Apart from many significant health benefits provided by omega 3 fatty acids, there are the occasional adverse reactions and uncomfortable fish oil side effects related to regularly taking these health supplements. Most can be avoided by carefully choosing the best fish oil brands and testing different varieties to find the one that best agrees with you.
Fish oil is a common supplement for not only athletes but also those who want to improve their overall health. It has high amounts of omega-3 fatty acids that could benefit several health conditions but it can also have many side effects.
Though fish oil is known for its many health benefits, people with certain health conditions should refrain from taking it because their condition might worsen from possible fish oil side effects.
For instance, if you are hypersensitive to fish or nuts, fatty acids and fish oil tablets may have a negative reaction to your system as the former is acquired from fish and the latter is produced with alpha-linolenic acids that is acquired from nuts. Allergic reactions can include skin rashes and a choking sensation among other symptoms.
And there’s also our free buyer’s guide to the best fish oil that you shouldn’t miss.