A Systematic Approach To Rapid Fat Loss

Determine Your Results With Rapid Fat Loss

Millions around the world have rapid fat loss as a high priority goal. For millions more, it is just a rosy dream. There’s a reason why few succeed at rapid fat loss, while many fail…

They follow a systematic approach.

Just as with reaching any complex target, to achieve rapid fat loss you must methodically follow a sequence of steps that carry you steadily and surely towards your goal.

Use A Weight Loss Calculator

One of the primary truths of fat loss is that your calorie intake must be lesser than the calories you burn daily. A weight loss calculator is of immeasurable value in helping you compute these figures.

Using a free online weight loss calculator you can quickly estimate this calorie limit.

But just because a weight loss calculator spits out a figure, don’t become obsessed about it. There’s room for flexbility.

By being too restrictive, you could harm your health. Aim to lose no more than 1 kilogram per week, so that your body can adjust and adapt to changes.

Eating 1000 calories less than you burn lets you do this comfortably. A weight loss calculator tells you how many calories your body burns off daily.

Just type your age, gender, height, current weight and level of activity into the fields of an online weight loss calculator and it will instantly tell you

how many calories your body burns off
your safe limit for calories to maintain weight
your calorie target to reduce weight over your chosen time scale
the total calories you must consume for good health

Your weight loss calculator will convert weight in pounds into kilograms, height in feet and inches into centimeters, and perform the required computations automatically.

Once you know your target weight and the time frame over which you want to reach it, your weight loss calculator will tell you how many calories to limit yourself. Then, draw up a plan and take action on it.

But before taking that step, there are 2 things to do that will enhance your chance of success.

Ensure Motivation To Lose Weight

Knowledge is rarely a limitation. Most often, people who fail know just as much about HOW to succeed as those who actually do.

So what makes them fail?

In 9 cases out of 10, it is the lack of motivation to lose weight. Or, to be more specific, the lack of a meaningful, deep-rooted and passionate motivation to lose weight.

Just like you, for many others too, the discomfort or frustration with your current weight is a sudden impulse or urge.

One fine morning, your reflection in the mirror looks repulsive. You suddenly feel disgusted or angry with how fat or overweight you are. You decide that enough is enough – you’re going to do something about it!

And sadly, you think that’s enough motivation to lose weight.

You set out to buy a fat loss program, or sign up to a diet plan or gym membership. You slash your calorie count drastically. You force yourself to get out and exercise – walk, jog or hop on a treadmill.

But in a few days (or even a few hours), your motivation to lose weight grows weaker.

You see that delicious looking snack, and your mouth waters.
Your body feels sore from the sudden burst of exercise, and you want to plop down on the couch and do nothing more.
You wake up in the morning and convince yourself there’s no harm in starting your exercise program “tomorrow”.

Without the right kind of motivation to lose weight, you cannot win. You’ll just end up with a yo-yo of dieting and binge eating, then return to your painfully overweight baseline.

But it doesn’t have to be that way.

When you first set yourself up with the motivation to lose weight, you’ll effortlessly follow even a difficult weight loss plan – and stick with it to completion.

Here are 3 steps to getting the right motivation to lose weight:

1. Be realistic. If you cannot believe you’ll reach your weight targets, you’ll find it harder to stick to your plan. Motivation to lose weight begins with setting achievable targets – and then reaching them.
2. Get support. You’re not alone. There are many others looking to lose weight. Joining hands can help you both. Each will provide the other with motivation to lose weight.
3. Join a group. Some fat loss programs have batches of students who work together to lose weight – and keep others on track. A group can provide you with the correct motivation to lose weight, ensuring you stick with the plan.

Share Weight Loss Success Stories

Everyone loves a good story. And when you’re out to achieve rapid fat loss, the kind you most enjoy are weight loss success stories.

Look for great collections of weight loss success stories on websites and blogs. This popular site features 62 success stories of people who set out to lose weight – and did.
Read books and magazines about how others like you overcame challenges and stuck to their program with determination and focus to lose weight.
Participate in forums and discussion groups where members regularly share weight loss success stories. There’s magic in getting motivated by experiences of your peers.
Listen to interviews with those who accomplished rapid fat loss goals. Their weight loss success stories will give you precious clues to reach your goals.
Join a weight loss trainer. The good ones can always point you to weight loss success stories among their own students – which also proves how effective their methods are.

And look for lessons you can learn.

Learn from other people’s weight loss success stories.
Notice how folks manage to hit their targets – despite many obstacles.
See what they do (often unconventional and different) to lose weight.
Take notes from weight loss success stories that inspire and motivate you.

Maintain A Weight Loss Chart

A weight loss chart is priceless for keeping records of your rapid fat loss journey. You can track your progress using a free weight loss chart or weight loss log book.

What should you record in your weight loss chart?

Track your weight.
Jot down how long you exercise.
Note your calorie intake.
Take measurements and record them so you’ll see how much improvement you’ve achieved.

You can get a downloadable weight loss chart from websites like this one. Such a weight loss chart can help you observe how much weight you’re gaining or losing on a daily, weekly and monthly basis.

Your weight loss chart could be an Excel spreadsheet or a paper chart you fill in by hand. The advantage in using a computer is that you can easily generate visually appealing graphs that document your progress in more vivid and inspirational style.

There are weight loss charts and diet charts for different kinds of food and cuisines. Such a weight loss chart can help you quickly calculate calorie counts or follow simple recipes to whip up delicious dishes without worrying about over-stepping your limit.

Good weight loss charts are comprehensive and cover all meals. While you will need discipline to follow these charts carefully, there’s little doubt that using a weight loss chart will boost your chances of sticking with your rapid fat loss plan.

To Sum It All Up…

Rapid fat loss is an achievable target – if you follow a systematic approach. A weight loss calculator can tell you how much to eat so you’ll lose weight.

With the right motivation to lose weight, inspired by weight loss success stories, and aided by a weight loss chart, you can turn a random ‘hit or miss’ attempt at rapid fat loss into a measurable, predictable and guaranteed process to lose weight.

For more detailed guidance and help with your weight loss dreams, take a look at Shaun Hadsall’s popular program called “14 Day Rapid Fat Loss Plan”. You’ll find details on this review site here

Tags: weight loss calculator, motivation to lose weight, weight loss success stories, weight loss chart

Natural Bodybuilding

Why Natural Bodybuilding Is Making A Comeback – And Why That’s A Good Thing!

Lift weights - how to lose fat
Natural bodybuilding means gaining muscle without using aids like drugs or dietary supplements to bulk up.

For centuries, bodybuilders have pushed the envelope in their quest for bigger, stronger muscles. Some were even willing to risk safety and health by using drugs and supplements to add bulk to their physique, without caring about the long-term effects of such practices on their body and health.

In the modern era, this trend still remains but has been overshadowed by the move towards safe and healthy bodybuilding. Natural bodybuilding happens without the need for drugs that enhance performance or superfood supplements that alter metabolism.

So what are the staples of natural body building?

1. Exercise
2. Nutrition

There is no role in this model for injecting materials that are the substrate for muscle development, or taking hormones like anabolic steroids that assist the body in diverting the building blocks of muscle growth to the appropriate areas that the bodybuilder wants to develop.

Natural bodybuilding is a rather exclusive term with strict definitions. Let’s say one starts out with exercise and good nutrition alone, achieves muscle gain, and then hits a plateau.

If that person now resorts to a brief period of dietary supplements or other artificial aids to further muscle gain, the term “natural body building” no longer applies. They are disqualified!

Are no aids or accessories allowed in natural bodybuilding?

Equipment, tools and machines that will help build muscle are a part of natural bodybuilding programs. Training routines often require specific kinds of equipment for exercising. That doesn’t make it “artificial” bodybuilding.

Even certain kinds of “supplements” are allowed without violating the rigid guidelines that determine if a program is natural or not.

What matters is adhering to the principle of developing muscles without having to seek artificial aids or unhealthy performance enhancers along the way.

Why is all bodybuilding not natural?

There are different reasons for wanting to gain muscle. In many cases, it is a competitive instinct. Whether bodybuilders workout as a sport, to participate in contests, or just to look better than their peers, this competitive instinct drives them to seek results.

And in professional bodybuilding, such results translate into financial advantages because prize money that’s at stake in contests and competition is often significant.

When natural attempts at building muscle stall at a certain point, there is a temptation to try other methods to accelerate growth. Of course, persisting with the natural approach will eventually achieve this same goal, but it takes time, persistence and sustained effort. The lure of taking a pill or injection or drink that will help get over the bump often seems attractive.

There are several body building workouts and diets designed specifically to help those devoted to the natural approach.

And the extensive use of these resources indicates that there is still a sizable number of bodybuilders who continue to shun artificial boosters for muscle gain.

For more information about natural bodybuilding diets and workouts, see this report on “True Natural Bodybuilding – The Appeal & Advantages”

Learn More About 14 Day Rapid Fat Loss Plan now*

The best and most sustainable methods weave these 3 concepts into a program that’s easy to follow and fun to participate in.

One of them is Shaun Hadsall’s brilliant “14 Day Rapid Fat Loss Plan”. If you’ve not heard about it before, be sure to check out this detailed review and visit the official website to learn more.

Tags: how to lose weight fast, lose weight fast, quickest way to lose weight, how to lose weight quickly, quick ways to lose weight

How To Gain Muscle

The Answer Isn’t Always More Intense Workouts

How to gain muscle? The answer is obvious. You should exercise regularly. But how to gain muscle fast? That’s a harder question to answer – and the answer isn’t quite as obvious.

It might seem as if the best way to bulk up quickly is to do more intense workouts. After all, every time you hit the gym, you feel that rush of blood and your muscles suddenly look larger. It’s stimulating and gets you excited about returning for another session soon.

But when you drink a protein shake after your workout, there’s no such buzz or feeling of excitement.

Does this mean a protein supplement isn’t important to gain muscle fast? It most definitely is important, because if you want your muscles to grow bigger after exercise, you must feed it the material needed to build more muscle.

What foods can help you gain muscle?

Broadly speaking, more carbohydrate and protein is better for body building. Starchy food that is rich in carbs should be eaten just before or after exercise, when your body needs more calories.

Here are 4 more things to watch while planning your bodybuilding diet.

1. Eat more calories

Your muscles need energy to perform the exercises which make up your workout routine, and some extra energy to grow bigger. So you should know what to eat if you want to gain muscle fast.

But be careful about the type of food you eat. Processed foods and junk food are harmful and should be avoided. Choose healthy alternatives. Whole grain, vegetables and fruits are excellent options.

While eating more calories is important to build muscle, don’t go overboard. Eating too many calories is not good when you’re trying to gain muscle quickly.

2. Consume more protein

The building blocks of muscle are amino acids which are obtained from the digestion of protein in food. That’s why protein is essential to gain muscle fast. Most meals should include protein if bodybuilding and muscle growth is a goal.

On average, it takes 1 to 2 grams of protein in diet to gain a pound in weight.

There are several excellent sources of protein including egg whites, soy products, chicken and salmon.

3. Drink plenty of water

Many bodybuilders underestimate the role of water in muscle building. It is important to stay hydrated while exercising.

The daily recommended intake of water is at least 2 liters.

Coffee and other caffeinated drinks, soda, cola and fizzy drinks are not desirable as they produce dehydration. Plain water is the best choice, as it hydrates the body adequately without adding empty calories from sugar in soft drinks. Water even cleanses the body of metabolic waste products.

4. Eat more frequently

To gain muscle fast, calorie intake is vital. But it can be difficult to consume the total amount of food you require in 2 or 3 sittings. That’s why it is best to split up the daily consumption into multiple small meals that are eaten at regular intervals through the day.

The other benefit of eating smaller quantities at more frequent intervals is that blood sugar levels are maintained at a uniform level rather than shooting up in spikes during meal times.

These are just a few tips on how to gain muscle fast. To learn about 2 other powerful secrets to add bulk to your physique, see this report title “How To Gain Muscle Quickly And Easily”.

The best and most sustainable methods weave these 3 concepts into a program that’s easy to follow and fun to participate in.

One of them is Shaun Hadsall’s brilliant “14 Day Rapid Fat Loss Plan”.

Tags: how to gain muscle, lose weight fast, quickest way to lose weight, how to lose weight quickly, quick ways to lose weight

How to Loose Weight

You might not like the way you’re looking if you’re carrying a few (or many) extra pounds around.

When you’re overweight, you are putting your health at risk, running a higher risk of strokes, heart attacks, cancers, type 2 diabetes, and more. Research has proved that obesity often reduces life expectancy on average by 9 years!

With some effort and discipline, you can loose weight comfortably while you maintain a healthy lifestyle that will bring you multiple benefits over the long run. So let’s talk about how to loose weight.

How to loose Weight? Here Are 6 Tips

Tip#1: Reduce your Calorie Intake

In your attempt to loose weight, you must try to eat fewer high-fat foods like red meat, cashew nuts and chips. Note that one gram of fat has twice the calories of a gram of carbohydrate or protein.

Eat fewer servings of rice, pasta and potatoes, and cut down on your intake of sugary foods.

Tip#2: Cut Down Alcohol Intake

Try to cut down on the consumption of alcohol. This is due to the fact that alcohol contains a lot of empty, non-nutritious calories which can aid in putting on extra flab.

So how to loose weight? By not drinking often and controlling the amount of alcohol you consume.

Tip#3: Be Active

Always be physically active if you want to reduce your body weight. This does not mean that you should be active throughout the day. On a daily basis, set aside at least 30 minutes and use it for exercise.

Strive to do this at least 5 days in a week. Ensure that you plan a workout regime in order to avoid repeating the same types of workouts and balance exercise to strengthen all parts of your body.

Being active does not necessarily mean going to the gym, though you may want to consider that as an option. Try to choose workouts where you’re comfortable with the exercise routines and can incorporate them into your everyday lifestyle. Some of the most effective workouts you should consider include jogging, swimming and cycling.

Tip#4: Drink Plenty of Water

It’s recommended that you drink a glass of water before each meal. On average, a person should drink at least eight glasses of water every day.

Water normally keeps a person from over-eating and assists in losing weight. Water also helps speed up the process of metabolism. Notice that when your metabolism slows down, you become overweight soon.

Tip#5: Eat More Meals

How to loose weight by eating more? By eating more frequently. Yes, no kidding. You will actually be increasing your rate of metabolism with smaller, more frequent meals.

This will assist you in losing weight faster. Ensure that you eat small meals that are nutritionally balanced. Don’t skip your breakfast – it’s the most important meal of your day.

Tip#6: Rest your Body

Make sure that you sleep for at least eight hours every night while you try to loose weight. When your body is rested and refreshed, it produces less stress hormones which work to add on layers of fat around your belly.

Other metabolic processes also hum along smoothly when you are well rested.

These tips on how to loose weight are very effective when you use them. If you’re not losing weight even after following them, you should consult a medical professional to make sure you’re not suffering from any disease condition which could be making you overweight.

It could take awhile for these fat loss tips to become a part of your lifestyle. But it’s an effort worth making because the rewards are so rich.

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Is the 48 Hour Crash Diet a Miracle or Hollywood Mirage?

What is this Hollywood Miracle Crash Diet?

It is claimed to be a secret, special formula of natural fruits and essential oils containing vital nutrients and antioxidants. The drink is taken for 48 hours and promises a dramatic weight loss in that time.

If you were to drink nothing but this so called miracle diet formula for 48 hours your scales would almost certainly show a loss of weight, but what is it that has actually been lost?

After all, you can lose weight by having a haircut but that doesn’t help you get into a smaller clothes size.

When talking about a crash diet and weight loss the underlying assumption is that you want to lose pounds of unwanted fat.

You want to change shape but you don’t want to lose muscle and you don’t want to lose water. You need both.

The 48 hour crash diet will not help you to lose body fat. You may be lighter on the scales at the end of the 48 hour period but that is nothing more than a temporary weight loss.

For most people this miracle crash diet will do nothing more than encourage the expulsion of the (approximately) 5 lbs of faecal matter everyone can have lurking in their gut at any one time.

Of course, that is pleasing and, arguably, healthy provided no damage is being done to the gut lining in the process. As soon as normal food is eaten this weight is regained in a very short time – the miracle effect is lost.

Anything that has a diuretic effect on the body (encouraging water loss) will show an apparent weight loss on the scales.

It’s not only the Hollywood Miracle Crash Diet that does this but saunas and many of the ‘slimming’ wraps offered by beauty salons too. This is really a false weight loss as it doesn’t affect fat stored in the body and the weight is regained as soon as fluid levels are restored.

If you are looking for an emergency, temporary solution to shift some bulk from your abdomen this miracle crash diet solution may be something that works for you. It may be that emptying your bowels efficiently allows you to fit into the trousers or skirt you bought for that important interview or date.

Everyone who wants or needs to lose weight seeks the miracle solution. Nobody wants to go without, to cut back or to feel deprived.

The fact is excess weight is carried in the body because too much food has been ingested for the level of activity and calorie burn.

There is no miracle, sadly. To lose weight the number of calories taken into the body has to be less than the number of calories the body needs. This is what real diet programs are all about.

Long term this crash diet is not a real or healthy weight loss product. Despite what the Hollywood name implies there is no miracle and there is no real weight loss.

The 48 hour diet is really nothing more than a laxative. For lasting, safe and effective fat loss, you need a more balanced program or plan.

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