Apart from many significant health benefits provided by omega 3 fish oil, there are the occasional adverse reactions and uncomfortable side effects related to regularly taking these health supplements. Most can be avoided by carefully choosing the best brand and testing different varieties to find the one that best agrees with you.
Fish oil is a common supplement for not only athletes but also those who want to improve their overall health. It has high amounts of omega-3 fatty acids that could benefit several health conditions but it can also have many side effects. Before we move on to its side effects, let us find out a little bit more about fish oil.
What is fish oil?
A concentration of omega-3 fatty acids obtained from fatty fish like tuna, salmon, mackerel, mullet, herring and trout is referred to as fish oil. Certain supplements also have fish oil along with vitamins like B1, B2, B3, E, C, A and D. Fish oil is mostly recommended to those who need extra omega-3 fatty acids in their nutritional diet.
Commonly, fish oil is recommended to those suffering from arthritis, ADHD, high blood pressure, hardening of the arteries, menstrual pain and kidney problems. Serious health conditions like cardiovascular damage and diabetes can also be treated with fish oil as it helps to prevent blood clots, reduce swellings and modify high levels of triglyceride.
Possible fish oil side effects
Though fish oil is known for its many health benefits, some people with certain health conditions should refrain from consuming it as their conditions may worsen from possible fish oil side effects. If you are hypersensitive to fish or nuts, fatty acids and fish oil tablets may have a negative reaction to your system as the former is acquired from fish and the latter is produced with alpha-linolenic acids that is acquired from nuts. Allergic reactions can include skin rashes and a choking sensation among other symptoms.
Other fish oil side effects include loose stool, diarrhea, nausea, fat in stool, decreased appetite, constipation and vomiting. Some fish oil capsules that are coated to eliminate fish burps can help to minimize these side effects. Also starting with lower doses of fish oil supplements and working upward to a higher dose may help to control possible fish oil side effects. When fish oil is consumed along with meals, they enter your body at a slower rate and thus the risk of possible side effects is minimized.
Additional fish oil side effects include headache, depression, short-term memory loss, nasopharyngitis, somatic disorder, worsening of asthma symptoms, increased risk of colon cancer, decreased physical activity, hemolytic anemia, increased blood pressure, increased appetite and a general feeling of discomfort. Though it is not known how many consumers of fish oil suffer from these side effects, if they become severe, it is advisable that you stop consuming fish oil supplements altogether.