The Biggest Benefit of Fish Oil Supplement

It is well known that fish oil reduces inflammations and checks digestion but a lot of people do not know that these supplements can also help increase bone density, burn fat and stimulate brain functions. There are several benefits of fish oil supplement. Let’s take a look at some of the health benefits that omega-3 fatty acids have to offer.

Improve bone health

This is one of the many benefits of fish oil supplement. Everyone talks about vitamin D, calcium and magnesium when it comes to improving bone density but little is known about the role that omega-3 fatty acids play in improving their condition. Fish oil is known to significantly reduce the symptoms and sings of osteoarthritis. If you have a joint pain of any sort, you can reduce the problem by as much as fifty percent by ingesting a certain dosage of fish oil regularly.

Slow down the process of aging

Fish oil plays a pivotal role in lengthening telomere which is the DNA located at the end of the chromosomes. With age, telomeres start to shorten but consuming fish oil that is rich in omega-3 fatty acids can help to slow down this process and make you look younger for a longer period. Since fish oil also reduces the risk of heart disorders, cancer and other diseases, it is less likely that you would be victim to any of these conditions at a young age. All you have to do is eat fatty fish only twice a week.

Improve fat burning

Exercise routines have shown to be more effective when the person ingests adequate fish oil supplements. This is another benefit of fish oil supplement. Since DHA found in fish oil sensitizes insulin and EPA offers anti-inflammatory benefits, consuming both in significant amounts can help one burn fat faster.

Improve memory and brain functions

Research studies have shown fish oil supplements to improve cognitive functioning – namely thinking and memory. Omega-3 deficiency can cause one’s brain to age sooner and also lose some important functions like its ability to think and remember but sufficient intake of the same will keep such problems at bay.

Preserve lean muscle

This is another one of the many benefits of fish oil supplement. Cancer patients who undergo chemotherapy often witness muscle loss. However adding fish oil to the diet can prevent this from happening. In fact, muscles are important since they are metabolically active even when you are asleep, helping to burn calories and fat round the clock. So consume enough omega-3 fatty acids to make sure they are in good condition.

Fish Oil Health Benefits – It Keeps You Healthy and Young

Fish oil is not only considered to be a nutritional supplement but is also known as the fountain of youth. Researchers at Ohio State University have found that benefits of omega-3 supplements do not only address health conditions like heart disorders, arthritis and cancer but they also slow down the body’s aging process.

Telomeres are small segments of DNA found in white blood cells that shorten in length as individuals continue to age. Fish oil health benefits include the lengthening of these telomeres so that one can look younger for a longer period. It has been suggested that the ability of fish oil to fight inflammation also plays a role in the preservation of telomeres. Because of this reaction between fish oil and telemores, the onset of other diseases that seem to kick in with age can also be kept at bay. Such age related health conditions include diabetes, Alzheimer’s disease, heart attacks and arthritis.

The many fish oil health benefits also help to reduce oxidative stress that primarily stems from an excessive count of free radicals in the blood. So even though you may not be able to avoid wrinkles and other signs of aging, you will definitely be able to live a stress-free and long life with omega-3 supplements. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) present in omega-3 fatty acids help to preserve good skin and healthy hair as well. This may play a vital role in making one look young.

If you are wondering how much supplement is required to gain these umpteen fish oil health benefits, you must be told that ideally you should look for the necessary nutrients in whole food sources. If however you do not ingest 3.5 ounce servings of fatty fish each week, it is recommended that you match the bodily requirement of the same by taking omega-3 supplements. By no means must you consume more than three grams of fish oil in one day as it can thin your blood and cause you to bleed easily.

The fatty fish that serve as a great source of fish oil include tuna, salmon, sardines, anchovies, mackerel and herring. However fish is not the only option you can avail of for such benefits. Some oils from different nuts and several seeds also show results similar to fish oil health benefits. These include walnut oil, soybean oil, canola oil, chia seeds, flaxseeds, pecans, walnuts and pine nuts.

Learn more about choosing the best fish oil supplements in this short special report – read it today here.

Who Takes Prescription Fish Oil – And Why

Omega-3 fatty acids are a kind of unsaturated fat (good fat) that helps to lower your triglyceride levels. You can get an adequate amount of the essential omega-3 fatty acids by eating fish and nuts though there are plenty of supplements of the same available at various drug and nutritional stores.

Prescription fish oil refers to a range of omega-3 fatty acids that you can purchase only after producing a doctor’s prescription at the counter. Though fish oil is known to reduce high levels of triglyceride in the body, excessive amounts of the same can cause thinning of your blood and allow you to bleed easily. Prescription fish oil ensures that you stand no risk of such adverse side effects from consuming these supplements.

The Food and Drug Association has different standards for regular fish oil supplements and those made available only by prescription. Over the counter products such as omega-3 fatty acid supplements are referred to as food and their manufacturers need to ensure that the products are safe, correctly labeled, free of contaminants and made in a clean environment. The Food and Drug Association would get such a food products off the shelves only if they receive health complaints about them.

Prescription fish oil on the other hand is monitored a lot more closely. Such products are required to undergo extensive testing even before they are made available at pharmacies. A manufacturer of prescribed drugs or supplements must prove to the Food and Drug Association that the product contains all the ingredients on the label, works exactly how it is supposed to, has no side effects and is completely safe before he can make it available at drug stores.

Regular fish oil supplements usually contain low doses of fatty acids and other nutrients. An over the counter supplement is likely to have only thirty or fifty percent of omega-3 fatty acids where as prescription fish oil has close to ninety percent omega-3 fatty acids. Because of the various side effects associated with fish oil, those supplements that have a higher concentration are mostly only available on prescription.

If you want to take fish oil supplements only to match the basic bodily requirement, you could purchase one over the counter but if you need one for a specific health condition, it is recommended that you consult a doctor so he can prescribe an appropriate supplement and its right dosage to you. For more about the factors that determine the choice of your best fish oil supplement, study this free special report – click here.

The Benefits of High Dose Fish Oil

One can either eat fatty fish or ingest supplements of fish oil to obtain nutrients such as omega-3 fatty acids. Sea fish like mackerel,tuna, salmon, mullet, sturgeon, anchovy, bluefish, herring, sardines, menhaden and trout are sources of high dose fish oil and every 3.5 ounces of each of these fish offers 1 gram of omega-3 fatty acids.

Fish oil supplements address a range of health conditions including those related to the heart and blood system – high blood pressure, high triglyceride levels, risk of heart attacks and strokes. Fish is also considered to be ‘brain food’ as it has shown to benefit people with psychosis, depression, Alzheimer’s disease and attention deficit hyperactivity disorder.

High dose fish oil supplements are obtained from fish like herring, mackerel, halibut, tuna, cod liver, salmon, seal blubber and whale blubber. With negligible amounts of vitamin E, such supplements are prevented from spoilage. Along with fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fish oil supplements can also contain other nutrients like iron and calcium.

Women often ingest fish oil to avoid painful periods, complications with pregnancy, breast pain and high blood pressure levels. Studies have also suggested that omega-3 fatty acids can bring relief to those who suffer from movements disorders, developmental coordination disorders, diabetes, asthma, obesity, dyslexia, osteoporosis, kidney problems, psoriasis and some forms of cancer.

However the preparation of fish determines the kind of health benefit you obtain. If fish is eaten baked or broiled, you will receive a lot more health benefits than if you were to consume it in fried form. Since many people cannot use their judgment to determine which fish is good for their health and which is not, they opt for high dose fish oil supplements instead.

Most benefits of fish oil stem from the presence of omega-3 fatty acids. Since the body does not produce any omega-3 fatty acids and it is not very practical to eat a lot of fish, supplements of fish oil have become very common among those who need to match the basic requirement.

Apart from health benefits, fish oil has also shown to improve skin and hair condition. A lot of people buy non-prescription supplements of fish oil as they are easily available over the counter at most nutrition stores and drug stores. However, high dose fish oil also has a few side effects and it may not be advisable that you buy a supplement for yourself without consulting a doctor.

What is Enteric Coated Fish Oil?

Enteric coated fish oil is a nutritional supplement that is a rich source of dietary elements like omega-3 fatty acids that can potentially prevent a range of diseases. The enteric coating of these fish oil tablets serves as a barrier against digestive enzymes in the stomach and intestine, and prevents the content from causing fishy-tasting burps and bad breath.

However not all fish oil pills have this coating as some nutritionists are of the opinion that the enteric coating is not an absolute necessity. The main advantage of taking coated pills is that the uncomfortable side effects are avoided.

Fish oil supplements are available with different ingredients and in varying dosages and offer the necessary daily intake of certain fatty acids. Two specific types of fatty acids – namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) constitute enteric coated fish oil supplements. These nutrients are known to reduce swellings in the body and also offer several other health benefits.

Studies have shown that these supplements lessen the chances of cardiovascular diseases by regulating fluctuating cholesterol levels in the body. The growth of malignant cells in the breasts, prostate and colon are prevented by the EPA and DHA present in enteric coated fish oil supplements. Even the brain has shown to benefit from fatty acids as they reduce chances of memory loss and bipolar disorder among other mental health issues.

The Food and Drug Administration is still studying the benefits of consuming enteric coated fish oil though there is enough proof to suggest that the supplement does have many health benefits. However, FDA does not recommended fish oil supplements as the only treatment for those suffering from different health conditions since they work best when prescribed along with other drugs. Fish oil supplements can lead to fishy-tasting burps and breath and those who cannot tolerate these repercussions opt for fish oil pills with an enteric coating instead. They are completely safe and not known to cause any trouble in the stomach.

According to the American Heart Association, a daily intake of 500mg of both DHA and EPA are recommended. Thus, those who want to ensure that they are taking in a basic amount of the same opt to consume enteric coated fish oil capsules. Though different pills are supposed to be consumed in different ways, the general rule is that you swallow it with a meal and drink plenty of water to ensure the nutrients are absorbed quickly by your system. Fish oil supplements do have some side effects that may worsen a condition you are suffering from so remember to consult a physician before you opt for them.

For more information about other factors that make fish oil supplements more effective, read this free special report – click here.

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