The Dangers of Salmon Fish Oil

Salmon have a dash of romance about them! The fish swims upstream to lay eggs, and feeds on rare algae, storing omega 3 fatty acids from them which confer a slew of health benefits upon humans who feast on them. And yet, that’s only true of wild salmon… not the salmon fish oil that most of us are fond of.

And that form can be dangerous.

Fish oil omega 3 fatty acids help to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and prevent prostate cancer.

What makes fish oil rich sources of long-chain omega 3 fatty acids? No salmon, or any fish for that matter, manufactures omega 3. Wild salmon get them by eating particular algae that make these important nutrients. The omega 3 is then concentrated and stored in the salmon’s body fat.

Farmed fish, however, are different. Each underwater cage houses up to 50,000 fish. The water is contaminated by their accumulated wastes. Only by administering drugs, hormones and antibiotics can they even be kept alive! And so, farmed fish have much higher levels of toxic chemicals and pollutants than wild fish.

Wild salmon is pink-orange. This comes from their eating krill. Farmed salmon, however, are a dull gray in color. To make them more attractive to consumers, a chemical called astaxanthin is added for color!

Farmed fish frequently contain toxins and pollutants that can potentially harm your central nervous system, your immune system, and cause cancers or birth defects. A two-year long study conducted at Cornell by leading experts on industrial pollution, and published in the journal ‘Science’, found very high levels of PCBs, dioxins and banned insecticides like toxaphene in farmed fish – and this could be harmful to consumers!

And then there’s mercury! Sadly, many of today’s fish are contaminated with methyl mercury, a relic of industrial waste disposal practices in the past. Mercury is harmful to many organ systems and tissues, as well as being likely to harm developing fetuses when ingested by pregnant women. Humans are exposed to methyl mercury primarily by eating fish.

So what’s safe? An option that allows you to enjoy the benefits of salmon fish oil, without the risks, is to take fish oil capsules. 3 grams a day of salmon fish oil supplements provide 1000 milligrams of long chain omega-3s.

The best brands use fish caught in the cleanest and coldest waters far from industrialized areas. By molecular distilling, this fish oil is made even safer, by removing any trace of mercury, dioxins, and other contaminants.

You may also find this short report helpful. It outlines a set of factors to help you choose the best brand of salmon fish oil. Read it here.

Omega 3 Fish Oil Supplement Side Effects

Fish oil is an essential health supplement because it contains omega-3 essential fatty acids (EFAs) which are commonly prescribed to individuals who have certain inflammatory ailments as well as heart diseases. Even though fish oil has several health benefits, it has certain side effects which can range from minor to serious. Let’s talk a little about fish oil supplement side effects.

Thinning Blood

The consumption of omega III fish oil supplements can result in thinning of blood. If you are presently taking medication which causes blood thinning, then be sure to speak with your doctor before you take omega III fish oil supplements.

Fishy Aftertaste

Even though this side effect is not harmful, it can cause a great deal of discomfort and embarrassment. Imagine a mouth which smells like rotten fish as well as a constant attack of fishy burps. Thus before you consume these supplements, make sure you have a good mouth freshener.

Stomach Pain

Stomach pain is one of the commonest fish oil supplement side effects. When people start consuming fish oil, they might notice oily stools and at times even blood spots within their feces. Also, they might be in danger of experiencing acid reflux or heart burn. In addition, several individuals have reported experiencing nausea for the initial few days.

Vitamin Toxicity

Omega III is obtained from fish liver. Fish liver is known to possess high levels of vitamin D and A. consuming these supplements will result in an increased amount of the vitamins D and A. excessive consumption of these vitamins can result in vitamin toxicity.

Blood Clotting Difficulties

Since one of the fish oil supplement side effects is blood thinning, you should be extremely careful regarding the dosage that you take. Ideally, it should be approximately four hundred milligrams daily. Consuming more than that will result in severe blood thinning, leading to an increased difficulty in blood clotting after an injury or cut.

How to Avoid Fish Oil Supplement Side Effects

One way to avoid the side effects of consuming fish oil is take them in the proper doses. At the start, you might experience some side effects, but in nearly all cases, all the side effects disappear in a couple of days. If the side effects persist after a few weeks, consult a medical professional.

You can also avoid fish oil supplement side effects by taking high quality supplements which have been assessed to be free of mercury and other heavy metals. Before you start taking these supplements, get a comprehensive checkup with your doctor. Keep healthy and stay safe.

And it is also important to make sure that the brand and formulation of fish oil supplement that you choose meets certain criteria. This short report will explain more about it – you can read it here now

How To Avoid Side Effects of Fish Oil

The side effects of fish oil remain the biggest reason for its limited acceptance by most of the general population. Fish oil has been demonstrated to boost immunity, delay or prevent degenerative conditions, even reverse heart disease, and improve mental health. That discovery has led to a lot of publicity for the benefits of dietary supplementation of Omega 3 fatty acids.

Yet many people shy away from taking a daily dose because of the side effects of fish oil. The supplement can be consumed as liquid (1 to 2 tablespoons daily) but it is widely preferred in the form of capsules. Taken in this form, there are very few side effects and even those can be avoided or minimized with some simple precautions.

Fishy burps: One of the side effects of fish oil is ‘return’ or regurgitation of the oil for some time after ingestion, causing an unpleasant fishy taste in one’s mouth and bad breath. You can prevent this happening by eating a cracker along with the fish oil capsule, or washing it down with a small glass of fruit juice. Also, some forms of pharmaceutical grade fish oil come with lemon or orange flavor which helps reduce this side effect.

Diarrhea and post-prandial discomfort: Rare, but annoying, this can be one reason that forces discontinuing fish oil. By taking your capsules along with meals, and reducing the dose or skipping it for a few days, you can bring this troublesome side effect of fish oil under control while still enjoying the health benefits it confers.

Excessive bleeding: Fish oil has a mild blood thinning effect, which usually does not affect normal people. However, if you are taking any blood thinning medication for related medical conditions, this effect can be aggravated leading to potential problems. Always consult your doctor before adding fish oil capsules to existing medication.

By and large, fish oil is a very safe dietary supplement. There have been no reports of sudden death, life-threatening illness, handicaps or disabilities from taking fish oil supplements.

And through following these simple techniques, you can keep these niggling side effects well under control and continue benefiting from the various health advantages that come from taking your fish oil supplements.

Finally, if you continue having fish oil side effects, try other brands which may completely eliminate these unpleasant events. If you’d like to learn more about the almost side effect free fish oil supplements I personally take daily, please read this short free report – click here.

Fish Oil Side Effects & How To Avoid Them

Apart from many significant health benefits provided by omega 3 fish oil, there are the occasional adverse reactions and uncomfortable side effects related to regularly taking these health supplements.  Most can be avoided by carefully choosing the best brand and testing different varieties to find the one that best agrees with you.

Fish oil is a common supplement for not only athletes but also those who want to improve their overall health. It has high amounts of omega-3 fatty acids that could benefit several health conditions but it can also have many side effects. Before we move on to its side effects, let us find out a little bit more about fish oil.

What is fish oil?

A concentration of omega-3 fatty acids obtained from fatty fish like tuna, salmon, mackerel, mullet, herring and trout is referred to as fish oil. Certain supplements also have fish oil along with vitamins like B1, B2, B3, E, C, A and D. Fish oil is mostly recommended to those who need extra omega-3 fatty acids in their nutritional diet.

Commonly, fish oil is recommended to those suffering from arthritis, ADHD, high blood pressure, hardening of the arteries, menstrual pain and kidney problems. Serious health conditions like cardiovascular damage and diabetes can also be treated with fish oil as it helps to prevent blood clots, reduce swellings and modify high levels of triglyceride.

Possible fish oil side effects

Though fish oil is known for its many health benefits, some people with certain health conditions should refrain from consuming it as their conditions may worsen from possible fish oil side effects. If you are hypersensitive to fish or nuts, fatty acids and fish oil tablets may have a negative reaction to your system as the former is acquired from fish and the latter is produced with alpha-linolenic acids that is acquired from nuts. Allergic reactions can include skin rashes and a choking sensation among other symptoms.

Other fish oil side effects include loose stool, diarrhea, nausea, fat in stool, decreased appetite, constipation and vomiting. Some fish oil capsules that are coated to eliminate fish burps can help to minimize these side effects. Also starting with lower doses of fish oil supplements and working upward to a higher dose may help to control possible fish oil side effects. When fish oil is consumed along with meals, they enter your body at a slower rate and thus the risk of possible side effects is minimized.

Additional fish oil side effects include headache, depression, short-term memory loss, nasopharyngitis, somatic disorder, worsening of asthma symptoms, increased risk of colon cancer, decreased physical activity, hemolytic anemia, increased blood pressure, increased appetite and a general feeling of discomfort. Though it is not known how many consumers of fish oil suffer from these side effects, if they become severe, it is advisable that you stop consuming fish oil supplements altogether.

Your Handy Guide To Effects of Fish Oil

Effects of Fish Oil

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

A list of benefits from fish oil use, mostly related to their anti-inflammatory activity, includes protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis. Fish oil lowers triglyceride levels and reduces heart disease risk.

But the body does not manufacture omega 3 fatty acids, and has to rely on dietary sources of this critical ingredient. And with dietary sources rarely being adequate to meet the need, often we have to use fish oil supplements.

One way that you can enjoy all the rich benefits of fish oil, without any risks or side effects, is to take fish oil capsules. As more people become aware of the many incredible benefits, fish oil use and sales of supplement capsules has soared.

3 grams a day of fish oil provides 1 gram of DHA and EPA, both of which are essential long-chain omega 3 fatty acids with numerous benefits to your body.

One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil use and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.

Omega 3’s role could be absolutely life-saving! In a report in the medical journal, JAMA, 20,000 men were followed for 11 years and found that those who use fish oil one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!

Here are some tips for safe and effective fish oil use:

* take your capsules with some fruit juice or a cracker to avoid fishy burps
* if you have any medical conditions, check with your doctor before you start
* in case you have side effects, lower the dosage or discontinue it for a while
* be consistent and regular in your fish oil use – daily is good
* choose the best brands with pure fish oil, not the cheapest or most hyped

Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.

Making the capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

If you’d like to learn more about the Omega 3 Fish Oil supplements I personally take daily, please check it out here today.