The debate over fish oil tablets, or its liquid form, being the better choice still rages.
Even as early as a quarter century ago, one restaurant in Germany proudly displayed a board in its main hall, inviting guests to order their healthy fish dishes – because it would help them live longer.
Today, with much scientific research to back up those claims, many enthusiasts loudly sing the praises of good fish oil. And that’s not surprising at all, considering all the various benefits that it can bring.
There are many benefits to getting an adequate daily supply of omega 3 fatty acids, the kind you see in people who regularly consume good fish oil tablets.
Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health. It has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.
An adequate omega 3 supply makes you less vulnerable to inflammatory diseases and autoimmune disorders. You will be protected against asthma, and mental/emotional disorders like Alzheimer’s disease and depression.
The Case For Fish Oil Tablets
Fish oil tablets are a convenient formulation that avoid many of the side effects of fish oil while retaining all of the benefits. Though a bit more expensive than liquid fish oil, there is a compelling case to prefer pills to syrups.
Here’s why millions of people around the world are choosing fish oil tablets in favor of other versions.
Fish oil is an excellent source of omega 3 fatty acids, which is beneficial for health in many ways. It is derived from the flesh of oily fish like salmon, trout, tuna, krill, cod, herring, mackerel, and others.
Purified omega-3 fish oil supplements are even used to treat various health conditions. So it’s no wonder that many are excited about enjoying the health benefits of fish oil tablets.
Fish Oil Health Benefits
Fish oil supplements are good for skin care, diabetes, Alzheimer’s disease, eye problems, cancer, pregnancy, hair care, ADHD and many other health problems. The supplement makes your immune system stronger and thus aids prevent several infections and diseases. It decreases inflammation and pain caused by arthritis.
The omega 3 essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contained in fish oil are helpful in preventing inflammation. In addition, they can enhance heart function.
Taking fish oil tablets on a regular basis will decrease bad cholesterol levels. In this way, fish oil may prevent or slow down the obstruction of arteries, decreasing the likelihood of a heart attack or stroke.
Salmon oil is a better source of omega 3 essential fatty acids than all other fish oil. This oil can significantly raise your good cholesterol amounts. Another of the key advantages of fish oil tablets is that proteins, minerals and vitamins contained in the oil aid improve the effectiveness of exercise as well as promote weight loss.
Fish oil helps boost blood circulation within the body, and thereby improves general well being. People who have lupus are given omega III fish oil tablets because some studies show that the supplement relieves symptoms to an extent.
Fish oil tablets also aid in the control of blood pressure and are recommended for people with hypertension. The consumption of these supplements during pregnancy encourages brain and eye development of the unborn child.
Fish Oil Side Effects
Ingesting too many fish oil tablets can result in bleeding in the brain and intestine. Rare allergic reactions can lead to breathing difficulty and skin rashes.
Serious side effects of omega 3 fish oil supplements are uncommon, but might include brain hemorrhage with ensuring complications.
If you’re thinking about taking omega 3 fish oil supplements on a regular basis, be sure to consult your doctor for the dosage as well as the brand that is most suitable for you.
This will help you minimize the risk of harmful side effects. You should also be informed about the various factors that play a role in helping you choose the best form of fish oil tablets. Check out this free special report for more information – click here.
Should You Buy Liquid Fish Oil Or Use Fish Oil Tablets?
Fish oil is available in various forms and formulations to suit the taste, preference and budget of diverse groups of users, and fish oil tablets are one of the most popular.
On the other hand, many long-time users feel that liquid fish oil is a better way to consume the supplement.
Which is better? Is there really an advantage for fish oil tablets over liquid formulations? Let’s try and address this question, and then the other important one about the best fish oil brand in the market today.
Fish oil is extracted from the flesh of oily fish, including herring, tuna, salmon and mackerel. It can be purchased in either tablet or liquid form.
Fish oil tablets might have a small advantage if you’re on a budget because liquid fish oil is often costlier. There are benefits in taking either form, so before you use any fish oil supplement, make sure to consult your physician.
Benefits of Fish Oil
Fish oil contains the omega 3 fatty acids EPA and DHA.
These fatty acids can help prevent heart ailments by decreasing triglyceride levels. High triglyceride levels are linked with an increased danger of developing a variety of health conditions including pancreatitis and gallstones. It has been established that omega 3 fatty acids can lower triglyceride levels by as much as 50%.
Read the Label
Regardless of wheter you choose to take liquid fish oil or fish oil tablets, be sure to read the label thoroughly.
Fish oil is available in different formulations and strengths, and you should speak with your healthcare professional to find out what will work best for you.
Take note of the total milligrams per dose as you go through the label. This is particularly important if you are comparing a liquid dose to fish oil tablets, or administering the supplement to children. You should also note the proportion of the 2 kinds of omega 3 fatty acids – DHA and EPA – within the fish oil.
Taste of liquid fish oil
Liquid fish oil can have an offensive, fishy taste that repels many people. Manufacturers now produce the supplement in various flavors like lemon, orange, or strawberry.
This helps conceal the strong taste, but some brands will still have an issue with taste. An excellent way to mask the flavor is by mixing it into fruit and milk smoothies. While fish oil tablets have no flavor, you might still experience a fishy aftertaste due to burping.
Absorption from diet
Nearly all the fish oil benefits are derived from omega III fatty acids.
Omega 3 is not produced in the body. It can only be obtained from dietary sources. The full benefit of fish oil supplements take effect only after the fish oil is absorbed from the gut.
Liquid fish oil is absorbed faster than the tablet or capsule form. This is because a tablet or capsule must first be broken down and digested before the active principle can be absorbed into the body.
Convenience
One major reason why people prefer omega 3 fish oil tablets to liquid fish oil is because of its convenience.
It is easier to carry caplets around in a bottle or packet, with little risk of spilling. Also, because many people do not like the strong fishy taste of liquid supplements, you must add it to meals instead of taking it alone.
So now that you have a better idea about the pros and cons of different forms of fish oil, it’s time to decide which formulation you’ll pick. And to help make that decision with greater confidence, here’s a short special report. You can read it for free right here – click.
The Inside Scoop On International Fish Oil Standards
International Fish Oil Standards (IFOS) is a is a third party testing program that tests omega-3 fatty acid products for quality and purity. The program is carried out by the University of Guelph’s NutraSource Diagnostics that is located in Canada.
Even though they do not manufacture or market fish oil tablets or supplements, they do test them for other manufacturers. The test results are not published for free and a company that wants their product listed on the site will have to pay an extra amount. The entire cost of getting a fish oil supplement tested and its results published is approximately $3000.
For the consumer however, these fish oil test results administered by IFOS are available free of cost and you can go through them by simply visiting their website. International Fish Oil Standards test results are credible and trusted worldwide so if you pick a brand that is listed on the site, you can be confident of its purity and quality.
Why do fish oil manufacturers get their products tested at IFOS?
It is quite difficult to clear an IFOS test without doubts. Only top quality non prescription alternatives for omega-3 fatty acids that are completely safe are likely to clear the tests administered by International Fish Oil Standards.
A manufacturer who sells an IFOS approved brand of fish oil supplements can confidently claim that his product is better than others available in the market. Apart from that, all fish oil manufacturers are expected to own a certificate of analysis that lists the contents of the pills.
At times, a manufacturer may not have that certificate but if he is listed on the IFOS website, you know he is a safe choice for your fish oil supplementation.
How does an IFOS report make it easy?
When you look at a report from International Fish Oil Standards, you will be able to tell the contents of your chosen supplement easily. IFOS reports maintain a certain level of openness and carry details that are not easily available elsewhere.
Just like movie ratings, IFOS also rates fish oil supplements on a five star basis. While a five-star rated liquid fish oil supplement is to be blindly trusted, a supplement that has received only two stars should be completely avoided.
However, it is highly unlikely that you would see a product with less than four stars on the IFOS website as it costs the manufacturer money to get his results published.
So while these are helpful aids to making an informed choice, you still need some trusted and impartial guidance to locate the BEST fish oil brand on the market today.
That’s why you should check out our fish oil buyer’s guide here – you can read it for free!