Fish oil is available in various forms and formulations to suit the tastes, preferences and budget of diverse groups of users. Liquid fish oil is one of the popular forms. Capsules and pills are more convenient methods of consuming fish oil supplements.
Which of the two is better? Let’s try and address this question, and then the other important one about the best brand in the market today.
Fish oil is extracted from the flesh of oily fish, including herring, tuna, salmon and mackerel. It can be purchased in either tablet or liquid form. Liquid fish oil is costlier, thus the tablets might be a little more convenient if you operate on a low budget. There are advantages to consuming both forms. Before you use any fish oil supplement, consult your physician.
Benefits of Fish Oil
Fish oil contains the omega III fatty acids EPA and DHA. These fatty acids can help prevent heart ailment by decreasing triglyceride levels. High levels of triglyceride are linked with an increased danger of developing heart ailment, possibly due to the fact that they can decrease high-density lipoprotein (also referred to as good cholesterol) levels. It has been established that omega III fatty acids can decrease triglyceride levels by as much as fifty percent.
Read the Label
If you choose to take liquid fish oil or fish oil tablets, be sure to read the label thoroughly. Fish oil is available in different formulations and strengths, and you should speak with your healthcare professional to find out what will work best for you. Take note of the total milligrams per dose, as you go through the label. This is particularly important if you are comparing a liquid dose to tablets. You should also note the proportion of the 2 kinds of omega III fatty acids within the fish oil.
Liquid fish oil can have an offensive, fishy taste. Because of this, several producers now produce this liquid supplement in various flavors like lemon, orange, or strawberry. For some of these products, this might conceal the strong taste, but some products will still have an issue with the taste. One excellent way to mask the taste is by mixing the liquid supplement into smoothies. The tablet form has no taste but you might experience a fishy aftertaste.
Nearly all the fish oil benefits are derived from the omega III fatty acids. Omega 3 is not produced in the body, thus it has to be obtained from dietary sources. The full fish oil benefits take effect as soon as the fish oil is absorbed. The liquid form of the supplement is absorbed quicker than the tablet or capsule form, for the reason that the tablet has to be broken down before it can be absorbed into the body.
One major reason why people prefer omega 3 fish oil tablets to liquid fish oil is because of convenience. It is easier to carry the caplets around and there is no risk of spilling. Also many people do not like the strong fishy taste of liquid supplements. Consequently, if you use the liquid form of fish oil, you should consider adding it to your meals instead of consuming it by itself.
So now that you know the different forms of fish oil have similar benefits, what differentiates one from another is other factors which we’ll address in a short special report. You can read it here