Which is the best fat loss supplement to lose weight and gain muscle?
An analysis of a large slice of available fat loss supplements on the market led to this shortlist of the very best ones.
You can lose weight in many different ways. There are pills and diets, exercises and supplements, even surgical operations that help with fat loss. They work through some common mechanisms:
- Reduce appetite – so you’ll feel full and eat less
- Reduce absorption – so what you eat won’t be stored as fat
- Increase fat burning – so you’ll melt away fat deposits
Most of the conventional approaches take time and discipline to achieve weight loss. A combination of eating discipline, exercise and dieting is what works best. Fat burning weight loss pills are sometimes used in addition. They help speed up fat loss and give better results.
You’ll learn about the best fat loss supplement and fat burners that work effectively and safely to control your weight and improve your health. Let’s dive right in.
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Best Fat Loss Supplement #1: Garcinia Cambogia Extract
Ever since the supplement was featured on the Dr.Oz show in 2012, it has gained popularity around the world. Garcinia Cambogia is a little pumpkin-shaped green fruit whose skin is rich in hydroxycitric acid (HCA), the active ingredient that is extracted and sold as a diet pill.
Garcinia Cambogia Extract causes inhibition of citrate lyase, an enzyme that converts carbohydrates into fat. Further, by increasing blood levels of serotonin it creates a feeling of satiety which reduces appetite so that you’ll eat less and avoid cravings.
Among many studies that document the effectiveness of Garcinia Cambogia Extract in fat loss is one that was featured on Dr.Oz where 60 obese individuals took it (along with a 1200 calorie/day diet) for 8 weeks and lost, on average, 14 lbs.
A control group was given a placebo and only lost 6.1 lbs over the same period.
No significant side effects have been reported with the use of Garcinia Cambogia Extract as a fat loss supplement except mild digestive trouble and headaches. So, while the weight loss is only modest, the supplement is relatively safe and popular for that reason.
Best Fat Loss Supplement #2: Hydroxycut Hardcore Elite
Hydroxycut contains a high dose of caffeine, green coffee bean extract (Canephora robusta), Yohimbine, L-theanine and other plant extracts that help with fat loss. Caffeine is definitely the most potent of these, boosting the metabolic rate by 3-11% and fat burning by 10-29%. Each serving of the supplement contains 270 mg of anhydrous caffeine, which is the equivalent of drinking 2 to 3 cups of coffee.
Combined with moderate exercise and reasonable dietary modifications, this can be very effective for fat loss. In one study, Hydroxycut Hardcore Elite reduced weight by 21 lbs in 12 weeks in a group of volunteers, while a comparison group taking a placebo only lost 1.8 lbs.
However, this was a short-lived reduction that stabilized over months as tolerance builds up to caffeine.
As a fat loss supplement, Hydroxycut is unsuitable for people with caffeine sensitivity as it can cause anxiety, tremors, irritability, nausea and diarrhea. Stick to the recommended dosage to avoid health hazards.
Hydroxycut Hardcore Elite is manufactured by MuscleTech, a company that has served fitness experts for over 20 years and earned a reputation for quality and integrity.
Best Fat Loss Supplement #3: Orlistat (Alli)
Orlistat (Alli) is a fat loss supplement that works by preventing fat absorption in the gut by blocking the action of an enzyme called lipase. This results in nearly 25% of fat in the diet passing through without being absorbed by your body. Orlistat is effective for fat loss, with a review indicating that it brings down weight by an average of 6 lbs.
As an incidental benefit, Orlistat (Alli) helps lower the risk of high blood pressure and type 2 diabetes in nearly 4 out of 10 people taking it. The effect is greater when combined with a low calorie diet and a regular exercise program.
The fat loss supplement carries the risk of multiple digestive side effects like loose stools, flatulence, diarrhea and loose stools. Because it interferes with fat absorption, you may require supplementation of fat soluble vitamins A, D, E and K.
Best Fat Loss Supplement #4: Conjugated Linoleic Acid (CLA)
As a fat loss supplement, it works by lowering appetite while simultaneously helping burn fat and breakdown body stores.
CLA produces less dramatic fat loss, with a review of 18 published scientific studies revealing that the average loss was just 0.2 lbs in a week over a 6 month period.
Increasing the dose or frequency of CLA supplements does not have much effect on this.
The reason for the modest results observed is probably linked to the way CLA helps achieve fat loss. By breaking down fat cells, CLA makes fatty acids available for your body to burn as fuel during exercise. But if you don’t exercise, you won’t burn all that fat or lose weight.
Conjugated Linoleic Acid (CLA) may cause digestive side effects, and over the long term, potentially even a few more serious problems.
Best Fat Loss Supplement #5: Green Tea Extract
Green tea extract is rich in compounds called catechins. One of them is an anti-oxidant called epigallocatechin gallate (EGCG) that helps burn fat by increasing norepinephrine activity.
It does this by blocking its breakdown, which leads to a higher metabolic rate and faster fat burning. This makes green tea extract especially effective at melting away belly fat.
Generally well tolerated, green tea extract may cause minor side effects in caffeine-sensitive individuals. However, the benefits of drinking green tea usually far outweigh them.
A combination of 200 to 400 mg anhydrous caffeine and 500 to 1,000 mg green tea extract taken once in the morning and an hour before working out can be very effective at achieving fat loss.
Best Fat Loss Supplement #6: Evlution Nutrition Trans4orm
Among its ingredients are:
- green tea extract, rich in EGCG
- l-tyrosine, a key amino acid that boosts energy
- natural caffeine, for better mental focus and fat burning
- choline bitartrate, which enhances muscle activity and mental agility
- coleus extract, containing forskolin, a fat burner
- teacrine, a mood enhancer
- alpha-glycerylphosphorylcholine power, as a choline source
- yohimbine extract, another fat burning supplement
- hyperzia serrata extract
- vitamin B complex, for cellular nutrition
The fat loss supplement formulation is engineered scientifically to deliver every nutritional ingredient necessary to improve focus, raise energy levels and burn fat.
Just as with any other fat loss supplement, and more so with one that includes so many diverse ingredients, be sure that you always carefully read labels, study warnings, and follow directions before using or consuming the product.
Best Fat Loss Supplement #7: Jym Shred Jym
Shred Jym is tailored specifically for those who want to gain muscle while losing fat. It has ingredients that do not overstimulate your metabolism, but fit nicely into a bodybuilding workout routine.
The primary fat burner components are caffeine, green tea extract, acetyl L-carnitine, L-tyrosine, Cayenne pepper extract and synephrine. This also delivers a mild energy boost, though not as big as other alternatives like Roxylean.
Fat loss is achieved in 3 ways –
1. by breakdown of fat calls that releases fatty acids stored inside them
2. enhanced transport of these fatty acids into mitochondria, and
3. raised metabolic rate that burns off this fat as fuel for generating energy
By addressing all of these components, Shred Jym Shred acts as an effective fat loss supplement and is better than just a diet or workout alone. When you combine this with an exercise program that also cranks up your energy needs, Shred Jym will become even better at melting away fat. It stokes your metabolic fire and keeps it simmering for hours after your workout has ended!
Taking the supplement in the correct dosage is important. While it is a minor inconvenience to swallow 4 pills at a time, there’s good reason – it ensures that each serving delivers 2,750 mg of the active fat loss ingredients.
Best Fat Loss Supplement #8: Cellucor Super HD
Cellucor Super HD is among the best fat loss supplements on the market and also the most popular.
You’ll experience near-instant changes after taking it – increased energy, faster metabolism and better focus. Its ingredients are multiple and varied, including dandelion root extract, green tea extract, blue whiting, cayenne, tyrosine, rhodiola root extract, yohimbine and others.
Cellucor Super HD is a thermogenic stimulant fat burner that increases your metabolic rate to naturally burn off more calories. It also delivers an impressive energy boost which helps you perk up when your energy level is flagging, get through a tough workout, or just “feel good” generally.
Many people have also reported an uplifting boost of ‘good energy’ after taking this supplement. The better focus and concentration that Cellucor Super HD delivers is another reason for its appeal.
Even if you’re just getting started with your diet and exercise, and want something to help burn the calories, Cellucor Super HD is a good option. An added advantage is the inbuilt appetite suppressant which helps you cut down on eating.
With just 2 capsules to take every day, it is also very convenient.
Super HD has been manufactured since 2002 by Texas-based supplement maker Cellucor, a leading player in the fat loss supplement space with a range of other products including the flagship C4 pre-workout line.
Choose Your Best Fat Loss Supplement
So take your pick among this small collection of the best fat loss supplement formulations. Hopefully this has given you enough information to make your decision.
We put a lot of thought and effort into our fat loss reviews, and this hunt for the best fat loss supplement was among the most challenging.
One last thing…
Will The Best Fat Loss Supplement Affect Your Sleep?
Fat burners sometimes cause sleeping problems. Ideally, you’ll take fat loss supplements in the morning because the energy boost it delivers might keep you up at night if taken later in the day.
So think of 3 p.m. as a deadline beyond which you shouldn’t take fat burners. Or you can opt for a stimulant-free fat loss supplement.