It is well known that fish oil reduces inflammations and checks digestion but a lot of people do not know that these supplements can also help increase bone density, burn fat and stimulate brain functions. There are several benefits of fish oil supplement. Let’s take a look at some of the health benefits that omega-3 fatty acids have to offer.
Improve bone health
This is one of the many benefits of fish oil supplement. Everyone talks about vitamin D, calcium and magnesium when it comes to improving bone density but little is known about the role that omega-3 fatty acids play in improving their condition. Fish oil is known to significantly reduce the symptoms and sings of osteoarthritis. If you have a joint pain of any sort, you can reduce the problem by as much as fifty percent by ingesting a certain dosage of fish oil regularly.
Slow down the process of aging
Fish oil plays a pivotal role in lengthening telomere which is the DNA located at the end of the chromosomes. With age, telomeres start to shorten but consuming fish oil that is rich in omega-3 fatty acids can help to slow down this process and make you look younger for a longer period. Since fish oil also reduces the risk of heart disorders, cancer and other diseases, it is less likely that you would be victim to any of these conditions at a young age. All you have to do is eat fatty fish only twice a week.
Improve fat burning
Exercise routines have shown to be more effective when the person ingests adequate fish oil supplements. This is another benefit of fish oil supplement. Since DHA found in fish oil sensitizes insulin and EPA offers anti-inflammatory benefits, consuming both in significant amounts can help one burn fat faster.
Improve memory and brain functions
Research studies have shown fish oil supplements to improve cognitive functioning – namely thinking and memory. Omega-3 deficiency can cause one’s brain to age sooner and also lose some important functions like its ability to think and remember but sufficient intake of the same will keep such problems at bay.
Preserve lean muscle
This is another one of the many benefits of fish oil supplement. Cancer patients who undergo chemotherapy often witness muscle loss. However adding fish oil to the diet can prevent this from happening. In fact, muscles are important since they are metabolically active even when you are asleep, helping to burn calories and fat round the clock. So consume enough omega-3 fatty acids to make sure they are in good condition.