What To Eat, What To Avoid,
And How To Burn Fat Easily
“Eat this.” “No, don’t. Eat that instead.” “Oh, that’s so old hat. This diet is the latest.”
When it comes to diets for rapid fat loss, the claims fly fast and thick. It’s enough to make your head spin if you’re looking for tips and guidance on weight loss.
For years, even decades, talking heads have been spouting their favorite fail-safe fat loss tips and advice about how to lose weight. “Eat less fat and you’ll lose weight,” they said. That sounded sensible. As did the sage recommendations to stick with one of many fat loss workouts and exercise programs.
And so you starved yourself of your favorites – ice-cream and cake, pizza and pie, chocolate and cheese. But look at what they’re saying now.Continue reading “Misleading Myths About Rapid Fat Loss”
Which is the best fat loss supplement to lose weight and gain muscle?
An analysis of a large slice of available fat loss supplements on the market led to this shortlist of the very best ones.
You can lose weight in many different ways. There are pills and diets, exercises and supplements, even surgical operations that help with fat loss. They work through some common mechanisms:
Reduce appetite – so you’ll feel full and eat less
Reduce absorption – so what you eat won’t be stored as fat
Increase fat burning – so you’ll melt away fat deposits
Most of the conventional approaches take time and discipline to achieve weight loss. A combination of eating discipline, exercise and dieting is what works best. Fat burning weight loss pills are sometimes used in addition. They help speed up fat loss and give better results.
You’ll learn about the best fat loss supplement and fat burners that work effectively and safely to control your weight and improve your health. Let’s dive right in.
The products and claims made about specific products on or through ‘Fat Loss Reviews Hub’ have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.This site is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided on this Site are for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.Don’t use the information or services on this Site to diagnose or treat any health issues or for prescription of any medication or other treatment.You should always consult with your healthcare professional and read information provided by the fat loss supplement product manufacturers and any product label or packaging, prior to using any medication, nutritional, herbal or homeopathic product or before beginning any exercise or diet program or starting any treatment for a health issue.
Best Fat Loss Supplement #1: Garcinia Cambogia Extract
Ever since the supplement was featured on the Dr.Oz show in 2012, it has gained popularity around the world. Garcinia Cambogia is a little pumpkin-shaped green fruit whose skin is rich in hydroxycitric acid (HCA), the active ingredient that is extracted and sold as a diet pill.
Garcinia Cambogia Extract causes inhibition of citrate lyase, an enzyme that converts carbohydrates into fat. Further, by increasing blood levels of serotonin it creates a feeling of satiety which reduces appetite so that you’ll eat less and avoid cravings.
Among many studies that document the effectiveness of Garcinia Cambogia Extract in fat loss is one that was featured on Dr.Oz where 60 obese individuals took it (along with a 1200 calorie/day diet) for 8 weeks and lost, on average, 14 lbs.
A control group was given a placebo and only lost 6.1 lbs over the same period.
No significant side effects have been reported with the use of Garcinia Cambogia Extract as a fat loss supplement except mild digestive trouble and headaches. So, while the weight loss is only modest, the supplement is relatively safe and popular for that reason.
Best Fat Loss Supplement #2: Hydroxycut Hardcore Elite
Hydroxycut Hardcore Elite is one of the best fat loss supplements with a worldwide market. The ingredients in it target diverse aspects like metabolic rate, body heat generation and energy storage, that collectively boost your body’s fat burning capacity.
Hydroxycut contains a high dose of caffeine, green coffee bean extract (Canephora robusta), Yohimbine, L-theanine and other plant extracts that help with fat loss. Caffeine is definitely the most potent of these, boosting the metabolic rate by 3-11% and fat burning by 10-29%. Each serving of the supplement contains 270 mg of anhydrous caffeine, which is the equivalent of drinking 2 to 3 cups of coffee.
Combined with moderate exercise and reasonable dietary modifications, this can be very effective for fat loss. In one study, Hydroxycut Hardcore Elite reduced weight by 21 lbs in 12 weeks in a group of volunteers, while a comparison group taking a placebo only lost 1.8 lbs.
However, this was a short-lived reduction that stabilized over months as tolerance builds up to caffeine.
As a fat loss supplement, Hydroxycut is unsuitable for people with caffeine sensitivity as it can cause anxiety, tremors, irritability, nausea and diarrhea. Stick to the recommended dosage to avoid health hazards.
Hydroxycut Hardcore Elite is manufactured by MuscleTech, a company that has served fitness experts for over 20 years and earned a reputation for quality and integrity.
Orlistat is a pharmaceutical product that’s sold in a stronger formulation as the prescription drug Xenical. It’s also available over the counter under the tradename Alli.
Orlistat (Alli) is a fat loss supplement that works by preventing fat absorption in the gut by blocking the action of an enzyme called lipase. This results in nearly 25% of fat in the diet passing through without being absorbed by your body. Orlistat is effective for fat loss, with a review indicating that it brings down weight by an average of 6 lbs.
As an incidental benefit, Orlistat (Alli) helps lower the risk of high blood pressure and type 2 diabetes in nearly 4 out of 10 people taking it. The effect is greater when combined with a low calorie diet and a regular exercise program.
The fat loss supplement carries the risk of multiple digestive side effects like loose stools, flatulence, diarrhea and loose stools. Because it interferes with fat absorption, you may require supplementation of fat soluble vitamins A, D, E and K.
As a fat loss supplement, it works by lowering appetite while simultaneously helping burn fat and breakdown body stores.
CLA produces less dramatic fat loss, with a review of 18 published scientific studies revealing that the average loss was just 0.2 lbs in a week over a 6 month period.
Increasing the dose or frequency of CLA supplements does not have much effect on this.
The reason for the modest results observed is probably linked to the way CLA helps achieve fat loss. By breaking down fat cells, CLA makes fatty acids available for your body to burn as fuel during exercise. But if you don’t exercise, you won’t burn all that fat or lose weight.
Conjugated Linoleic Acid (CLA) may cause digestive side effects, and over the long term, potentially even a few more serious problems.
An ingredient in many other fat loss supplements, Green Tea Extract is a popular and inexpensive way to lose weight. In fact, it is a popular favorite with college students on a tight budget who can enjoy the fat burner effect for just pennies a day.
Green tea extract is rich in compounds called catechins. One of them is an anti-oxidant called epigallocatechin gallate (EGCG) that helps burn fat by increasing norepinephrine activity.
It does this by blocking its breakdown, which leads to a higher metabolic rate and faster fat burning. This makes green tea extract especially effective at melting away belly fat.
Generally well tolerated, green tea extract may cause minor side effects in caffeine-sensitive individuals. However, the benefits of drinking green tea usually far outweigh them.
A combination of 200 to 400 mg anhydrous caffeine and 500 to 1,000 mg green tea extract taken once in the morning and an hour before working out can be very effective at achieving fat loss.
Best Fat Loss Supplement #6: Evlution Nutrition Trans4orm
Evlution Nutrition Trans4orm is a fat loss supplement that’s touted as a complete multistage thermogenic that helps with fat loss, improved energy and better focus. It reduces hunger and cravings while simultaneously boosting your metabolism to burn off fat more effectively.
Among its ingredients are:
green tea extract, rich in EGCG
l-tyrosine, a key amino acid that boosts energy
natural caffeine, for better mental focus and fat burning
choline bitartrate, which enhances muscle activity and mental agility
coleus extract, containing forskolin, a fat burner
teacrine, a mood enhancer
alpha-glycerylphosphorylcholine power, as a choline source
yohimbine extract, another fat burning supplement
hyperzia serrata extract
vitamin B complex, for cellular nutrition
The fat loss supplement formulation is engineered scientifically to deliver every nutritional ingredient necessary to improve focus, raise energy levels and burn fat.
Just as with any other fat loss supplement, and more so with one that includes so many diverse ingredients, be sure that you always carefully read labels, study warnings, and follow directions before using or consuming the product.
Shred Jym Shred is a proprietary fat loss supplement formulated by Mr.Stoppani, a well known nutritionist and bodybuilding trainer, who is popular for his effective fat burning formula.
Shred Jym is tailored specifically for those who want to gain muscle while losing fat. It has ingredients that do not overstimulate your metabolism, but fit nicely into a bodybuilding workout routine.
The primary fat burner components are caffeine, green tea extract, acetyl L-carnitine, L-tyrosine, Cayenne pepper extract and synephrine. This also delivers a mild energy boost, though not as big as other alternatives like Roxylean.
Fat loss is achieved in 3 ways –
1. by breakdown of fat calls that releases fatty acids stored inside them
2. enhanced transport of these fatty acids into mitochondria, and
3. raised metabolic rate that burns off this fat as fuel for generating energy
By addressing all of these components, Shred Jym Shred acts as an effective fat loss supplement and is better than just a diet or workout alone. When you combine this with an exercise program that also cranks up your energy needs, Shred Jym will become even better at melting away fat. It stokes your metabolic fire and keeps it simmering for hours after your workout has ended!
Taking the supplement in the correct dosage is important. While it is a minor inconvenience to swallow 4 pills at a time, there’s good reason – it ensures that each serving delivers 2,750 mg of the active fat loss ingredients.
Cellucor Super HD is among the best fat loss supplements on the market and also the most popular.
You’ll experience near-instant changes after taking it – increased energy, faster metabolism and better focus. Its ingredients are multiple and varied, including dandelion root extract, green tea extract, blue whiting, cayenne, tyrosine, rhodiola root extract, yohimbine and others.
Cellucor Super HD is a thermogenic stimulant fat burner that increases your metabolic rate to naturally burn off more calories. It also delivers an impressive energy boost which helps you perk up when your energy level is flagging, get through a tough workout, or just “feel good” generally.
Many people have also reported an uplifting boost of ‘good energy’ after taking this supplement. The better focus and concentration that Cellucor Super HD delivers is another reason for its appeal.
Even if you’re just getting started with your diet and exercise, and want something to help burn the calories, Cellucor Super HD is a good option. An added advantage is the inbuilt appetite suppressant which helps you cut down on eating.
With just 2 capsules to take every day, it is also very convenient.
Super HD has been manufactured since 2002 by Texas-based supplement maker Cellucor, a leading player in the fat loss supplement space with a range of other products including the flagship C4 pre-workout line.
Millions around the world have rapid fat loss as a high priority goal. For millions more, it is just a rosy dream. There’s a reason why few succeed at rapid fat loss, while many fail…
They follow a systematic approach.
Just as with reaching any complex target, to achieve rapid fat loss you must methodically follow a sequence of steps that carry you steadily and surely towards your goal.
Use A Weight Loss Calculator
One of the primary truths of fat loss is that your calorie intake must be lesser than the calories you burn daily. A weight loss calculator is of immeasurable value in helping you compute these figures.
Using a free online weight loss calculator you can quickly estimate this calorie limit.
But just because a weight loss calculator spits out a figure, don’t become obsessed about it. There’s room for flexbility.
By being too restrictive, you could harm your health. Aim to lose no more than 1 kilogram per week, so that your body can adjust and adapt to changes.
Eating 1000 calories less than you burn lets you do this comfortably. A weight loss calculator tells you how many calories your body burns off daily.
Just type your age, gender, height, current weight and level of activity into the fields of an online weight loss calculator and it will instantly tell you
how many calories your body burns off
your safe limit for calories to maintain weight
your calorie target to reduce weight over your chosen time scale
the total calories you must consume for good health
Your weight loss calculator will convert weight in pounds into kilograms, height in feet and inches into centimeters, and perform the required computations automatically.
Once you know your target weight and the time frame over which you want to reach it, your weight loss calculator will tell you how many calories to limit yourself. Then, draw up a plan and take action on it.
But before taking that step, there are 2 things to do that will enhance your chance of success.
Ensure Motivation To Lose Weight
Knowledge is rarely a limitation. Most often, people who fail know just as much about HOW to succeed as those who actually do.
So what makes them fail?
In 9 cases out of 10, it is the lack of motivation to lose weight. Or, to be more specific, the lack of a meaningful, deep-rooted and passionate motivation to lose weight.
Just like you, for many others too, the discomfort or frustration with your current weight is a sudden impulse or urge.
One fine morning, your reflection in the mirror looks repulsive. You suddenly feel disgusted or angry with how fat or overweight you are. You decide that enough is enough – you’re going to do something about it!
And sadly, you think that’s enough motivation to lose weight.
You set out to buy a fat loss program, or sign up to a diet plan or gym membership. You slash your calorie count drastically. You force yourself to get out and exercise – walk, jog or hop on a treadmill.
But in a few days (or even a few hours), your motivation to lose weight grows weaker.
You see that delicious looking snack, and your mouth waters.
Your body feels sore from the sudden burst of exercise, and you want to plop down on the couch and do nothing more.
You wake up in the morning and convince yourself there’s no harm in starting your exercise program “tomorrow”.
Without the right kind of motivation to lose weight, you cannot win. You’ll just end up with a yo-yo of dieting and binge eating, then return to your painfully overweight baseline.
But it doesn’t have to be that way.
When you first set yourself up with the motivation to lose weight, you’ll effortlessly follow even a difficult weight loss plan – and stick with it to completion.
Here are 3 steps to getting the right motivation to lose weight:
1. Be realistic. If you cannot believe you’ll reach your weight targets, you’ll find it harder to stick to your plan. Motivation to lose weight begins with setting achievable targets – and then reaching them. 2. Get support. You’re not alone. There are many others looking to lose weight. Joining hands can help you both. Each will provide the other with motivation to lose weight. 3. Join a group. Some fat loss programs have batches of students who work together to lose weight – and keep others on track. A group can provide you with the correct motivation to lose weight, ensuring you stick with the plan.
Share Weight Loss Success Stories
Everyone loves a good story. And when you’re out to achieve rapid fat loss, the kind you most enjoy are weight loss success stories.
Look for great collections of weight loss success stories on websites and blogs. This popular site features 62 success stories of people who set out to lose weight – and did.
Read books and magazines about how others like you overcame challenges and stuck to their program with determination and focus to lose weight.
Participate in forums and discussion groups where members regularly share weight loss success stories. There’s magic in getting motivated by experiences of your peers.
Listen to interviews with those who accomplished rapid fat loss goals. Their weight loss success stories will give you precious clues to reach your goals.
Join a weight loss trainer. The good ones can always point you to weight loss success stories among their own students – which also proves how effective their methods are.
And look for lessons you can learn.
Learn from other people’s weight loss success stories.
Notice how folks manage to hit their targets – despite many obstacles.
See what they do (often unconventional and different) to lose weight.
Take notes from weight loss success stories that inspire and motivate you.
Maintain A Weight Loss Chart
A weight loss chart is priceless for keeping records of your rapid fat loss journey. You can track your progress using a free weight loss chart or weight loss log book.
What should you record in your weight loss chart?
Track your weight.
Jot down how long you exercise.
Note your calorie intake.
Take measurements and record them so you’ll see how much improvement you’ve achieved.
You can get a downloadable weight loss chart from websites like this one. Such a weight loss chart can help you observe how much weight you’re gaining or losing on a daily, weekly and monthly basis.
Your weight loss chart could be an Excel spreadsheet or a paper chart you fill in by hand. The advantage in using a computer is that you can easily generate visually appealing graphs that document your progress in more vivid and inspirational style.
There are weight loss charts and diet charts for different kinds of food and cuisines. Such a weight loss chart can help you quickly calculate calorie counts or follow simple recipes to whip up delicious dishes without worrying about over-stepping your limit.
Good weight loss charts are comprehensive and cover all meals. While you will need discipline to follow these charts carefully, there’s little doubt that using a weight loss chart will boost your chances of sticking with your rapid fat loss plan.
To Sum It All Up…
Rapid fat loss is an achievable target – if you follow a systematic approach. A weight loss calculator can tell you how much to eat so you’ll lose weight.
With the right motivation to lose weight, inspired by weight loss success stories, and aided by a weight loss chart, you can turn a random ‘hit or miss’ attempt at rapid fat loss into a measurable, predictable and guaranteed process to lose weight.
For more detailed guidance and help with your weight loss dreams, take a look at Shaun Hadsall’s popular program called “14 Day Rapid Fat Loss Plan”. You’ll find details on this review site here
Tags: weight loss calculator, motivation to lose weight, weight loss success stories, weight loss chart
What Is Macro Patterning and How Can It Help With Fat Loss?
In their quest to lose weight, many dieters are ready and willing to experiment with fad and even dangerous diets.
These are not only useless, some are even harmful to health. In addition, some misunderstandings about what specific terms mean leads to suboptimal results when it comes to fat loss and muscle gain.
Macro patterning is one of the few really effective ways to lose fat. Yet very few fat loss programs teach it or are based on the technique. “14 Days To Rapid Fat Loss” by Shaun Hadsall is one of the notable exceptions, being completely founded on this powerful method of losing weight and gaining muscle.
Macro-patterning is the system patented by its creator, and which is based on patterns of eating according to a rhythm.
This puts your caloric intake in synchronicity with your metabolic rate ensuring that you don’t get into a vicious loop. Improperly understood carb cycling only leads to eliciting a starvation response in your body, causing it to start conserving fat.
Does Macro-patterning Actually Work?
The logic of this reaction is solid.
Your body has no way of knowing that you are consciously cutting down on carbohydrates. It thinks there is a real shortage of dietary calories, and is not sure for how long this will last. So it shuts down metabolism of carbs, trying to keep precious stores saved up for real emergencies.
Even if you now starve yourself to very little starchy foods, no sugar and ban anything tasty from your plate, you won’t enjoy meaningful fat loss. In fact, you might even end up putting on weight because of the storage of fats as a reserve energy source!
What’s Macro-patterning really?
Macro patterning is based on letting you eat anything you want while in the diet… just as long as you stay within the prescribed pattern. There will be 3 types of days in your diet:
1. Deplete days – when you consciously cut out carbs from your eating
2. Baseline days – when you eat only the bare minimum to meet energy needs
3. Cheat days – when you can load up on as much carbs as you like
This macro patterning system aligns with the changes in metabolic rate imposed by a generally low carb diet and prevents the fat conserving hormone changes leading to fat loss and body building or adaptive response.
You’ll get rid of troublesome stubborn belly fat and reduce your weight quickly and effectively.
To get more insight into macro-patterning and specific details of how exactly it fits into your fat loss goals, make sure you check out the Shaun Hadsall “14 Day Rapid Fat Loss Plan” and read this detailed review of the rapid fat loss program here.
Like every 14 Day Rapid Fat Loss review, this shares a positive experience in using Shaun Hadsall‘s best-selling rapid fat loss program.
But unlike most other 14 Day Rapid Fat Loss reviews, this one is NOT meant to convince or cajole you into trying it out!
No. That’s not my goal.
I just want to share my opinion on the subject, explain a little about macro-patterning and adaptive response, and reveal how this scientific program could help get rid of stubborn belly fat in a safe, easy, effective way. Continue reading “Rapid Fat Loss Review”