essential fatty acids, because fish oil concentrate derived from this source might contain toxic doses of vitamin A and mercury and too many impurities. That’s why you should consider avoiding such supplements completely.
Even though vitamin A and mercury do have helpful properties, the concentrated forms can result in vitamin A toxicity and mercury poisoning. In addition, it is common to find PCBs (polychlorinated biphenyls) and DDT (dichlorodiphenyltrichloroethane) within omega 3 supplements produced from cod liver oil.
Generally, bigger fishes such as tuna, wild salmon and mackerel provide healthier omega III fatty acids than cod; however these sources might contain unhealthy amounts of impurities such as PCBs, mercury, dioxin, chlordane, in addition to high amounts of vitamin A and mercury as well. Fish oil concentrate can also be derived from farmed salmon, which might be a healthier source; however these have very little useful qualities. Smaller fish such as sardines are the finest sources of fish oil.
One other thing you need to determine is the actual chemical composition of the concentrated supplements. The product labels of these supplements usually contain information about the ingredients such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The finest supplements are the ones that contain higher doses of docosahexaenoic acid. If the bottle label says very low quantities of docosahexaenoic acid, then the product is most likely poor grade.
Once you start using omega 3 fish oil supplements, you will find that the health benefits are impressive. However, do not forget to consult your doctor regarding the dose of fish oil concentrate that is most appropriate for you. To be more informed about your options, check out this free special report with details about how to pick the best fish oil for your needs – click here to read it now.