What is fish oil good for? The question is hard to answer – because one doesn’t know where to begin. The benefits of fish oil are legion. Just about every organ system in the body is positively impacted by the omega 3 fatty acids it contains, including EPA and DHA.
Scientists generally agree that omega-3 fish oil is beneficial for the immune system, the skin, the circulatory system as well as the joints. Also, it plays a part in healthy eye and brain function. How could such a simple substance be so beneficial to humans?
This article will answer the question: What is fish oil good for?
Fish Oil Improves Heart Function
Heart disease is a leading and common killer disease in several countries today. Coronary artery disease, also known as coronary heart ailment, is caused by an accumulation of plaque from saturated fat and cholesterol. Omega 3 fatty acids derived from fish oil helps to lower your blood pressure, decrease the amount of fat in your blood as well as prevent heart disease. Also, studies have shown that increased intake of omega – III fish oil supplements helps to lower mortality due to heart attack, stroke and heart disease.
What is Fish Oil Role in Mental Health
Omega 3 fish oil supplements are beneficial for managing certain mental health problems. Depression is a medical condition characterized by feelings of worthlessness, sadness and lack of interest in delightful activities. Using fish oil, in combination with conventional depression treatment can help to deal with this condition.
Fish oil supplements which contain the essential fatty acids: eicosapentaenoic acid and docosahexanenoic acid can help to alleviate depression symptoms, especially if you have severe depression. Also, fish oil is beneficial for individuals who have psychosis, Alzheimer’s disease or attention deficit hyperactivity problem.
During Pregnancy, What is Fish Oil Good For?
Fish oil reduces the risk of pregnancy complications. Studies have shown that fish oil supplementation can help prevent complications in pregnancy, including low birth weights and premature delivery. It has also been established that fish oil consumption during pregnancy helps to decrease the risk of developing post-partum depression. For best results, healthcare professionals recommend that women should take omega-III fish oil supplement consistently during pregnancy.
Additional Health Benefits
Fish oil supplements will benefit you if you have eye problems like age-linked macular degeneration, glaucoma or dry eyes. A number of ladies take fish oil in order to prevent painful periods, premature delivery, and miscarriage. Fish oil is also beneficial in the treatment of diabetes, dyslexia, asthma, obesity, kidney disease, osteoporosis and psoriasis.
All of these fish oil benefits are dependent upon the quality and purity of the fish oil. It must not contain impurities; have good anti-inflammatory properties and rich in DHA and EHA. The next time someone asks what is fish oil good for, you can state confidently that it helps to correct nutritional deficiencies as well as deal with a number of health conditions.
What enhances these benefits is selecting the ideal kind of fish oil supplement to take every day. In this short special report, you will learn about the different factors that one must consider before selecting a brand of this supplement. Click here to read the report now.