Nature Made fish oil is among the most popular brands on the market today, and offers most of the benefits of omega 3 fish oil supplements. So how to zero in on the best fish oil supplement that meets your needs.
There are several different types of herbal or dietary supplements available. These include minerals and vitamins which help people in performing daily tasks, sleeping, as well as maintaining a healthy and sound mind.
Some of the important vitamins needed by the body include vitamins E, D, C and A. The body also requires certain fatty acids like the ones contained in fish oil. For this reason, many individuals have chosen to include nature made fish oil within their every day dose of supplements and vitamins.
So, how can fish oil make you healthier?
* Controls Inflammation:
If you are suffering from a skin disorder like psoriasis, eczema, or a more serious condition that involves your immune system, omega III fish oil will benefit you. Just 3 grams daily can alleviate symptoms of inflammation. In addition, the essential fatty acids contained in fish oil help to protect your skin from the harmful UV rays of the sun as well as decrease the incidence of wrinkles and acne breakouts.
* Alleviates Depression:
Several researchers have established a link between low occurrence of depression and people who live in regions where cold water, fatty fish is a food staple. The body’s cell membranes are composed of omega III fatty acids, and it is thought that this aids the exchange of serotonin from cell to cell. Nature made fish oil can aid this exchange and decrease symptoms of depression.
* Relieves Joint Pain:
The pain and stiffness of all types of arthritis can be extremely infuriating and debilitating. The consumption of fish oil can help to alleviate the symptoms as well as improve mobility.
* Makes Healthier, Intelligent Babies:
Studies have shown that expectant mothers who take omega III supplements have babies with higher intelligence quotients (IQs), as well as lesser occurrence of intellectual delay or learning disabilities. In addition, Nature Made fish oil helps to prevent the chances of developing post partum depression in first time mothers.
* Boosts Brain Function:
Fish oil has been shown to enhance concentration in adults and children who suffer from attention deficit disorder. Fish oil can help you, if you find it difficult to concentrate, or you merely want to boost your brain function.
Therefore, taking Nature Made fish oil on a daily basis will not only protect your heart health, it will help improve your mind function, mood, skin as well as the performance and health of your joints.
Fish oil supplements offer many other health benefits, and it is up to you to make the most of this pure health miracle.
To understand the various factors that go into the decision of which brand of fish oil supplements is the best, check out this free report created specifically for health conscious readers like you – click here.
A Sad Tale of Norwegian Fish Oil
Once upon a time, Norwegian fish oil was the best, healthiest form of fish oil supplement. The oil was drawn from fish that grew in the pure, cold, unpolluted waters around Norway. It was rich in the long chain omega 3 fatty acids. And the price was low too.
But the Scandinavian fairy tale soon ended. Commercial interests stepped in and muddied the waters. Fish farms cropped up, catering to a rapidly expanding global market for Norwegian fish oil.
And that meant quality dropped.
- Fish raised on farms are fed antibiotics, hormones and drugs to keep them alive and grow faster. All these toxins contaminate the fish oil supplements made out of them.
- Levels of DHA and EPA, the two essential long chain fatty acids, drops in fish that are harvested in colonies instead of being caught in the wild.
- Salmon that feed on algae and plankton store omega 3 fats in their fatty tissue, but artificially fed species don’t get it out of their diet pellets.
- Commercial trawling even dirtied the crystal clear waters around Norway, adding man made muck to the waters where the salmon, mackerel and halibut bred.
Nowadays, Norwegian fish oil is not globally competitive, or near being the best fish oil supplement it once was. For one, it has lesser concentration of protective fats, requiring higher doses every day. This increases the cost per person, which sets off the lower per capsule price advantage.
Another serious disadvantage of most forms of Norwegian fish oil is that they are not molecularly distilled. This means there is a higher level of PCBs, DDT and dioxin, along with heavy metals like mercury, in Norwegian fish oil.
The best brands of today use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries, specifically from deep southern waters around coastal New Zealand.
What makes these fish oil capsules even safer than Norwegian fish oil is the process of molecular distillation by which all impurities and contaminants are removed.
If you’d like to learn more about the DHA fish oil supplements that match all the features that were once lauded in Norwegian fish oil, please drop by and read this short special report (it’s free) – click here.
All You Need To Know About Nordic Fish Oil
Nordic fish oil is an omega 3 supplement which several individuals take to boost skin health as well as prevent illness. The essential fatty acids contained in this fish oil occur naturally in certain fish species and are made available in the form of pills or capsules. These supplements are produced under strict production and quality control standards to guarantee the purity of the fish oil.
The Basics of Nordic Fish Oil
This fish oil is specifically gotten from Nordic fish that is located within the waters of the North Atlantic bordering the Nordic nations of Sweden, Denmark, Norway, Iceland and Finland. Nordic fish are believed to be among the most wholesome kinds of fish on earth.
Benefits in Treating Heart Disease
High triglyceride levels can result in diabetes, stroke and heart attack. The consumption of fish oil supplements can help to decrease triglyceride levels by twenty to fifty percent. Research also shows that taking these supplements after suffering a heart attack remarkably showed a decreased risk of sudden death as a result of another heart attack.
Benefits for Women
Nordic fish oil together with vitamin B12 helps to alleviate menstrual pain as well as decrease the need for pain medication. In addition, it can be taken as dietary supplement during pregnancy because its omega III fatty acids content is beneficial for the mental development of the baby.
It is a lot safer to take this supplement than to eat fish on a regular basis to obtain omega III fatty acids, because the mercury content of fish is high. Also, fish oil promotes live childbirth and prevents miscarriages in women who have a condition known as anti-phospholipid.
Brain Benefits
Various studies carried out in different parts of the globe indicated that taking fish oil supplements on a regular basis may help to enhance concentration among children and teenagers. This is why many producers of other products that children enjoy eating such as bread and milk, are now including omega III to their list of ingredients.
In addition, research that was conducted on elderly patients who have debilitating ailments like dementia and Alzheimer’s showed that taking Nordic fish oil helped to alleviate their symptoms.
A Final Word About Nordic Omega 3’s
Taking more than the advised dose of Nordic fish oil on a daily basis might result in blood thinning, thus preventing it from clotting in the normal way. It might also result in nosebleeds, rashes, nausea and heartburn. In addition, it might undermine the immune system. If you experience any side effects, particularly when taking normal dosages of the supplement, speak with your physician.
These side effects are often minimal with the best brands of fish oil supplements. To learn what they are and how to choose one that’s best suited for your needs, please read this short special report.
What Exactly Is Kosher Fish Oil?
Kosher fish oil is a kind of omega 3 fish oil which has gone through specific processes and preparations in accordance with the Jewish laws and traditions in the Torah.
Kashrut or Kosher are found within the first 5 books of the Hebrew holy writings or the whole body of religious learning and law comprising both oral tradition and sacred scriptures. Apart from the fish oil, these processes and preparations also cover everything that is utilized to process each fish oil batch.
This is carried out to cater to the needs of the Jewish market in different parts of the globe who want to enjoy the benefits of omega 3 fish oil supplements without violating their traditions and laws.
Kosher fish oil is somewhat hard to find because the Jewish market for this product is quite small. In addition, kosher supplements are usually considerably costlier than regular supplements, because of the increasing difficulty in production.
There are preferences regarding the source or type of fish used in producing this fish oil. Kosher fish should have scales and fins and the fish must not be harmed or killed when the fins and scales are removed. Aside from the fish itself, the production facilities must also be confirmed as kosher.
Herrings, anchovies, mackerel, channel bass, Chilean Sea Bass, and butterfly fish are examples of fishes that are considered as Kosher. A fish oil product that is confirmed as Kosher will have the words kashrut or kosher clearly written on the product label. Devout Jews might want to speak with a religious authority or rabbi to verify that a particular product is fit for consumption.
Like all other omega-3 fish oil supplements, kosher fish oil must contain the omega III fatty acids docoahexaenoic acid and eicosapentaenoic acid. These essential fatty acids are needed in the body to boost your immune system as well as maintain general health.
They are also beneficial in the fight against certain conditions and diseases like hair and skin problems, asthma, anxiety, cancer, depression, heart problems, Crohn’s disease, Alzheimer’s disease, high bad cholesterol amounts, bipolar disorder and several other ailments.
There are few manufactures of this type of fish oil. They they follow a strict set of requirements. If you intend taking kosher fish oil, you should be aware that claims regarding contaminants or the lack therein are not typically verified by government agencies. What this means is that if a kosher supplement claims to contain little or no mercury, this claim has not been verified by independent experts.
For more about the advantages of fish oil and how to choose the best fish oil supplements, read this detailed guide that explains everything you need to select the best fish oil brand – it’s here… click.