Fat Loss Tips Archives - Healthy Living Secrets

Calorie Deficit Calculator : How To Use Weight Loss Calculators To Achieve Your Dream Figure!

A calorie deficit calculator will get you closer to your dreams.

Are you trying to lose weight? Get rid of stubborn belly fat? Achieve a slimmer, trimmer figure?

Here’s how to determine your daily caloric intake – quickly and easily.

How would you like a calorie deficit calculator that can tell you the percentage of fat you lose, just like on NBC’s ‘The Biggest Loser’?

There are many free weight loss calculators that you can access online to keep track of your journey to shed those extra pounds.

How Do Weight Loss Calorie Calculators Work?

The formula they use is essentially the same.

Weight loss percentage = (Pounds lost / Weight at the start) X 100

So if your weight is now 175 pounds and you lose 15 over the next 3 months, your calorie deficit calculator will say your percentage lost is (15/175) * 100 = 8.5%

In other words, you’ve lost 8.5% of your body weight. But this includes both muscle and fat loss.

To estimate how much of this was due to fat loss alone, your calorie deficit calculator must be able to tell your body fat percentage.

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Body Fat Percentage Calculator

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Before using a calorie deficit calculator, you must understand that this method is only an estimate.

There are other more elaborate systems that are also more accurate for measuring body fat percentage. They involve making measurements such as your hydrostatic weight and skin-fold thickness using callipers.

The parameters that you will be asked to enter into a simple calorie deficit calculator include your

total body weight,
waist and hip measurements,
forearm and wrist circumferences, and
gender (males and females have slightly different formulas to measure fat percentage).

Why Use a Calorie Deficit Calculator At All?

When it comes to losing weight, there’s a lot of myth and misinformation out there.

An endless array of programs and diets, as well as intriguing modifications bordering on fads, like a low carb diet or a no carb diet, each have their own acolytes and fans.

Still it’s possible to lose weight healthily and easily… if you understand some basic principles.

No, it is NOT complicated at all!

Though it isn’t quite as simple as counting calories or “eating this, not that”.

And a key tool to help you along the way is a calorie deficit calculator (like the one below at the bottom of this page) which you can use to…

create meal plans and
keep track of your weight.

A calorie deficit calculator tells you

how many calories you eat (or should) and
in what proportion they should be divided among proteins, fats and carbohydrates in your diet.

Now, before you start telling yourself, “Oh, that’s all too tough to follow, I don’t want to hear about it”… STOP.

Because if you think you’re going to lose weight without bothering about your calorie intake or how much energy your body burns, you’re dreaming!

Understand Your Metabolism

Your body continuously burns food to generate energy which is used up in various activities.

This includes conscious actions that you’re aware of, and automatic ones like breathing and digestion that you don’t even know are happening inside you.

Basal Metabolic Rate (BMR) is how much energy is burned by your body while you’re at rest.

This is what it takes to keep you alive and well. Even if you’re not physically active, your BMR accounts for a large share of your calorie consumption – and so it matters in successful and long sustained weight loss.

There are weight loss calculators that can estimate BMR from your height, weight, body fat percentage and activity levels. These measurements are useful in drawing up diet and meal plans.

Download a free PDF version of this guide

Know Your Energy Consumption

When you add up your BMR and the energy your body uses up for various activities, you get the total energy expenditure (TEE).

Important among these activities are some unnoticed ones like digestion of the food you eat and warming up of the air you breathe.

Different types of food have varying energy producing ability (also called ‘thermogenic effect of food‘).

Fats are easiest to digest and release the most energy when burnt by your body. Proteins are harder to digest, and your body spends more energy on them.

We’ve already explored the role of protein in weight loss elsewhere. Higher protein intake

helps lose weight by building muscle,
preserves muscle during calorie restriction which forces your body to burn off fat for energy, and
increases satiety which lowers hunger craving and food intake.

Low carb diets are very helpful in fat loss.

But at the same time, you must realize that carbs are not your enemy.

A carb restricted diet plan combined with adequate proteins can be most effective at getting rid of belly fat.

Fat restriction has recently been debunked as helping weight loss.

Current recommendations from the Institute of Medicine are to ensure a third of calories are in the form of dietary fat.

Of course, your level of activity will determine the specific proportion that’s optimal for you – and that’s where a calorie deficit calculator plays a role.

Factors For Weight Loss

Three variables influence your weight loss:

basal metabolic rate

total energy consumption

macronutrient balance in diet

These determine the balance between the amount of energy your body generates from the food you eat and the quantity it uses up in various activities.

When you use up more calories than you consume, naturally you tend to lose weight.

Positive energy balance, a condition where you consume more energy than your body needs, leads to the excess being stored in the form of fat.

An important recent development is that the kind of food is less important than the total calorie value of your daily intake.

A calorie deficit calculator is therefore very important to quantify the calories you eat and insure that you remain in negative energy balance to lose weight.

At the end of this report you’ll find a calorie deficit calculator to help you draw up a diet plan for sustained and effective loss of weight.

Do your own research before you make up your mind. And decide if the a calorie deficit calculator is good for your diet and plan.

Of course, there are several other alternatives to help you lose weight fast.

One of the more popular ones that combines the impact of healthy eating with regular exercise is Shaun Hadsall’s program which you can learn more about in this review – click here.

’14 Day Rapid Fat Loss Plan’ is among the easiest diet plans to maintain.

How To Use A Calorie Deficit Calculator

Your calorie deficit calculator can be a helpful tool if you wish to lose weight or maintain your current weight.

The calculator will help you determine how many calories you should consume every day to meet your weight loss goals.

Weight loss calculator scripts are extremely helpful for everyone concerned about overall health and fitness levels, not just those looking to lose some quick weight.

They can serve as helpful tools to keep track of your weight and progress along a fat loss program.

What is a Calorie Deficit Calculator?

It is a calculator that determines the amount of calories you need to eat (or cut down) to lose a certain amount of weight.
Many calculators have several input fields or options based on the type of lifestyle you lead.

The weight calculator will base its computation on your age, weight, size, and activity level to give you the number of calories that you can eat and still lose weight.

Typically, when you begin, it will ask you to enter data indicating how much you currently weigh and what your target weight is.

After you type in the information, the calorie deficit calculator will specify the amount of calories you need to eat each day if you are to reach your weight loss goal. Certain calculators even allow you to choose the timeframe within which you want to reach your weight loss target.

Why Use A Calorie Deficit Calculator?

You will get accurate information that will allow you to decide exactly how much weight you want to lose in a certain period.

While it’s not recommended to lose more than 2 pounds per week, a calculator can show you how much to eat to reach your goals.

The calculator further allows you to plan out your meals based on the recommended calorie intake and exercise levels.

These numbers dynamically change as the time goes along, so the first estimate will only be correct until you start to lose weight. You should recalculate this figure every few pounds you lose for the best overall results.

If you wish to maintain your current weight, then the weight calculator will suggest the calories that you need to consume in order to keep a steady weight.

Just like losing fat, this number needs to be recalculated if your activity level changes or if you have gained or lost weight.

How Accurate are Weight Loss Calculators?

Any calculator will only give you numbers that are estimates.

These estimates are the same for everyone that inputs the same data. But your body’s metabolism is unique from everyone else’s. So there is bound to be some variation.

Studies have shown that, in most cases, the calculators are within 100 calories of the test subject. If you want to be conservative, you can reduce the number you get from the calculator by 100 calories.

Since roughly 3500 calories equals 1 pound in weight loss, an estimate that is fairly close is accurate enough to get practical results.

Using a calorie deficit calculator can be a powerful way for anyone who wants to lose weight, gain weight, or maintain weight.

The programs are accurate enough to give you a fair idea about the calories you require every day to reach your goals.

Using them along with BMR (basal metabolic rate) calculators can help you get more specific results and increase accuracy.

For the best results use them with a food journal and calorie counting chart to keep track of caloric intake each day.

A reliable guide to fat loss such as Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” can further help refine your diet plans and speed up your fat loss journey.

Are you ready to give this powerful fat loss system a try?

Made of 6 comprehensive modules in all, “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.

It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.

Rapid Fat Loss Calculator

A rapid calorie deficit calculator can be of great help in counting calories and ensuring that your food intake is lesser than the energy your body burns off in activity.

The 14 Day Rapid Fat Loss Plan works on the principle that if you deprive your body of the essential nutrient group of carbohydrates, then the body compensates for this by storing body fat.

The human body has evolved over thousands of years and has developed robust mechanisms to fight food scarcity, hunger and prolonged periods of drought when there is nothing to eat. It is this mechanism that stimulates the body to store every bit of carbohydrate you consume into fat which can be used later in times of scarcity.

Carbohydrates are the ready made energy source for the body.

If you deprive your body of this essential food group, it signals the body that there is an imminent scarcity, which in turn kick starts fat storing mechanisms. That prevents you from losing weight.

Instead of confusing your body by signalling scarcity, when you use methods outlined in the program, you’ll tell your body that there is plenty of food available, and also indicate that there is no need to store fat.

A Calorie Deficit Calculator Comes In Handy!

A rapid fat loss calculator can help you calculate the calorie count which guides you to eat the amount of specific types of food allowed under your diet.

You’ll quickly understand the essentials about the kinds of carbohydrates to eat in order to lose body fat.

This way, you can continue eating your favorite foods without compromising on your weight loss goals. All the carbohydrates you consume will be used up for immediate energy needs, without being stored as fat.

The advantages of using a rapid fat loss calculator along with your weight loss plan are that it will:

save you time and money.
be a safe, fast and effective system of losing fat.
get you results that are noticeable within a few days.
be based upon a meal plan that’s very easy to follow
include recipes which make the whole process simple.

There is absolutely no need to starve or deprive yourself of your favorite foods.

And if you have any doubts or queries, you can conveniently contact the support desk for prompt and polite service.

So, if you’re ready to begin your weight loss journey and benefit from all that you’ve learned about using a calorie deficit calculator, take the first step – Click here to see this review!

Motivation To Lose Weight : Where To Find It – And How To Sustain It Long Enough To Enjoy Fat Loss

Research shows the motivation to lose weight is what drives successful weight loss. Yet most dieters struggle to find it. Here are 4 simple ways to find it… and keep it!

Lack of motivation to lose weight is responsible for more diet failures than anything else.
You start your weight loss journey, full of enthusiasm and excitement – but quickly run out of interest and inspiration.

Things don’t seem to go the way you expected.
It isn’t quite as easy to cut down on calories or will yourself to exercise every day.
And what’s even worse, the few pounds you struggled to shed come right back whenever you drop your guard!

That’s when you need a strong dose of motivation to lose weight.
You need encouragement, and maybe even some hand-holding from a supportive accountability partner, in order to hang in there and stick with the program.
Don’t let that upset you. You are not alone.

Many others have faced the same challenges with finding motivation to lose weight – just like you.

The hardships of weight loss, fitness or muscle gain are harsh indeed.
Your motivation to lose weight can help tide over these mini-crises along the path, and ensure that you don’t give up on your decision to improve your eating habits and enjoy a fit, slim figure.

1. Fix Your Mind, Then Your Body

Thin folks think thin.
They make staying slim and fit a mindset that they live every day. No wonder they don’t struggle to find motivation to lose weight!
No crash diets or fast diets for them, thank you.
By guarding what they eat and the things they do, thinner people remain that way – while the rest of us struggle with fat loss.
Here’s an example.
When you see a bar of chocolate, you probably imagine how it’ll taste in your mouth. The thinner folks imagine how it’ll look around their waist!

2. Surround Yourself With The Right Company

Unless your friends and family support you in your dietary habits, chances are you’ll fall off the wagon and indulge in excessive eating.
So that’s where to look first, if you’re seeking motivation to lose weight.
You don’t have to obsessively measure all that you eat using a weight loss calculator or worry about too much fat or oil in your food… if you have many others on board watching out for you.
But pick your team wisely and well.
No, it doesn’t mean you should choose only thin friends! But it does mean you must get them engaged and involved in your effort to change habits to lose weight.

Fit and active friends will get you off the couch and climbing stairs, going on walks and becoming more physically active.
Health conscious friends will limit your visits to fast food joints and get you eating organic and fat burning foods.
They’ll also give you much-needed motivation to lose weight.

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3. Lack Motivation To Lose Weight? Don’t Blame Yourself

Everyone has phases when they get off track and regress to older habits.
That’s not unusual – and as long as you realize what’s happening and get back to healthy living, it’s alright.
Don’t debase yourself or be very harsh on your own self because you abandoned your diet for a week or went overboard with eating one evening. And don’t blame yourself for lacking motivation to lose weight.

The need for perfection is less important than the need for persistence.

Fat loss is a marathon race, not a sprint.
To keep you going, you’ll need a regular dose of motivation to lose weight along with some discipline and will power. It’s the same as with developing any healthy habit.
Practice makes perfect.
And it always takes time.

4. Eat Whatever You Want

As far as motivation to lose weight goes, this is the most effective.
Telling you to eat whatever you like, as long as you do it within reason and only when you’re hungry, will ensure compliance with your diet in the long run rather than being forced to only consume tasteless stuff that you hate!
Fat burning foods will help you lose weight.
There are so many types that you’ll certainly find some that you like. Eating more of them will help you with motivation to lose weight and make the process enjoyable.
This might sound like over-simplifying a complex problem.
But whenever you lose the motivation to lose weight, try them yourself. You’ll be delighted at how effective they are in getting you back on track.
There’s an entire section dedicated to ways and methods of staying motivated in this best selling program on fat loss – check it out
Are you ready to give a powerful fat loss system a try?

Made of 6 comprehensive modules in all, Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.
It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.

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Motivation to lose weight : VIDEO

Fat Loss Tips : 38 Scientific Ways To Burn Belly Fat

Looking for Fat Loss Tips that actually work?

Here are belly fat loss tips to make the right choices about what you eat and drink. Learn how to exercise, handle stress and make lifestyle changes to get rid of stubborn belly fat.

Many people seeking fat loss tips feel that a few extra pounds of fat around the waist makes them look unattractive.

Clearly it isn’t very exciting to go around with a beer paunch or love handles. But being overweight isn’t just about appearances.

All researchers and doctors agree that excess belly fat is a much more serious problem.

That’s because extra fat around the middle is always associated with ‘visceral fat‘ inside your tummy, which is a major risk factor for

diabetes,
heart disease,
dementia,
even breast and colon cancers.

Belly fat can be estimated by using a tape to measure the circumference around your waist. Anything more than 40 inches in men (and 35 inches in women) is too high.

Unless you melt away this fat, all the exercising you do to acquire washboard abs is useless.

You’ll get a six-pack only after the weight comes off. And the secret to losing belly fat is obvious and logical.

It boils down to just 3 things:

eat a clean, balanced diet
workout regularly and get exercise
rest, relax and avoid stress

Yes, it’s really that simple.

But for many people who are overweight and struggling to get rid of belly fat, it still remains a challenge.

If you’re one of them, here are 38 belly fat loss tips to help you lose weight.

You’ll find at least a few that you can use productively.

Fat Loss Tip 1 : Eat Right

Belly Fat Loss Tip #1:

Avoid Sugar and Sweetened Drinks

Sugar breaks down in the body to glucose and fructose.

Only the liver can digest fructose. When it becomes overloaded, the liver is forced to convert fructose into fat, which is then stored in the belly leading to insulin resistance and other metabolic problems.

Sugar-sweetened drinks are worse because you tend to drink more of them.

Belly Fat Loss #2:

Say No To Sweeteners

It’s tempting to pick artificial sweeteners because they’re zero calorie, even though popular options like Splenda are over 300 times sweeter than sugar.

There’s a problem with this. You develop sweet cravings that lead to making bad food choices.

Fat Loss Tip #3:

Eat More Protein

As you grow older, you produce more insulin because your muscle and fat responds poorly to it. This leads to more fat being deposited around your belly.

A high protein diet protects against insulin resistance, and also lowers food cravings by 60%. When good quality protein accounts for 25-30% of your calorie requirement, you’ll reduce belly fat.

Fish, eggs, seafood, nuts, legumes, meat and dairy products are excellent protein sources.

Belly Fat Tip #4:

Reduce Carbs In Diet

Surprisingly, a low carb diet is even more effective at belly fat loss than a fat restricted one.

Reducing carbs decreases your appetite, lowers water weight, and specifically gets rid of belly fat. Even avoiding refined carbohydrates like white bread and pasta alone is enough to make a difference.

Belly Fat Loss Tip #5:

You Need More Fiber

Soluble, viscous fiber in your diet binds with water to form a thick gel that remains in your gut. It slows down digestion and absorption of food, creating a feeling of fullness and satiety.

In a study from 2011, increasing dietary soluble fiber by 10 grams/day lowered visceral fat by almost 4%.

Belly Fat Tip #6:

Don’t Consume Food With Trans-Fats

These hydrogenated fats, found in margarine and spreads, have been linked to insulin resistance, heart disease and increases in belly fat.

Read food labels carefully to avoid items containing partially hydrogenated fats.

Fat Loss Tip #7:

Stop Snacking

Don’t snack. Especially at bedtime. Eating something, even if its healthy, late at night throws your metabolism off.

Decide not to eat anything after dinner. Stay out of the kitchen and away from the fridge for at least two hours before you go to bed.

Belly Fat Loss Tip #8:

Go Green

Kale, lettuce, watercress, arugula and broccoli are low on calories but rich in vitamins and sulforaphane (a nutrient that acts on genes that turn stem cells into adipocytes).

These veggies will also leave you feeling full. Munch on them at lunch, or during a snack break. You’re less likely to eat anything more fattening or unhealthy.

Add a salad to every meal and watch belly fat melt away.

Fat Loss Tip #9:

Use Coconut Oil for Cooking

Medium chain triglycerides found in coconut oil have special fat burning properties. They boost metabolism and reduce the storage of surplus calories as visceral fat, even causing belly fat loss.

In one research study, obese men took coconut oil every day for 3 months and lost, on average, 1.1 inches from their waistline – without making any changes to their diet or workout routines.

30 ml of coconut oil every day is optimal for belly fat loss.

Belly Fat Loss #10:

Begin Your Day With Oatmeal

Oatmeal topped with some fruit is a magical combination that provides fiber and feeds healthy gut bacteria. This stimulates production of butyrate in your intestines which reduces whole body inflammation.

The fiber further increases blood levels of the appetite suppressing hormone called ghrelin.

Belly Fat Tip #11:

Take Eggs Along With Breakfast

Eating more eggs makes you less egg-shaped!

Eggs are an excellent source of nutrition and are especially rich in choline, a nutrient that attacks the genetic mechanism regulating fat storage around the liver.

Choline is also found in seafood, lean meats and collard greens.

Fat Loss Tip #12:

Make Up Protein Snacks

Another great tip for belly fat loss is to mix together protein-rich foods like seeds, nuts, dried fruit and dark chocolate with peanuts to prepare your own protein snacks.

Peanuts are an excellent source of resveratrol and genistein, which impair the action of genes that promote fat storage around the belly area.

Belly Fat Loss Tip #13:

Eat Dark Chocolate

Choose low-sugar brands and eat it in moderation. Dark chocolate has zinc which increases leptin, a hormone that controls your body’s energy production and distribution, as well as appetite and storage of fat in adipose tissue.

Gut bacteria ferment dark chocolate into anti-inflammatory products which inhibit genes that control insulin resistance.

Belly Fat Loss Tip #14:

Real Peanut Butter Is Good

Peanut butter really has only two things – peanuts, and some salt.

Genistein, a compound in peanuts, acts on the genes for obesity and down-regulates them so that your body won’t store belly fat.

The danger, though, is that many brands have ingredients like sugar and palm oil that cancel out the benefits of peanuts.

Fat Loss Tip #15:

Include Fatty Fish In Your Diet

At least once a week, eat fatty fish. Omega-3 fatty acids in fish like salmon, herring, sardines and mackerel help lower visceral and belly fat.

Fish oil supplements are another option for fat loss, and will significantly lower liver and belly fat.

Click here to learn more about 14 Day Rapid Fat Loss

Belly Fat Tip #16:

Take Probiotics

Probiotics are gut bacteria that improve gut health and enhance immunity. Some forms like Lactobacillus even regulate body weight and help belly fat loss.

However most commercial probiotics brands have less healthy bacteria than their advertisements claim.

Belly Fat Loss #17:

Intermittent Fasting Might Help

Fasting for 24 hours a couple of times in a week can encourage belly fat loss. Other less intense fasts that last 16 hours, allowing you to eat your food within an 8 hour period, also work.

Studies have found a 4-7% drop in belly fat within 6 months.

Fat Loss Tip 2 : Exercise Regularly

Fat Loss Tips #18:

Exercise Vigorously

Brisk exercise for at least 30 minutes daily, 5 times in a week, is extremely effective at getting rid of belly fat and visceral fat.

A brisk walk or jogging is good, as long as you work up a sweat and your breathing and heart rate are faster than usual.

Belly Fat Loss Tips #19:

Exercise In Bursts

Interval training in intensive bursts has been recommended by experts as the best way to burn belly fat and flatten your abs.

Whatever exercise you prefer – squats, jogging, running, or box jumps – do it in short but intensive bursts for the highest impact. It burns a lot of calories in a short time frame.

Another benefit of high intensity interval training (HIIT) is that it boosts your metabolism for long after you finish working out and your body continues to burn fat for many more hours.

Fat Loss Tips #20:

Do Aerobic Exercise

Abdominal exercises alone won’t help reduce belly fat. Other kinds of aerobic exercise, including walking, running and swimming, are more effective at reducing belly fat.

Aerobic exercise further sustains the weight loss and prevents belly fat from being re-gained later. It can also reduce blood sugar, prevent inflammation and improve overall metabolism that helps control central obesity.

Belly Fat Loss #21:

Try Yoga

When they practiced yoga for 16 weeks, postmenopausal women reported significant loss in belly fat in a study carried out in 2012.

But if bending your body into yoga poses isn’t comfortable or even possible, try other simpler exercises. Even deep, quiet breathing can help lower stress hormone levels in the blood, which helps with belly fat loss.

Belly Loss Tips #22:

Lift Weights

Lifting weights (resistance exercise) will help preserve and gain muscle mass. These muscles help your body process calories and burn off fat as fuel to meet energy needs.

The more muscle mass you develop, the more you can eat without gaining weight. A combination of resistance training and aerobic exercise is very effective at burning belly fat.

Belly Fat Loss #23:

Don’t Stop Moving

Visceral fat loves a sedentary lifestyle. Aerobic exercise is its deadly enemy. That’s why running, bicycling, swimming or jogging can melt away belly fat effectively.

Even when you watch your diet carefully, if you don’t exercise at all, you’ll continue to have extra visceral fat. The key is to be active and never stop moving.

Belly Fat Loss Tips #24:

Take An Early Morning Walk

An interesting research discovery is that exposure to sunlight early in the morning lowered risk of weight gain, independent of calorie intake or physical activity levels.

It’s possibly because morning light synchronizes your metabolism better and inhibits fat genes.

Also, the exercise helps burn calories before you have eaten anything, so that all the energy comes from melting away fat stores.

Fat Loss Tip 3 : Plan Smart

Fat Loss Tip #25:

Adopt A New Lifestyle

For the best belly fat loss results, you must combine different approaches and create a system that works for you.

This new lifestyle will be yours for the long term, so be sure it includes things you enjoy doing and being.

Belly Fat Tips #26:

Eat Meals Every 3 Hours

Don’t try and skip lunch. It only compounds the problem, because you’ll be pushing your body into starvation mode by going without food for too long.

This forces internal changes due to which your body starts storing calories as fat, because it is stockpiling energy sources which may be scarce.

Experts recommend eating a meal or snack once in 3 hours. This keeps your body in calorie-burning mode all day long.

Belly Fat Loss #27:

Keep Track

Watch what you eat. Record details meticulously in a food diary. This helps you measure exactly how much of each type of food you eat.

An online food tracker or weight loss calculator can help you track calorie counts. Exercise and activity levels can also be monitored with smartphone apps.

Fat Loss Tips #28:

Record Your Workouts

Preparation and planning are an integral part of any successful fat loss campaign. Without clarity in thought and plan, your efforts at weight loss are doomed to fail.

You have to set a higher priority on activities that improve health. If you document workout details, you are 30% more likely to continue with them.

So write down workout times on a calendar or log book.

Belly Fat Loss #29:

Pack Snacks

Have readymade snacks that are nutritious and filling. This helps avoid the temptation to reach out for unhealthier alternatives when you’re feeling peckish.

Be prepared for getting stuck in traffic jams, working late in the office, or other delays and distractions that interfere with keeping regular mealtimes.

Snack packs with granola and protein bars, nuts, dried fruits, turkey jerky and high protein foods are effective at losing belly fat.

Fat Loss Tip 4 : Drink Enough

Fat Loss Tip #30:

Drink Plenty of Water

Water is important to regulate your metabolism and optimize fat burning.

Drink 8 glasses of water every day to help your body function more efficiently.

Belly Fat Loss Tips #31:

Alcohol In Moderation

Too much alcohol helps you gain belly fat. In a study of 2,000 people, the group that drank daily but limited itself to one drink only had less belly fat than the other which consumed more alcohol.

It helps to picture a bottle of wine as a stack of cookies. Both are converted in your body into fat stores. So consume in moderation.

Belly Fat Loss Tips #32:

Give Up Fruit Juice

Almost every packaged fruit juice brand contains extra sugar.
A serving of apple juice has 25 grams of sugar, of which half is fructose. The extra calories are often stored as belly fat. So drink water instead of fruit juice.

Unsweetened iced tea or sparkling water with a wedge of lemon are also good alternatives.

Belly Fat Loss Tips #33:

Apple Cider Vinegar Burns Fat

Among the impressive health benefits you’ll get from taking 1 tablespoon of apple cider vinegar are lower blood sugar and loss of belly fat.

In a study of obese men who took apple cider vinegar for 12 weeks, the average belly fat loss was half inch.

Fat Loss Tips #34:

Drink Green Tea

Rich in the catechin EGCG, a potent fat burner, green tea is extremely effective in losing belly fat.

When drinking green tea is combined with aerobic exercise, the effect is even better. The recommended daily dose is 625 mg., which can be obtained from 2 cups of green tea.

Fat Loss Tip 5 : Avoid Stress

Belly Fat Loss Tips #35:

Reduce Your Stress Level

If you feel stressed or worked up, sit quietly with eyes closed and take long, deep breaths for a few minutes.

It will relax you instantly and lower blood levels of the stress hormone cortisol, which is responsible for building up belly fat.

Fat Loss Tips #36:

Meditate Daily

Maybe the idea of sitting quietly for more than 5 minutes without any activity or engagement is unsettling. But there’s no denying the health benefits of such meditation on a regular basis.

Meditation will help boost your fat burning capacity and reduce stress levels remarkably fast.

Belly Fat Loss Tips #37:

Get Enough Sleep

There’s no dispute over the fact that 7 to 8 hours of sleep every night helps improve health, reduce stress and lowers belly fat.

In an extended study of almost 68,000 women, those who slept less than 5 hours were more prone to put on weight than others who got enough sleep.

Just as important as the duration of sleep is how deep and restful it is.

Fat Loss Tips #38:

Don’t Sleep Late

Some people catch up on lost sleep by waking up late on holidays and weekends. Such chaotic sleep habits mess with your internal biological clock and results in the release of fat-storing hormones like cortisol.

In a study from Brigham Young University, women who were regular in sleep patterns, waking up and going to be at the same time, had lesser belly fat.

Fat Loss Tips : VIDEO

Recommended reading:

How can I reduce belly fat?
Which is the best fat loss diet?
What is the most fat burning food?
Which are the best exercises for belly fat loss?
What is the best way to speed up fat loss?

Truth About Fat Burning Foods Review

When most people are trying to lose weight, they will focus on either counting calories or spending more time working out. Unfortunately, the reality of it is that in order to lose weight and keep it off, it is important to pay very close attention to the types of foods that you are eating and not simply the number of calories that they contain.
The Truth About Fat Burning Foods is a program that will arm you with the facts so that you can begin transforming your body through the power of nutrition. Continue reading “Truth About Fat Burning Foods Review”

Best Fat Loss Supplement

Which is the best fat loss supplement to lose weight and gain muscle?

An analysis of a large slice of available fat loss supplements on the market led to this shortlist of the very best ones.

You can lose weight in many different ways. There are pills and diets, exercises and supplements, even surgical operations that help with fat loss. They work through some common mechanisms:

Reduce appetite – so you’ll feel full and eat less
Reduce absorption – so what you eat won’t be stored as fat
Increase fat burning – so you’ll melt away fat deposits

Most of the conventional approaches take time and discipline to achieve weight loss. A combination of eating discipline, exercise and dieting is what works best. Fat burning weight loss pills are sometimes used in addition. They help speed up fat loss and give better results.

You’ll learn about the best fat loss supplement and fat burners that work effectively and safely to control your weight and improve your health. Let’s dive right in.

Important Disclaimer:
The products and claims made about specific products on or through ‘Fat Loss Reviews Hub’ have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.This site is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided on this Site are for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.Don’t use the information or services on this Site to diagnose or treat any health issues or for prescription of any medication or other treatment.You should always consult with your healthcare professional and read information provided by the fat loss supplement product manufacturers and any product label or packaging, prior to using any medication, nutritional, herbal or homeopathic product or before beginning any exercise or diet program or starting any treatment for a health issue.

Best Fat Loss Supplement #1: Garcinia Cambogia Extract

Ever since the supplement was featured on the Dr.Oz show in 2012, it has gained popularity around the world. Garcinia Cambogia is a little pumpkin-shaped green fruit whose skin is rich in hydroxycitric acid (HCA), the active ingredient that is extracted and sold as a diet pill.

Garcinia Cambogia Extract causes inhibition of citrate lyase, an enzyme that converts carbohydrates into fat. Further, by increasing blood levels of serotonin it creates a feeling of satiety which reduces appetite so that you’ll eat less and avoid cravings.

Among many studies that document the effectiveness of Garcinia Cambogia Extract in fat loss is one that was featured on Dr.Oz where 60 obese individuals took it (along with a 1200 calorie/day diet) for 8 weeks and lost, on average, 14 lbs.

A control group was given a placebo and only lost 6.1 lbs over the same period.

No significant side effects have been reported with the use of Garcinia Cambogia Extract as a fat loss supplement except mild digestive trouble and headaches. So, while the weight loss is only modest, the supplement is relatively safe and popular for that reason.

Learn more about Garcinia Cambogia Extract

Best Fat Loss Supplement #2: Hydroxycut Hardcore Elite

Hydroxycut Hardcore Elite is one of the best fat loss supplements with a worldwide market. The ingredients in it target diverse aspects like metabolic rate, body heat generation and energy storage, that collectively boost your body’s fat burning capacity.

Hydroxycut contains a high dose of caffeine, green coffee bean extract (Canephora robusta), Yohimbine, L-theanine and other plant extracts that help with fat loss. Caffeine is definitely the most potent of these, boosting the metabolic rate by 3-11% and fat burning by 10-29%. Each serving of the supplement contains 270 mg of anhydrous caffeine, which is the equivalent of drinking 2 to 3 cups of coffee.

Combined with moderate exercise and reasonable dietary modifications, this can be very effective for fat loss. In one study, Hydroxycut Hardcore Elite reduced weight by 21 lbs in 12 weeks in a group of volunteers, while a comparison group taking a placebo only lost 1.8 lbs.

However, this was a short-lived reduction that stabilized over months as tolerance builds up to caffeine.

As a fat loss supplement, Hydroxycut is unsuitable for people with caffeine sensitivity as it can cause anxiety, tremors, irritability, nausea and diarrhea. Stick to the recommended dosage to avoid health hazards.

Hydroxycut Hardcore Elite is manufactured by MuscleTech, a company that has served fitness experts for over 20 years and earned a reputation for quality and integrity.

Learn more about Hydroxycut Hardcore Elite

Best Fat Loss Supplement #3: Orlistat (Alli)

Orlistat is a pharmaceutical product that’s sold in a stronger formulation as the prescription drug Xenical. It’s also available over the counter under the tradename Alli.

Orlistat (Alli) is a fat loss supplement that works by preventing fat absorption in the gut by blocking the action of an enzyme called lipase. This results in nearly 25% of fat in the diet passing through without being absorbed by your body. Orlistat is effective for fat loss, with a review indicating that it brings down weight by an average of 6 lbs.

As an incidental benefit, Orlistat (Alli) helps lower the risk of high blood pressure and type 2 diabetes in nearly 4 out of 10 people taking it. The effect is greater when combined with a low calorie diet and a regular exercise program.

The fat loss supplement carries the risk of multiple digestive side effects like loose stools, flatulence, diarrhea and loose stools. Because it interferes with fat absorption, you may require supplementation of fat soluble vitamins A, D, E and K.

Learn more about alli Orlistat

Best Fat Loss Supplement #4: Conjugated Linoleic Acid (CLA)

A trans-fat of the healthier kind, Conjugated Linoleic Acid (CLA) is a natural ingredient of food like butter and cheese.

As a fat loss supplement, it works by lowering appetite while simultaneously helping burn fat and breakdown body stores.
CLA produces less dramatic fat loss, with a review of 18 published scientific studies revealing that the average loss was just 0.2 lbs in a week over a 6 month period.

Increasing the dose or frequency of CLA supplements does not have much effect on this.

The reason for the modest results observed is probably linked to the way CLA helps achieve fat loss. By breaking down fat cells, CLA makes fatty acids available for your body to burn as fuel during exercise. But if you don’t exercise, you won’t burn all that fat or lose weight.

Conjugated Linoleic Acid (CLA) may cause digestive side effects, and over the long term, potentially even a few more serious problems.

Learn more about Conjugated Lineolic Acid (CLA)

Recommended brands:

Best Fat Loss Supplement #5: Green Tea Extract

An ingredient in many other fat loss supplements, Green Tea Extract is a popular and inexpensive way to lose weight. In fact, it is a popular favorite with college students on a tight budget who can enjoy the fat burner effect for just pennies a day.

Green tea extract is rich in compounds called catechins. One of them is an anti-oxidant called epigallocatechin gallate (EGCG) that helps burn fat by increasing norepinephrine activity.

It does this by blocking its breakdown, which leads to a higher metabolic rate and faster fat burning. This makes green tea extract especially effective at melting away belly fat.

Generally well tolerated, green tea extract may cause minor side effects in caffeine-sensitive individuals. However, the benefits of drinking green tea usually far outweigh them.

A combination of 200 to 400 mg anhydrous caffeine and 500 to 1,000 mg green tea extract taken once in the morning and an hour before working out can be very effective at achieving fat loss.

Learn more about Green Tea Extract

Best Fat Loss Supplement #6: Evlution Nutrition Trans4orm

Evlution Nutrition Trans4orm is a fat loss supplement that’s touted as a complete multistage thermogenic that helps with fat loss, improved energy and better focus. It reduces hunger and cravings while simultaneously boosting your metabolism to burn off fat more effectively.

Among its ingredients are:

green tea extract, rich in EGCG
l-tyrosine, a key amino acid that boosts energy
natural caffeine, for better mental focus and fat burning
choline bitartrate, which enhances muscle activity and mental agility
coleus extract, containing forskolin, a fat burner
teacrine, a mood enhancer
alpha-glycerylphosphorylcholine power, as a choline source
yohimbine extract, another fat burning supplement
bioperine
hyperzia serrata extract
vitamin B complex, for cellular nutrition

The fat loss supplement formulation is engineered scientifically to deliver every nutritional ingredient necessary to improve focus, raise energy levels and burn fat.

Just as with any other fat loss supplement, and more so with one that includes so many diverse ingredients, be sure that you always carefully read labels, study warnings, and follow directions before using or consuming the product.

Learn more about Evlution Nutrition Weight Loss Trans4orm Thermogenic Energizer

Best Fat Loss Supplement #7: Jym Shred Jym

Shred Jym Shred is a proprietary fat loss supplement formulated by Mr.Stoppani, a well known nutritionist and bodybuilding trainer, who is popular for his effective fat burning formula.

Shred Jym is tailored specifically for those who want to gain muscle while losing fat. It has ingredients that do not overstimulate your metabolism, but fit nicely into a bodybuilding workout routine.

The primary fat burner components are caffeine, green tea extract, acetyl L-carnitine, L-tyrosine, Cayenne pepper extract and synephrine. This also delivers a mild energy boost, though not as big as other alternatives like Roxylean.

Fat loss is achieved in 3 ways –

1. by breakdown of fat calls that releases fatty acids stored inside them
2. enhanced transport of these fatty acids into mitochondria, and
3. raised metabolic rate that burns off this fat as fuel for generating energy

By addressing all of these components, Shred Jym Shred acts as an effective fat loss supplement and is better than just a diet or workout alone. When you combine this with an exercise program that also cranks up your energy needs, Shred Jym will become even better at melting away fat. It stokes your metabolic fire and keeps it simmering for hours after your workout has ended!

Taking the supplement in the correct dosage is important. While it is a minor inconvenience to swallow 4 pills at a time, there’s good reason – it ensures that each serving delivers 2,750 mg of the active fat loss ingredients.

Learn more about Shred Jym Shred

Best Fat Loss Supplement #8: Cellucor Super HD

Cellucor Super HD is among the best fat loss supplements on the market and also the most popular.

You’ll experience near-instant changes after taking it – increased energy, faster metabolism and better focus. Its ingredients are multiple and varied, including dandelion root extract, green tea extract, blue whiting, cayenne, tyrosine, rhodiola root extract, yohimbine and others.

Cellucor Super HD is a thermogenic stimulant fat burner that increases your metabolic rate to naturally burn off more calories. It also delivers an impressive energy boost which helps you perk up when your energy level is flagging, get through a tough workout, or just “feel good” generally.

Many people have also reported an uplifting boost of ‘good energy’ after taking this supplement. The better focus and concentration that Cellucor Super HD delivers is another reason for its appeal.

Even if you’re just getting started with your diet and exercise, and want something to help burn the calories, Cellucor Super HD is a good option. An added advantage is the inbuilt appetite suppressant which helps you cut down on eating.

With just 2 capsules to take every day, it is also very convenient.

Super HD has been manufactured since 2002 by Texas-based supplement maker Cellucor, a leading player in the fat loss supplement space with a range of other products including the flagship C4 pre-workout line.

Learn more about Cellucor Super HD

Choose Your Best Fat Loss Supplement

So take your pick among this small collection of the best fat loss supplement formulations. Hopefully this has given you enough information to make your decision.

We put a lot of thought and effort into our fat loss reviews, and this hunt for the best fat loss supplement was among the most challenging.

One last thing…

Will The Best Fat Loss Supplement Affect Your Sleep?

Fat burners sometimes cause sleeping problems. Ideally, you’ll take fat loss supplements in the morning because the energy boost it delivers might keep you up at night if taken later in the day.

So think of 3 p.m. as a deadline beyond which you shouldn’t take fat burners. Or you can opt for a stimulant-free fat loss supplement.

Combine this with a balanced fat loss program like the ’14 Day Rapid Fat Loss Plan’ – click to learn more