Healthy Living

Omega-3 Fish Oil Benefits – The Long List

Omega 3 fish oil benefits are seemingly endless. Omega-3 fatty acids are mandatory for growth and development. If you do not take sufficient quantities of omega-3 fatty acids, you stand the risk of suffering from a range of health conditions. Since the human body is incapable of producing this nutrient, one must eat fish or ingest supplements to ensure he or she is receiving the necessary omega 3 fish oil benefits.

Different studies have shown that among the omega-3 fish oil benefits is the potential to lower triglyceride levels and blood pressure. People suffering from heart conditions, cancer, asthma, bowel diseases, psoriasis, ulcerative colitis and arthritis also claim to have benefited from the consumption of this one of a kind nutrient.

To understand how omega 3 fish oil benefits us, let us learn about the different types of fatty acids that constitute omega-3. Fish oils containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and plant sources that have alpha-linolenic acid (ALA) constitute omega-3 fatty acids that are necessary for the proper functioning of the human body. Though some plants sources have the same advantages associated with fish oil, less is known about them. There is no single standard dose for omega-3.

However the American Heart Association recommends a gram of EPA and DHA each day to those suffering from any heart disease. Higher doses like two grams or four grams a day is prescribed to those who must lower their triglyceride levels. Always consult a doctor before taking any fish oil supplement to ensure that you are consuming the right dose and stand no risk of adverse side effects.

Ideal sources that can help you get omega 3 fish oil benefits include cod liver, cold water fish like tuna, mackerel, sardines and salmon, soybeans, tofu, flaxseed oil, walnuts and canola oil. According to the American Heart Association it is best to take in omega-3 fatty acids from these sources. However if one fails to eat fish at least twice a week, omega-3 supplements should be sought. You can also improve the proportion of omega-3 fatty acids in the bloodstream by consuming fewer foods that have omega-6 fatty acids – namely meat and eggs.

While discussing omega 3 fish oil benefits, you must also be told that high doses of the nutrient is likely to thin your blood and make you bleed easily so refrain from picking up a supplement over the counter even though they are easily available. To ensure omega-3 only benefits you and does not harm you in any way, consult a doctor before consuming excessive amounts of the same.

Fish Oil Health Benefits – It Keeps You Healthy and Young

Fish oil is not only considered to be a nutritional supplement but is also known as the fountain of youth. Researchers at Ohio State University have found that benefits of omega-3 supplements do not only address health conditions like heart disorders, arthritis and cancer but they also slow down the body’s aging process.

Telomeres are small segments of DNA found in white blood cells that shorten in length as individuals continue to age. Fish oil health benefits include the lengthening of these telomeres so that one can look younger for a longer period. It has been suggested that the ability of fish oil to fight inflammation also plays a role in the preservation of telomeres. Because of this reaction between fish oil and telemores, the onset of other diseases that seem to kick in with age can also be kept at bay. Such age related health conditions include diabetes, Alzheimer’s disease, heart attacks and arthritis.

The many fish oil health benefits also help to reduce oxidative stress that primarily stems from an excessive count of free radicals in the blood. So even though you may not be able to avoid wrinkles and other signs of aging, you will definitely be able to live a stress-free and long life with omega-3 supplements. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) present in omega-3 fatty acids help to preserve good skin and healthy hair as well. This may play a vital role in making one look young.

If you are wondering how much supplement is required to gain these umpteen fish oil health benefits, you must be told that ideally you should look for the necessary nutrients in whole food sources. If however you do not ingest 3.5 ounce servings of fatty fish each week, it is recommended that you match the bodily requirement of the same by taking omega-3 supplements. By no means must you consume more than three grams of fish oil in one day as it can thin your blood and cause you to bleed easily.

The fatty fish that serve as a great source of fish oil include tuna, salmon, sardines, anchovies, mackerel and herring. However fish is not the only option you can avail of for such benefits. Some oils from different nuts and several seeds also show results similar to fish oil health benefits. These include walnut oil, soybean oil, canola oil, chia seeds, flaxseeds, pecans, walnuts and pine nuts.

Learn more about choosing the best fish oil supplements in this short special report – read it today here.

Who Takes Prescription Fish Oil – And Why

Omega-3 fatty acids are a kind of unsaturated fat (good fat) that helps to lower your triglyceride levels. You can get an adequate amount of the essential omega-3 fatty acids by eating fish and nuts though there are plenty of supplements of the same available at various drug and nutritional stores.

Prescription fish oil refers to a range of omega-3 fatty acids that you can purchase only after producing a doctor’s prescription at the counter. Though fish oil is known to reduce high levels of triglyceride in the body, excessive amounts of the same can cause thinning of your blood and allow you to bleed easily. Prescription fish oil ensures that you stand no risk of such adverse side effects from consuming these supplements.

The Food and Drug Association has different standards for regular fish oil supplements and those made available only by prescription. Over the counter products such as omega-3 fatty acid supplements are referred to as food and their manufacturers need to ensure that the products are safe, correctly labeled, free of contaminants and made in a clean environment. The Food and Drug Association would get such a food products off the shelves only if they receive health complaints about them.

Prescription fish oil on the other hand is monitored a lot more closely. Such products are required to undergo extensive testing even before they are made available at pharmacies. A manufacturer of prescribed drugs or supplements must prove to the Food and Drug Association that the product contains all the ingredients on the label, works exactly how it is supposed to, has no side effects and is completely safe before he can make it available at drug stores.

Regular fish oil supplements usually contain low doses of fatty acids and other nutrients. An over the counter supplement is likely to have only thirty or fifty percent of omega-3 fatty acids where as prescription fish oil has close to ninety percent omega-3 fatty acids. Because of the various side effects associated with fish oil, those supplements that have a higher concentration are mostly only available on prescription.

If you want to take fish oil supplements only to match the basic bodily requirement, you could purchase one over the counter but if you need one for a specific health condition, it is recommended that you consult a doctor so he can prescribe an appropriate supplement and its right dosage to you. For more about the factors that determine the choice of your best fish oil supplement, study this free special report – click here.

Fish Oil and Acne

Fish oil and acne are irretrievably linked in folklore, with a strong correlation being established for benefits from taking the health supplement every day.

Fish oil has become a very popular supplement as it provides our bodies with omega-3 fatty acids that are lacking in most diets. As these supplements are rich in omega-3 fatty acids like Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), among many other health benefits fish oil also helps to get rid of acne.

The best sources of fish oil are anchovies, mackerels, salmons, sardines, tunas and herrings. However if you do not like eating fish, you can always opt for a fish oil supplement instead for the necessary nutrients. To be able to witness the equation between fish oil and acne, you must eat fish at least twice a week or ingest its supplement on a daily basis.

Let us try and understand the relationship between fish oil and acne so we can tell how the former impacts the latter. EPA is known to restrict the formation of androgen – a hormone that produces sebum (skin oil) within the hair follicle. The more androgen your body has, the more sebum it will produce. With excessive sebum, there are more chances of an acne breakout. By reducing the production of keratin and sinking the size of your sebaceous glands, fish oil can keep pores from getting clogged and releasing excessive sebum.

Fish oil is also known to reduce inflammation and redness that is often caused by acne breakouts. Acne also stems from stress but fish oil helps to regulate one’s mood and so the chances of such a breakout are lessened. Though fish oil and acne react best for those suffering from mild to moderate cases of acne, it is advisable that everyone ingests fish oil or its supplement as it is one of the most important nutrients needed by the body.

Irrespective of what causes your acne breakouts, fish oil has shown fruitful results in preventing the same.

Fish oil and acne will bring you desired results when your chosen supplement has more EPA than DHA. While the latter is very important, the former plays a pivotal role in treating acne. It is best that you ingest the supplements during meals as that brings out maximum benefits. A lot of people also apply fish oil topically by piercing a hole in the softgel and squeezing out the contents from inside.

However, if you notice any side effects or allergic reactions, you should stop taking fish oil immediately and consult a doctor instead. Also read this special report for more details about selecting the right fish oil supplement – click here now.

The Inside Scoop On International Fish Oil Standards

International Fish Oil Standards (IFOS) is a is a third party testing program that tests omega-3 fatty acid products for quality and purity. The program is carried out by the University of Guelph’s NutraSource Diagnostics that is located in Canada.

Even though they do not manufacture or market fish oil supplements, they do test them for other manufacturers. The test results are not published for free and a company that wants their product listed on the site will have to pay an extra amount. The entire cost of getting a fish oil supplement tested and its results published is approximately $3000.

For the consumer however, these fish oil test results administered by IFOS are available free of cost and you can go through them by simply visiting their website. International Fish Oil Standards test results are credible and trusted worldwide so if you pick a brand that is listed on the site, you can be confident of its purity and quality.

Why do fish oil manufacturers get their products tested at IFOS?

It is quite difficult to clear an IFOS test without doubts. Only top quality non prescription alternatives for omega-3 fatty acids that are completely safe are likely to clear the tests administered by International Fish Oil Standards.

A manufacturer who sells an IFOS approved brand of fish oil supplements can confidently claim that his product is better than others available in the market. Apart from that, all fish oil manufacturers are expected to own a certificate of analysis that lists the contents of the pills. At times, a manufacturer may not have that certificate but if he is listed on the IFOS website, you know he is a safe choice for your fish oil supplementation.

How does an IFOS report make it easy?

When you look at a report from International Fish Oil Standards, you will be able to tell the contents of your chosen supplement easily. IFOS reports maintain a certain level of openness and carry details that are not easily available elsewhere.

Just like movie ratings, IFOS also rates fish oil supplements on a five star basis. While a five-star rated fish oil supplement is to be blindly trusted, a supplement that has received only two stars should be completely avoided. However, it is highly unlikely that you would see a product with less than four stars on the IFOS website as it costs the manufacturer money to get his results published.