Healthy Living - Page 11 of 15 - Healthy Living Secrets

7 Great Reasons To Buy The Best Fish Oil Tablets

The debate over fish oil tablets, or its liquid form, being the better choice still rages.

Even as early as a quarter century ago, one restaurant in Germany proudly displayed a board in its main hall, inviting guests to order their healthy fish dishes – because it would help them live longer.

Today, with much scientific research to back up those claims, many enthusiasts loudly sing the praises of good fish oil. And that’s not surprising at all, considering all the various benefits that it can bring.

There are many benefits to getting an adequate daily supply of omega 3 fatty acids, the kind you see in people who regularly consume good fish oil tablets.

Meeting your daily requirements of omega 3 is indeed crucial to optimum physical and mental health. It has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

An adequate omega 3 supply makes you less vulnerable to inflammatory diseases and autoimmune disorders. You will be protected against asthma, and mental/emotional disorders like Alzheimer’s disease and depression.

The Case For Fish Oil Tablets

Fish oil tablets are a convenient formulation that avoid many of the side effects of fish oil while retaining all of the benefits. Though a bit more expensive than liquid fish oil, there is a compelling case to prefer pills to syrups.

Here’s why millions of people around the world are choosing fish oil tablets in favor of other versions.

Fish oil is an excellent source of omega 3 fatty acids, which is beneficial for health in many ways. It is derived from the flesh of oily fish like salmon, trout, tuna, krill, cod, herring, mackerel, and others.

Purified omega-3 fish oil supplements are even used to treat various health conditions. So it’s no wonder that many are excited about enjoying the health benefits of fish oil tablets.

Fish Oil Health Benefits

Fish oil supplements are good for skin care, diabetes, Alzheimer’s disease, eye problems, cancer, pregnancy, hair care, ADHD and many other health problems. The supplement makes your immune system stronger and thus aids prevent several infections and diseases. It decreases inflammation and pain caused by arthritis.

The omega 3 essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contained in fish oil are helpful in preventing inflammation. In addition, they can enhance heart function.

Taking fish oil tablets on a regular basis will decrease bad cholesterol levels. In this way, fish oil may prevent or slow down the obstruction of arteries, decreasing the likelihood of a heart attack or stroke.

Salmon oil is a better source of omega 3 essential fatty acids than all other fish oil. This oil can significantly raise your good cholesterol amounts. Another of the key advantages of fish oil tablets is that proteins, minerals and vitamins contained in the oil aid improve the effectiveness of exercise as well as promote weight loss.

Fish oil helps boost blood circulation within the body, and thereby improves general well being. People who have lupus are given omega III fish oil tablets because some studies show that the supplement relieves symptoms to an extent.

Fish oil tablets also aid in the control of blood pressure and are recommended for people with hypertension. The consumption of these supplements during pregnancy encourages brain and eye development of the unborn child.

Fish Oil Side Effects

Ingesting too many fish oil tablets can result in bleeding in the brain and intestine. Rare allergic reactions can lead to breathing difficulty and skin rashes.

Serious side effects of omega 3 fish oil supplements are uncommon, but might include brain hemorrhage with ensuring complications.

If you’re thinking about taking omega 3 fish oil supplements on a regular basis, be sure to consult your doctor for the dosage as well as the brand that is most suitable for you.

This will help you minimize the risk of harmful side effects. You should also be informed about the various factors that play a role in helping you choose the best form of fish oil tablets. Check out this free special report for more information – click here.

Should You Buy Liquid Fish Oil Or Use Fish Oil Tablets?

Fish oil is available in various forms and formulations to suit the taste, preference and budget of diverse groups of users, and fish oil tablets are one of the most popular.

On the other hand, many long-time users feel that liquid fish oil is a better way to consume the supplement.

Which is better? Is there really an advantage for fish oil tablets over liquid formulations? Let’s try and address this question, and then the other important one about the best fish oil brand in the market today.

Fish oil is extracted from the flesh of oily fish, including herring, tuna, salmon and mackerel. It can be purchased in either tablet or liquid form.

Fish oil tablets might have a small advantage if you’re on a budget because liquid fish oil is often costlier. There are benefits in taking either form, so before you use any fish oil supplement, make sure to consult your physician.

Benefits of Fish Oil

Fish oil contains the omega 3 fatty acids EPA and DHA.

These fatty acids can help prevent heart ailments by decreasing triglyceride levels. High triglyceride levels are linked with an increased danger of developing a variety of health conditions including pancreatitis and gallstones. It has been established that omega 3 fatty acids can lower triglyceride levels by as much as 50%.

Read the Label

Regardless of wheter you choose to take liquid fish oil or fish oil tablets, be sure to read the label thoroughly.

Fish oil is available in different formulations and strengths, and you should speak with your healthcare professional to find out what will work best for you.

Take note of the total milligrams per dose as you go through the label. This is particularly important if you are comparing a liquid dose to fish oil tablets, or administering the supplement to children. You should also note the proportion of the 2 kinds of omega 3 fatty acids – DHA and EPA – within the fish oil.

Taste of liquid fish oil

Liquid fish oil can have an offensive, fishy taste that repels many people. Manufacturers now produce the supplement in various flavors like lemon, orange, or strawberry.

This helps conceal the strong taste, but some brands will still have an issue with taste. An excellent way to mask the flavor is by mixing it into fruit and milk smoothies. While fish oil tablets have no flavor, you might still experience a fishy aftertaste due to burping.

Absorption from diet

Nearly all the fish oil benefits are derived from omega III fatty acids.

Omega 3 is not produced in the body. It can only be obtained from dietary sources. The full benefit of fish oil supplements take effect only after the fish oil is absorbed from the gut.

Liquid fish oil is absorbed faster than the tablet or capsule form. This is because a tablet or capsule must first be broken down and digested before the active principle can be absorbed into the body.

Convenience

One major reason why people prefer omega 3 fish oil tablets to liquid fish oil is because of its convenience.

It is easier to carry caplets around in a bottle or packet, with little risk of spilling. Also, because many people do not like the strong fishy taste of liquid supplements, you must add it to meals instead of taking it alone.

So now that you have a better idea about the pros and cons of different forms of fish oil, it’s time to decide which formulation you’ll pick. And to help make that decision with greater confidence, here’s a short special report. You can read it for free right here – click.

The Inside Scoop On International Fish Oil Standards

International Fish Oil Standards (IFOS) is a is a third party testing program that tests omega-3 fatty acid products for quality and purity. The program is carried out by the University of Guelph’s NutraSource Diagnostics that is located in Canada.

Even though they do not manufacture or market fish oil tablets or supplements, they do test them for other manufacturers. The test results are not published for free and a company that wants their product listed on the site will have to pay an extra amount. The entire cost of getting a fish oil supplement tested and its results published is approximately $3000.

For the consumer however, these fish oil test results administered by IFOS are available free of cost and you can go through them by simply visiting their website. International Fish Oil Standards test results are credible and trusted worldwide so if you pick a brand that is listed on the site, you can be confident of its purity and quality.

Why do fish oil manufacturers get their products tested at IFOS?

It is quite difficult to clear an IFOS test without doubts. Only top quality non prescription alternatives for omega-3 fatty acids that are completely safe are likely to clear the tests administered by International Fish Oil Standards.

A manufacturer who sells an IFOS approved brand of fish oil supplements can confidently claim that his product is better than others available in the market. Apart from that, all fish oil manufacturers are expected to own a certificate of analysis that lists the contents of the pills.

At times, a manufacturer may not have that certificate but if he is listed on the IFOS website, you know he is a safe choice for your fish oil supplementation.

How does an IFOS report make it easy?

When you look at a report from International Fish Oil Standards, you will be able to tell the contents of your chosen supplement easily. IFOS reports maintain a certain level of openness and carry details that are not easily available elsewhere.

Just like movie ratings, IFOS also rates fish oil supplements on a five star basis. While a five-star rated liquid fish oil supplement is to be blindly trusted, a supplement that has received only two stars should be completely avoided.

However, it is highly unlikely that you would see a product with less than four stars on the IFOS website as it costs the manufacturer money to get his results published.

So while these are helpful aids to making an informed choice, you still need some trusted and impartial guidance to locate the BEST fish oil brand on the market today.

That’s why you should check out our fish oil buyer’s guide here – you can read it for free!

The Advantages of Nature Made Fish Oil

Nature Made fish oil is among the most popular brands on the market today, and offers most of the benefits of omega 3 fish oil supplements. So how to zero in on the best fish oil supplement that meets your needs.

There are several different types of herbal or dietary supplements available. These include minerals and vitamins which help people in performing daily tasks, sleeping, as well as maintaining a healthy and sound mind.

Some of the important vitamins needed by the body include vitamins E, D, C and A. The body also requires certain fatty acids like the ones contained in fish oil. For this reason, many individuals have chosen to include nature made fish oil within their every day dose of supplements and vitamins.

So, how can fish oil make you healthier?

* Controls Inflammation:

If you are suffering from a skin disorder like psoriasis, eczema, or a more serious condition that involves your immune system, omega III fish oil will benefit you. Just 3 grams daily can alleviate symptoms of inflammation. In addition, the essential fatty acids contained in fish oil help to protect your skin from the harmful UV rays of the sun as well as decrease the incidence of wrinkles and acne breakouts.

* Alleviates Depression:

Several researchers have established a link between low occurrence of depression and people who live in regions where cold water, fatty fish is a food staple. The body’s cell membranes are composed of omega III fatty acids, and it is thought that this aids the exchange of serotonin from cell to cell. Nature made fish oil can aid this exchange and decrease symptoms of depression.

* Relieves Joint Pain:

The pain and stiffness of all types of arthritis can be extremely infuriating and debilitating. The consumption of fish oil can help to alleviate the symptoms as well as improve mobility.

* Makes Healthier, Intelligent Babies:

Studies have shown that expectant mothers who take omega III supplements have babies with higher intelligence quotients (IQs), as well as lesser occurrence of intellectual delay or learning disabilities. In addition, Nature Made fish oil helps to prevent the chances of developing post partum depression in first time mothers.

* Boosts Brain Function:

Fish oil has been shown to enhance concentration in adults and children who suffer from attention deficit disorder. Fish oil can help you, if you find it difficult to concentrate, or you merely want to boost your brain function.

Therefore, taking Nature Made fish oil on a daily basis will not only protect your heart health, it will help improve your mind function, mood, skin as well as the performance and health of your joints.

Fish oil supplements offer many other health benefits, and it is up to you to make the most of this pure health miracle.

To understand the various factors that go into the decision of which brand of fish oil supplements is the best, check out this free report created specifically for health conscious readers like you – click here.

A Sad Tale of Norwegian Fish Oil

Once upon a time, Norwegian fish oil was the best, healthiest form of fish oil supplement. The oil was drawn from fish that grew in the pure, cold, unpolluted waters around Norway. It was rich in the long chain omega 3 fatty acids. And the price was low too.

But the Scandinavian fairy tale soon ended. Commercial interests stepped in and muddied the waters. Fish farms cropped up, catering to a rapidly expanding global market for Norwegian fish oil.

And that meant quality dropped.

Fish raised on farms are fed antibiotics, hormones and drugs to keep them alive and grow faster. All these toxins contaminate the fish oil supplements made out of them.
Levels of DHA and EPA, the two essential long chain fatty acids, drops in fish that are harvested in colonies instead of being caught in the wild.
Salmon that feed on algae and plankton store omega 3 fats in their fatty tissue, but artificially fed species don’t get it out of their diet pellets.
Commercial trawling even dirtied the crystal clear waters around Norway, adding man made muck to the waters where the salmon, mackerel and halibut bred.

Nowadays, Norwegian fish oil is not globally competitive, or near being the best fish oil supplement it once was. For one, it has lesser concentration of protective fats, requiring higher doses every day. This increases the cost per person, which sets off the lower per capsule price advantage.

Another serious disadvantage of most forms of Norwegian fish oil is that they are not molecularly distilled. This means there is a higher level of PCBs, DDT and dioxin, along with heavy metals like mercury, in Norwegian fish oil.

The best brands of today use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries, specifically from deep southern waters around coastal New Zealand.

What makes these fish oil capsules even safer than Norwegian fish oil is the process of molecular distillation by which all impurities and contaminants are removed.

If you’d like to learn more about the DHA fish oil supplements that match all the features that were once lauded in Norwegian fish oil, please drop by and read this short special report (it’s free) – click here.

All You Need To Know About Nordic Fish Oil

Nordic fish oil is an omega 3 supplement which several individuals take to boost skin health as well as prevent illness. The essential fatty acids contained in this fish oil occur naturally in certain fish species and are made available in the form of pills or capsules. These supplements are produced under strict production and quality control standards to guarantee the purity of the fish oil.

The Basics of Nordic Fish Oil

This fish oil is specifically gotten from Nordic fish that is located within the waters of the North Atlantic bordering the Nordic nations of Sweden, Denmark, Norway, Iceland and Finland. Nordic fish are believed to be among the most wholesome kinds of fish on earth.

Benefits in Treating Heart Disease

High triglyceride levels can result in diabetes, stroke and heart attack. The consumption of fish oil supplements can help to decrease triglyceride levels by twenty to fifty percent. Research also shows that taking these supplements after suffering a heart attack remarkably showed a decreased risk of sudden death as a result of another heart attack.

Benefits for Women

Nordic fish oil together with vitamin B12 helps to alleviate menstrual pain as well as decrease the need for pain medication. In addition, it can be taken as dietary supplement during pregnancy because its omega III fatty acids content is beneficial for the mental development of the baby.

It is a lot safer to take this supplement than to eat fish on a regular basis to obtain omega III fatty acids, because the mercury content of fish is high. Also, fish oil promotes live childbirth and prevents miscarriages in women who have a condition known as anti-phospholipid.

Brain Benefits

Various studies carried out in different parts of the globe indicated that taking fish oil supplements on a regular basis may help to enhance concentration among children and teenagers. This is why many producers of other products that children enjoy eating such as bread and milk, are now including omega III to their list of ingredients.

In addition, research that was conducted on elderly patients who have debilitating ailments like dementia and Alzheimer’s showed that taking Nordic fish oil helped to alleviate their symptoms.

A Final Word About Nordic Omega 3’s

Taking more than the advised dose of Nordic fish oil on a daily basis might result in blood thinning, thus preventing it from clotting in the normal way. It might also result in nosebleeds, rashes, nausea and heartburn. In addition, it might undermine the immune system. If you experience any side effects, particularly when taking normal dosages of the supplement, speak with your physician.

These side effects are often minimal with the best brands of fish oil supplements. To learn what they are and how to choose one that’s best suited for your needs, please read this short special report.

What Exactly Is Kosher Fish Oil?

Kosher fish oil is a kind of omega 3 fish oil which has gone through specific processes and preparations in accordance with the Jewish laws and traditions in the Torah.

Kashrut or Kosher are found within the first 5 books of the Hebrew holy writings or the whole body of religious learning and law comprising both oral tradition and sacred scriptures. Apart from the fish oil, these processes and preparations also cover everything that is utilized to process each fish oil batch.

This is carried out to cater to the needs of the Jewish market in different parts of the globe who want to enjoy the benefits of omega 3 fish oil supplements without violating their traditions and laws.

Kosher fish oil is somewhat hard to find because the Jewish market for this product is quite small. In addition, kosher supplements are usually considerably costlier than regular supplements, because of the increasing difficulty in production.

There are preferences regarding the source or type of fish used in producing this fish oil. Kosher fish should have scales and fins and the fish must not be harmed or killed when the fins and scales are removed. Aside from the fish itself, the production facilities must also be confirmed as kosher.

Herrings, anchovies, mackerel, channel bass, Chilean Sea Bass, and butterfly fish are examples of fishes that are considered as Kosher. A fish oil product that is confirmed as Kosher will have the words kashrut or kosher clearly written on the product label. Devout Jews might want to speak with a religious authority or rabbi to verify that a particular product is fit for consumption.

Like all other omega-3 fish oil supplements, kosher fish oil must contain the omega III fatty acids docoahexaenoic acid and eicosapentaenoic acid. These essential fatty acids are needed in the body to boost your immune system as well as maintain general health.

They are also beneficial in the fight against certain conditions and diseases like hair and skin problems, asthma, anxiety, cancer, depression, heart problems, Crohn’s disease, Alzheimer’s disease, high bad cholesterol amounts, bipolar disorder and several other ailments.

There are few manufactures of this type of fish oil. They they follow a strict set of requirements. If you intend taking kosher fish oil, you should be aware that claims regarding contaminants or the lack therein are not typically verified by government agencies. What this means is that if a kosher supplement claims to contain little or no mercury, this claim has not been verified by independent experts.

For more about the advantages of fish oil and how to choose the best fish oil supplements, read this detailed guide that explains everything you need to select the best fish oil brand – it’s here… click.

Best Fish Oil Supplements : Which Are They & How To Choose One

The most frequent question I am asked from visitors to this site is “What is the best fish oil supplement and where can I buy it?”

This report will address this important question, and point you to some helpful resources which can guide you to the next step along your journey to healthy living.

Unlike most other supplements, the manufacturing process of fish oil is more tedious as the fish source has to be saved from environmental contamination and harmful toxins. While picking out the best fish oil supplement, you must bear a few things in mind. Here is a list of tips that will make the process a lot easier for you.

Molecular distillation

If you want to make sure that the fish oil of your choice is not slowly poisoning your body and is completely safe, check if it has undergone molecular distillation. This process is the only known method that eliminates all toxins and contaminants in fish oil. However not all fish oil supplements undergo this critical stage.

Cold-water wild fish

Only certain types of fish make for the best fish oil supplements. Fish that live in cold-water and are not bred in captivity are the most pure and environmentally sustainable when it comes to the production of omega-3 fatty acids.

Most fish oil supplements are produced from farmed fish which are fed unnatural diets comprising of genetically modified soy and corn and they are also treated with chemicals. This causes them to produce less omega-3 fatty acids and also undergo extra processing. It is thus advisable that you buy fish oil supplements made from wild, cold-water fish.

Dark soft gel with additional antioxidants

The best fish oil supplements will keep you safe from consuming trans-fats, oxidized fats and hydrogenated oils. Omega-3 fatty acids have such a molecular structure that they are likely to get oxidized and transform into rancid trans-fats from health-promoting fats when exposed to heat and light.

In an attempt to produce for the masses, most manufacturers ignore this aspect and for all you might know, your chosen fish oil supplement could actually be causing you more harm than good. If the manufacturer wants to ensure his production is not rancid fish oil, there are several precautions he can take.

While molecular distillation is the most common procedure, it is also very important that the softgel itself remains dark in color so that its exposure to light is minimized. Refrain from buying fish oil supplements that are made with clear softgels. The best fish oil supplements comprise of antioxidants like toco-trienols and CoQ10 so that they do not oxidize easily.

If you follow the above guidelines, it should not be difficult to pick the best fish oil supplements in the market and benefit from them without worrying about the damage they could be causing your body. To make it simpler, we have listed out the major factors that will help guide your decision in this free special report that you can read here – click.

How Good Is Kirkland Signature Natural Fish Oil?

Kirkland signature natural fish oil is one of the best fish oil supplements, a food supplement which provides omega 3 fatty acids as well as other heart-healthy unsaturated fatty acids.

Omega 3 fish oil is important during pregnancy because it offers a number of benefits, including aiding brain and eye development in your unborn child. Generally, Kirkland signature natural fish oil supplements
are safe for use by pregnant women.

Omega 3 Fatty Acid Benefits in Pregnancy

Numerous scientific studies indicate that omega 3 fatty acids are beneficial during pregnancy. This is why more and more obstetricians and healthcare professionals are recommending fish oil as a prenatal supplement.

The best fish oil supplements are excellent sources of the omega 3 fatty acids: EPA and DHA. Here are just a few of the benefits of taking Kirkland signature natural fish oil supplement during pregnancy:

supports the brain and cognitive development of the child, both inside the womb as well as during nursing
Reduces danger of pre-term delivery
Increases learning ability and attention span of the child.
Boosts immunity and health of an expectant mother
Prevents complications in pregnancy such as toxemia and pre-eclampsia.
Reduces risk of postpartum depression.

Aside from these benefits, omega 3 fatty acids possess anti-inflammatory properties and are, in general, heart healthy. These fatty acids can also be obtained by consuming walnuts and water fish. However it is generally agreed that fish oil supplements are a better source of essential fatty acids, particularly during pregnancy.

Kirkland fish oil

Kirkland signature natural fish oil contains oil extracted from several small fish species such as sardines and anchovies. In addition, the fish utilized in the production of this best fish oil supplement are wild-caught, thus aiding to decrease the environmental impact of farm raised fish.

Different types of fish are used in order to maximize the potency of the omega III fatty acids within the oil tablets.

There are concerns that oils extracted from deep sea fish might be contaminated with mercury, a toxin that can harm the developing brain of a fetus. This is because some fish absorb mercury from their surroundings and when they feed on other aquatic organisms.

However, recent scientific investigations indicate that the pollution might be negligible, because most fish utilized in the production of fish oil products are smaller species, and such contamination is usually more severe in bigger predator fish.

The jury is still out on this issue, and you would be well advised to read up on the latest information before making a decision one way or another.

If you are pregnant and are thinking of taking Kirkland Signature Natural because it’s often ranked as the best fish oil supplement, consult with your obstetrician to determine the right dose for you.

There are a few side effects to taking fish oil capsules while pregnant. Some women experience a high frequency of burping, or an unpleasant fishy aftertaste after using fish oil supplements.

If you experience any of these side effects, you can try storing your tablets in the freezer. The lower temperature lowers the chances of fish-flavored regurgitation.

Order Kirkland Signature Enteric Coated Fish Oil Omega 3 1200 MG Fish Oil (Pack of 2)

For more tips on finding the best fish oil supplement for your regular use, check out this free special report – click here now.

Dr. Sears Fish Oil – A Popular Choice for Kids

Aside from providing the finest and highly potent omega 3 supplements for grown ups, Dr Sears also makes the best fish oil supplements for children. One of them is the Go Fish product, which is available as soft chews, soft gels or liquid.

Let’s talk more about Dr Sears fish oil products for children.

Dr. Sears’ Go Fish Softgels

These are orange flavored and deliver optimum amounts of omega three fatty acids which are essential for the growth and development of kids.

Dr.Sears fish oil tablets contain docosahexaenoic acid which is beneficial for improving a child’s mood, cognitive potential and focus. And they do not have the drawbacks of a fishy taste or smell that is commonly linked with fish oils, and are devoid of mercury as well as other pollutants.

Dr. Sears Go Fish Brainy Kidz Soft Chews

This omega three fish oil supplement for children promotes a child’s learning ability, vision development, behavior, focus, and cognitive function. It does not contain corn syrup and is fruit based. This supplement is safe, effective and even tastes pleasant.

Dr. Sears’ Go Fish Liquid

Go fish Liquid, another Dr.Sears fish oil product, is appropriate for infants who are six months and older.

It is available in strawberry and lemon flavors. A child can be given the best fish oil supplement straight or mixed with yogurt or smoothies. Go fish liquid also contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which are important to child’s development.

Before you purchase any Dr Sears fish oil supplement for kids, be sure to take your child’s age into account. If for example your kid is below one year old, Go Fish liquid is the most appropriate because it’s easier to administer.

Softgels and chews aren’t a great choice because babies cannot swallow it. They are better suited for older kids.

Whatever your child’s age, it is important that you give them the right dose so that they’ll get the right amounts of eicosapentaenoic acid and docosahexaenoic acid regularly.

You can help your kids develop and grow healthier and smarter by giving them the best fish oil supplements. Dr Sears fish oil supplements are an excellent way to ensure healthy living and avert the onset of diseases.

7 Wonderful Health Benefits of Carlson Fish Oil

Of the many different brands available in the market today Carlson fish oil is one of the most popular – and with good reason. The most critical aspect of getting the highest benefit from the best fish oil supplement is to choose the right formulation and brand.

There are numerous products in the market which claim to promote wellness and better health. While a number of them are indeed beneficial, few of them are worthless.

Carlson fish oil is among the best fish oil supplements in the market today. If you are thinking about trying it out, here are some of the things you can expect.

1. Decreased Blood Pressure

Taking the best fish oil supplement can help reduce blood pressure. Carlson fish oil contains the omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been proven to support heart health.

2. Reduce Inflammation

It has been established that the consumption of fish oil supplements helps to lower inflammation and help with different related ailments such as arthritis. It can be especially effective when utilized together with conventional anti-inflammatory medications.

3. Healthy Skin

Omega III fatty acids, and especially eicosapentaenoic acid are important for healthy hair and skin. Eicosapentaenoic acid helps regulate the production of oil in the skin. Including Carlson’s fish oil in your diet will help to keep your skin hydrated as well as prevent it from flaking and drying.

4. Healthy Vision

Recent scientific investigations have shown that low amounts of docosahexaenoic acid during development and growth contributed to poor eyesight. It has been proven that the consumption of omega III fatty acids via supplements like Carlson fish oil, can aid protect vision.

5. Oil Purity

The fish oil used in Carlson’s fish oil are extracted from deep-water fish such as mackerels and sardines, and has been thoroughly checked by FDA- registered labs to ensure that they do not contain heavy metals such as mercury and lead. This is extremely important when giving fish oil to kids, who are highly susceptible to mercury.

6. Decreased Risk of Heart Disease

The two acids contained in Carlson fish oil supplement decrease incidences of heart ailment such as heart attacks. This might be partly due to the oil’s capacity to prevent the accumulation of plaque within the veins and hardening of arteries.

7. Brain Development

Researches have established a link between higher IQs and babies who have high amounts of docosahexaenoic acid. Older individuals who have low docosahexaenoic acid levels are at higher danger of developing dementia. In addition, it has been established that the consumption of fish oil supplements can help to alleviate depression and is beneficial in treating other mental conditions and disorders.

Finally, when you consume Carlson fish oil supplements, you will find that it has no fishy smell. Some fish oils available within the market are somewhat difficult to swallow, however Carlson’s fish oil is quite different because it is extremely easy to swallow.

So, should you just run out and buy Carlson fish oil right away?

Maybe not. First, read this detailed guide that explains the factors involved in selecting the best fish oil brand – it’s here… click.

Tips on Finding the Best Omega III Supplement

1. Find Out the Type As Well As Fish Species the Oil Was Extracted From

Was the oil extracted from fish that is generally known for high levels of mercury such as cod or salmon?
Is the fish an excellent source of EPA and DHA omega III?

Research has shown that the finest sources of fish oil are tuna and hoki fish; also these have high levels of EPA and DHA, which are highly beneficial for your health.

2. Read the Bottle Label to Find out What Other Ingredients Are Contained in the Product

When you go through the product label, make sure it lists all the ingredients contained in the product. Avoid brands which only state the total omega 3 content.

3. Go for Pharmaceutical Grade Fish Oil When Choosing the Best Fish Oil Supplement

Pharmaceutical grade fish oil has been decontaminated using appropriate approved procedure. Essentially, all the bad substances have been eliminated, leaving only the beneficial components.

4. How Cost Effective is the Product?

Compare prices of different brands of fish oil to find out which product is the best buy. High quality supplements that contain higher concentrations of omega III fatty acids are usually costlier than those available in the local stores.

Some people have experienced side effects when using fish oil supplements. These side effects might include belching and heartburn. If you experience any side effects while taking fish oil supplements, change to another brand. Fish oil side effects can be reduced by consuming the supplements with foods. As with all other supplements, it is important to consult your health care professional before you take fish oil.

Don’t forget that not every fish supplement is the same. The best fish oil supplements are decontaminated and molecularly distilled so as to eliminate contaminants and impurities.

To know more about what exactly this means and how the health benefits of your chosen supplement are affected by the method of processing, be sure to check out this free report on finding the best brand for your needs – click here to read it.

Why Read Fish Oil Reviews?

Fish oil reviews can inform you about various beneficial features and point out drawbacks or disadvantages with specific brands of fish oil, allowing you to make informed decisions about which brand to purchase.

As the positive effect of omega 3 fatty acids depends heavily on which type of fish oil you consume, these reviews play an important role in your decision making process.

While buying fish oil supplements it is important to compare different brands and read their reviews. Since omega-3 fatty acids supplements determine your health condition, it is important that you are aware of what you need and wary of what you purchase. Different fish oil reviews will help you assess the product that best suits your requirement so that you can invest in the right option.

Even though most products available in stores have passed all tests and are considered to be healthy, some are usually more effective than others. Price does not necessarily determine the effectiveness of a fish oil supplement. There are some omega-3 fatty acids supplements that are more economical and there are some that are more expensive.

Though a supplement may not be very expensive, it could still offer you the benefits you are seeking. On the other hand, a brand may also be priced cheaply because it does not constitute the best of ingredients and thus is not as effective. Whatever the case maybe, only quality fish oil reviews will be able to assess all the significant details for you.

Rely on a credible source for your reviews and it should not be very difficult to make your final judgment. A quality review will be detailed and tell you the pros of your chosen brand as well as its cons.

It will state other important information like whether the product meets international standards, how frequently you should consume it, its ingredients as well as its side effects. Going through different fish oil reviews may be time consuming and require some effort but it will surely help you gauge different brands and determine which one best suits you.

Often you will be prescribed a certain brand of fish oil supplement while consulting your doctor but occasionally you may have to choose your own if nothing has been recommended to you. Make an informed decision while buying your fish oil supplement as it has several health benefits to offer.

From issues related to skin condition and hair fall to issues related to heart diseases and brain function, a suitable fish oil supplement can benefit you in ways you never imagined. Go through fish oil reviews to make sure that your product is worth its price, contains pure nutrients and shows successful results.

In fact, it is best that you have a few brands in mind for options so you can compare them against one another and eventually buy the one that aces the comparison.

This short and simple guide can help you zero in on the best fish oil supplements and make a good choice. Click here to read it now.

Weight Loss Camps – Can You Really Kickstart Your Diet

The decision to take yourself off to a weight loss camp, be it one of the increasingly popular weight loss boot camps or a more gentle weight loss retreat, is something to be thought through carefully.
The main benefit of being at one of of the weight loss resorts is that you remove yourself from temptation. Only healthy food is served, exercise is programmed into the day, with many camps offering personal trainer sessions to design an exercise program that is perfect for you and your current level of fitness. Continue reading “Weight Loss Camps – Can You Really Kickstart Your Diet”