How to lose belly fat for men?
One would imagine that losing belly fat was purely a feminine pursuit. But no, there are many asking how to lose belly fat for men.
The answer for both genders is essentially the same. Men can lose belly fat by getting the flab off – and keeping it off. And there are only two proven ways to achieve these goals… eating right and working out.
Are you ready to get serious learning how to lose belly fat men? Here are the steps to get you going. Continue reading “How To Lose Belly Fat For Men – Male Fat Loss”
Author: Myntra Miller
Omega-3 Fish Oil Benefits – The Long List
Omega 3 fish oil benefits are seemingly endless. Omega-3 fatty acids are mandatory for growth and development. If you do not take sufficient quantities of omega-3 fatty acids, you stand the risk of suffering from a range of health conditions.
Since the human body is incapable of producing this nutrient, one must eat fish or ingest supplements to ensure he or she is receiving the necessary omega 3 fish oil benefits.
Different studies have shown that omega-3 fish oil benefits include the potential to lower triglyceride levels and blood pressure. People suffering from heart conditions, cancer, asthma, bowel diseases, psoriasis, ulcerative colitis and arthritis also claim to have benefited from the consumption of this one of a kind nutrient.
Fresh Fish for Omega 3
In the olden days, people could meet their daily requirements of omega 3 in sufficient quantity from eating a variety of wild game and fish. The dietary availability of omega 3 fatty acids has declined in the USA today to barely 20% of what it used to be a century ago.
Also, farmed fish that’s available in the market today has much higher levels of toxic chemicals and pollutants than wild fish. Each underwater cage houses upto 50,000 fish. The water is contaminated by their accumulated wastes. Only by administering drugs, hormones and antibiotics can they even be kept alive!
Tinned Fish for Omega 3
Canned tuna and salmon from a tin used to be a recommended suggestion for those who don’t prefer sea food, as a safe and effective alternative that’s rich in omega 3 fats. Unfortunately, while natural fish is a good source, it also increasingly contains pollutants and heavy metals like mercury.
Tinned salmon is also farmed, and can be harmful to your health. The Chicago Tribune in a recent investigation found that “US tuna companies often package and sell a high-mercury tuna species as canned light tuna”.
This makes pharmaceutical sources of fish oil more attractive as health supplements, as these sources are purified and most contaminants are filtered out effectively.
Fish Oil for your daily Omega 3 needs
Fish oil sources of omega 3 have some advantages over plant sources. Fish oil is a better source of long chain omega 3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development. No plant source provides significant long-chain fatty acids.
But while fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, it is still the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury.
An option that allows you to enjoy the benefits of fish oil, without the risks, is to take fish oil capsules. 3 grams a day of fish oil provides 1 gram of DHA and EPA, which is all you need.
Several brands use oil from fish caught in the cleanest and coldest waters, far from commercial shipping lines and industrialized countries where there is the highest risk of water contamination by wastes. Making fish oil capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.
If you’re keen to learn more about the Omega 3 Fish Oil I personally take daily, please check out this site today.
Omega-3 Fish Oil Benefits – The Long List
To understand how omega 3 fish oil benefits us, let’s first learn about the different types of fatty acids that constitute omega-3.
Fish oils containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and plant sources that have alpha-linolenic acid (ALA) constitute omega-3 fatty acids that are necessary for the proper functioning of the human body. Though some plants sources have the same advantages associated with fish oil, less is known about them. There is no single standard dose for omega-3.
However the American Heart Association recommends a gram of EPA and DHA each day to those suffering from any heart disease. Higher doses like two grams or four grams a day is prescribed to those who must lower their triglyceride levels. Always consult a doctor before taking any fish oil supplement to ensure that you are consuming the right dose and stand no risk of adverse side effects.
Ideal sources that can help you get omega 3 fish oil benefits include cod liver, cold water fish like tuna, mackerel, sardines and salmon, soybeans, tofu, flaxseed oil, walnuts and canola oil.
According to the American Heart Association it is best to take in omega-3 fatty acids from these sources. However if one fails to eat fish at least twice a week, omega-3 supplements should be sought. You can also improve the proportion of omega-3 fatty acids in the bloodstream by consuming fewer foods that have omega-6 fatty acids – namely meat and eggs.
While discussing omega 3 fish oil benefits, you must also be told that high doses of the nutrient is likely to thin your blood and make you bleed easily so refrain from picking up a supplement over the counter even though they are easily available.
To ensure omega-3 only benefits you and does not harm you in any way, consult a doctor before consuming excessive amounts of the same.
What Omega 3 Fish Oil Dosage Is Right For You?
Your ideal omega 3 fish oil dosage is dependent on several factors.
Omega-3 deficiency is a common problem among many people. There are many supplements that are available at nutrition and drug stores but the label on your bottle of fish oil supplement does not necessarily inform you about the omega-3 fatty acids that it contains. Usually 1000 mg of regular fish oil contains only 300 mg omega-3 which is the bare minimum you need to avoid deficiencies of the same nutrients.
An adequate intake of fish oil requires three to six capsules to be ingested every day. Pharmaceutical grade fish oil is the other alternative you can avail of as they offer 1000 mg omega-3 in each pill. Basically, the omega 3 fish oil dosage in two pharmaceutical pills is the same as six regular capsules.
In order to avoid diseases, you must ingest 500 mg of omega-3 fatty acids each day. If you consume 1000 mg of the same, you will be able to maintain great health. However, if you are suffering from any omega-3 deficiency related conditions, you must aim to ingest at least 2000 mg of omega-3 fatty acids daily.
Let’s take a closer look at the recommended daily omega 3 fish oil dosage for different health conditions.
- Heart disease – 1000 mg omega-3
- High triglyceride – 2000 to 4000 mg omega-3
- Arthritis – 2000 mg omega-3
- Depression – 1000 mg omega-3
- Skin disorders – 1000 mg omega-3
- Asthma – 2000 mg omega-3
- Diabetes – 2000 mg omega-3
- Blood pressure – 2000 mg omega-3
These recommendations are those made by American Heart Association, American Psychiatric Association and National Eye Institute. However, the omega 3 fish oil dosage for each individual is likely to vary so one must consult a doctor before taking any fish oil supplements.
Several factors are taken into account before determining the ideal dose for an individual. These factors include diet, age, size, health conditions and the prescription of other drugs. A doctor considers all these factors before prescribing a particular fish oil dosage to you so refrain from picking up medications over the counter without consulting a medical professional first.
However, if in case you cannot reach a doctor immediately but must begin supplementation soon, start with a base amount of three to four one gram softgels per day. It is not advisable that you keep increasing your omega 3 fish oil dosage if desired results do not begin to show.
Switch between a lower dose and a higher one instead of continuously increasing the number of softgels you take every day. Ideally this should only be a makeshift measure till you can seek some advice from a medical professional. Make an appointment at the earliest so you can avoid all side effects.
For more tips on choosing the right omega 3 fish oil that suits your needs, check out this free special report – click here.
What You Need To Know About Eskimo 3 Fish Oil
Eskimo 3 fish oil is an omega 3 fish oil supplement that offers numerous health benefits.
Its fish oil content is derived from non-endangered species of fish which are captured from the chilly northern regions of the Pacific Ocean. Eskimo 3 is an excellent source of natural omega three fatty acids.
It goes through a special production process which enables it to preserve essential omega 3 ingredients and oil. This helps to ensure that the fish oil is pure and free from chemicals, pollutants and toxins.
Presented below are some of the benefits of taking Eskimo three fish oil.
This fish oil supplement is extremely beneficial for enhancing general wellness. It boosts the functioning of your cardiovascular system, helps to improve vision as well as decrease your high cholesterol levels.
Additionally, taking this fish oil supplement helps to keep the skin healthy as well as boost blood circulation within the body. It is also beneficial to the joints as it helps to improve flexibility.
Eskimo 3 fish oil also possess anti-inflammatory properties, thus it is beneficial for treating arthritis. It boosts the functioning of the kidneys and prevents chronic pulmonary ailments. It is beneficial for improving cognitive functions as well as memory. Taking this fish oil supplement regularly will help you remain healthy and fit for a very long time.
Eskimo 3 fish oil contains a balanced proportion of the 2 important kinds of omega III fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). This excellent natural balance of DHA and EPA prevents this fish oil supplement from becoming rancid. DHA and EPA aid prevent clotting of blood, promotes the proper functioning of the heart and helps reduce atherosclerosis.
Another benefit of this fish oil is that it leaves no fishy aftertaste. It does not contain toxins, mercury and other heavy metals. In addition, it is devoid of gluten, wheat, corn, yeast, sugar, salt and dairy products.
It does contain synthetic coloring and flavoring chemicals. Glycerin, natural lime and rosemary flavors, soy lecithin, gelatin and anti-oxidants are some of the beneficial ingredients it contains.
Eskimo 3 fish oil is available in liquid form or softgel capsule. It is non-toxic, non addictive and has no impurities. It is a fantastic fish oil supplement that is effective and safe to use. As you consider this omega three fish oil supplement, bear in mind that it should be taken with cold things and hot. This is because heat can remove all of its beneficial properties.
You should consider adding Eskimo three fish oil to your everyday diet, due to its numerous health benefits. Learn more about choosing the best brand of fish oil for your daily supplements – read this free report now.
The Benefits of Omega Fish Oil Supplements
Fish oil has several benefits because it contains protein and vitamins which complete your nutritional needs. Several researchers have verified the benefits of omega fish oil and healthcare professionals recommend this supplement for improved health and disease prevention.
Fish oil is such an excellent supplement because it contains omega 3 fatty acids. This article will highlight the benefits of taking omega 3 fish oil supplements. But always keep in mind the important point of having to pick and choose the best type of fish oil to enjoy the highest benefits over the longest period of time.
Making the wrong choice may not only reduce the impact of taking supplements, but may actually endanger your health.
Omega 3 Health Benefits
Studies as well as clinical trials have established that Omega III fatty acids are helpful to individuals with heart problems. These fatty acids can help to lower blood triglyceride levels, reduce blood pressure and decrease the risk of a cardiac arrest. Aside from that, it has positive effect on brain function as well as memory and can be highly beneficial particularly to growing children.
Omega fish oil supplements are available in pills form. Taking these supplements can help to boost your immune system as well as decrease your risk of catching a cold, flu and cough. If you are looking to maintain your health holistically, then you should consider including these dietary supplements in your routine diet plan, as more and more investigations are confirming its benefits.
Skin Benefits of Omega fish oil supplements
The omega 3 fatty acids, contained in fish oil, play an important part in maintaining skin health. Fish oil also contains EPA, which helps to regulate oil production and promote hydration, thus preventing acne formation. It has been observed that using Omega 3 fish oil supplements on a regular basis can help to delay the onset of aging skin. Omega 3 is an antioxidant as well as anti inflammatory fatty acid. Aside from protecting your skin from the harmful effects of the sun, it also helps to repair it.
Fish oil Benefits to Pregnant Ladies
If you are pregnant, taking fish oil can reduce your risk of miscarriage and premature birth. In addition, it has been established that using fish oil during pregnancy can help in the formation and development of the unborn child’s brain and eyes. Consuming omega fish oil supplements during pregnancy aids in the general development of the baby while enhancing the holistic well being of the mother.
But be careful not take fish liver oil for example cod liver oil during pregnancy because it contains high amounts of vitamin A. If you are pregnant, you should speak with your healthcare professional before adding fish liver oil in your diet.
Now you know the benefits of omega fish oil supplements. Try and include them in your diet for a healthier, better and happier you. To help make the choice of best fish oil supplement easier for you, we have researched the available brands and options before compiling the most important decision-making factors into a short report which you can access and study – for free. Just click here to begin.
Fish Oil vs Flax Seed Oil
When it comes to the debate of fish oil vs flax seed oil, there is more confusion and controversy that leaves observers worried about making the wrong choice.
Experts are in agreement about the vast benefits to health from omega 3 fatty acid supplements. Omega 3 fats have been shown to be helpful in boosting immune function, reversing heart disease, fighting aging related degenerative disease, helping improve fertility, improving mental health and promoting healthier skin.
So let’s look at the essential difference between plant and animal sources of Omega 3 before addressing the fish oil vs flax seed oil question directly.
Where can you get omega 3 fats?
Omega 3 is plentiful in wild plants and wild game. Plant sources like flax seed oil and linseed oil, fatty wild fish like salmon, herring, mackerel and sardines and in lesser amounts in walnuts, hemp seeds, green leafy vegetables and soya oil are all rich omega 3 sources.
Fish Oil Advantages
Fish sources of omega 3 have some advantages over plant sources like flax seed oil. Fish is a better source of long chain omega 3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development. No plant source provides significant long-chain fatty acids.
DHA is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina.
Fish oil omega 3 fatty acids help to prevent prostate cancer, a benefit not available from plant sources of omega 3. Okinawan elders, who boast of the world’s lowest rates of cancer of the prostate, get omega 3 in abundance from the wild fish they consume.
Flax Seed Oil Benefits
An alternative for your omega 3 requirements is to take ample amounts of ground linseeds or flax seed oil in your diet. Plant sources, however, are a poorer source of long chain omega 3 fatty acids like DHA and EPA. Supplementary DHA derived from algae is also available as a commercial product, as Omega Zen-3.
Unfortunately, while natural fish is a good source of omega 3 fatty acids, it also increasingly contains pollutants and heavy metals like mercury.
In a landmark 2002 study on middle-class families in San Francisco Bay area who ate fish for health, it was found that those eating swordfish, sea bass, halibut and ahi tuna steaks had dangerous concentrations of mercury in their blood – that dropped when they stopped eating fish!
This is why pharmaceutical sources of fish oil are more attractive as health supplements, as these sources are purified and most contaminants are filtered out effectively.
The Safe Alternative
An option that lets you to benefits from these health supplements, without the risks, is to take fish oil capsules. 3 grams a day of fish provides 1 gram of D.H.A. and E.P.A., which is all you need.
Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.
Making fish oil capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.
So instead of worrying about the flaxseed oil vs fish oil debate, why not consider the ‘safe alternative’ – pharmaceutical grade fish oil supplements?
How to Choose the Best Omega 3 Fish Oil?
Even though there are reams of information available about choosing the best fish oil formulation, this is by no way an easy or quick task.
When you consider how the choice of brand and kind of omega 3 supplements you take has a significant impact on the benefits you’ll enjoy from it, you’ll realize that even if it is difficult, it is an essential component of taking care of your health.
Even though omega-3 fatty acids are one of the most necessary nutrients that are needed in your diet, most people do not know which brands to choose from, especially since the market has become very competitive of late with a multitude of brands crowding the shelves on any health food store.
So if you want to find the best omega 3 fish oil, here are a few tips that will help you.
Check the EPA and DHA levels
The EPA and DHA contents of omega-3 fatty acids determine how good it is. The standard efficacy level across the world is set at two to three grams per day. However, most fish oil supplements available at grocery stores and drug stores offer only one gram of total omega-3 per dose.
This means that less EPA and DHA goes into your system than what really needs to. To make sure you are picking out the best omega 3 fish oil, check the quantity of EPA and DHA it offers. The higher the dose, more potent your omega-3 fatty acids are.
Is it Naturally Processed?
The only two sources of natural omega-3 fatty acids are fatty fish and breast milk. If you want to buy a fish oil supplement to get the adequate nutrients in your system, make sure the one of your choice is not winterized, fractionalized or ethyl-etherized as every minor modification causes the links in the fatty acid chain to weaken.
Don’t Let The Hype Distract You
Contrary to what you may think, the best omega 3 fish oils are the ones that do not have omegas 6 and 9. Omega-6 which is vegetable oil and omega-9 which is olive oil are both a lot cheaper to produce when compared to omega-3.
Many manufacturers bank on the ignorance of the common man, and try to pass off omegas 6 and 9 as the supplement you are looking for.
If you mistakenly pick out supplements with omega-6 or omega-9, you would actually be consuming a lot more grease than you should be. Check the label and the contents of your fish oil before you buy it. What is more advisable is that you read up sufficiently before heading out to buy any omega-3 supplement.
Check The Source
Flax seed oil also has a good quantity of omega-3. Though it is a simple fatty acid and has most of the benefits of fish oil, it lacks EPA and DHA. The best omega 3 fish oils will have the right count of EPA and DHA that help to decrease bad cholesterol and increase good cholesterol in your system.
Make sure you study our fish oil buyer’s guide here: click now.
How To Lose Stomach Fat – And Do It Fast
There’s a lot of myth and misinformation out there about how to lose stomach fat and burn belly fat.
Getting rid of belly fat is a challenge for millions of people around the world. No miracle diet or exercise can help you melt away those love handles over a weekend. To lose stomach fat, you will have to practice a disciplined and structured program.
1. How To Lose Stomach Fat: Boost Your Body’s Metabolism
To burn belly fat from your stomach, thighs and hips, you will need to speed up your body’s metabolic rate. How to lose stomach fat fast yet effectively, and following a simple, step by step approach? There are some simple things you can do to achieve this goal.
a. Eat breakfast.
Getting rid of belly fat requires some understanding of your body’s metabolism. When you eat within an hour of waking up, you’ll ensure a constant level of insulin and your blood cholesterol levels will be lower.
Keep regular timings and include protein and high fiber foods in your breakfast to burn belly fat. Sugar rich foods like cereal, waffles and pancakes will interfere with losing stomach fat. Oats are a good choice.
b. Relax.
Cortisol is a stress hormone that distorts normal metabolism and promotes fat deposition around your belly. Getting rid of belly fat often requires tweaking this system back to normal. Get enough sleep.
Relax and avoid stress inducing distractions while resting. These are all likely to lower cortisol levels and promote better metabolism. When it comes to learning how to lose stomach fat, that’s important.
c. Get enough exercise.
Anyone wondering how to lose stomach fat should stop thinking – and get more active!
Aim to take at least 10,000 steps in a day. Prefer walking or cycling to taking the car.
Climb stairs instead of using the lift. Walk around for a while every 30 minutes if your job is sedentary. All these are effective when it comes to how to lose lower belly fat.
d. Consume whole grains.
When your daily intake includes 5 servings of fruit and vegetables, 3 of low fat dairy and 2 servings of lean meat along with whole grains, you will lose stomach fat more effectively.
White grain and processed foods derail this process. Understanding this will help with losing stomach fat.
e. Drink a lot of water.
You need around 64 oz of water daily. So how to lose stomach fat?
Easy.
Carry a bottle of water around everywhere. Cut down on sugary drinks like soda and carbonated beverages, and drink green tea or plain water.
This is among one of the most easy ways to lose belly fat too.
2. How To Lose Stomach Fat: Exercise To Burn Off Belly Fat
There are other ways to lose belly fat. Short bursts of intense exercise are how to lose lower belly fat quickly and easily.
Depending upon other factors, you may prefer any of the following choices to burn belly fat:
a. Sprint at your maximum speed for 20 seconds and then slow down to a walk, and repeat once you catch your breath. This can have dramatic effects on getting rid of belly fat.
b. Use a treadmill which is preset to interval training mode, and set the incline to increase exercise difficulty for a while.
c. Rapid walks with long strides and a brisk pace can help lose stomach fat.
Crunches and sit ups are good to strengthen belly muscles but don’t help much with how to lose stomach fat fast. Doing bridge, squats and lunges make your abdominal and back muscles stronger.
(For more detailed workouts designed for how to lose lower belly fat, check out Shaun Hadsall’s program, “14 Day Fat Loss Plan” – read this review here)
When it comes to how to lose stomach fat fast, cardio exercises are also helpful in improving exercise tolerance and burning off calories.
As additional ways to lose belly fat, add resistance training for even better results. Use free weights or exercise machines for this purpose.
3. How To Lose Stomach Fat: Diet To Lose Stomach Fat
Unless you bring down caloric consumption to less than your body burns off for daily activities, you will not discover how to lose stomach fat.
By cutting down by 300 to 500 calories per day, you can reduce total caloric intake by 3,500 calories a week, which help burn belly fat and translates into a weight loss of 1 pound.
Maintaining a food diary can help record your daily caloric intake and show you where to improve and cut down. Eating food rich in good fats (monounsaturated fatty acids) and low in trans fat will help you lose stomach fat.
Increasing fiber intake helps slow down absorption of glucose after eating. That’s an important step in how to lose stomach fat.
Why Stop At Lower Belly Fat Loss?
These simple steps are enough if your goal is how to lose lower belly fat. There are many other ways to lose belly fat.
Whichever you choose to follow, monitor progress by measuring your waist to hip ratio. For women, a ratio of 0.8 or lower is ideal. For men, it should be 0.9 or less.
Staying motivated for long enough to see results and to keep the stomach fat off in the long term is critical to your successful weight loss.
By following these simple steps, you will soon be able to burn off stomach fat and regain the slim, healthy figure you once enjoyed.
Your Healthy Figure
While you can follow these tips on how to lose stomach fat fast, there are several other things that make up a healthy figure than just the amount of fat on specific parts of your body.
That’s why it is always a good idea to follow an integrated fat loss program that will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that is sustained over the long term, as well as show you how to lose stomach fat and how to lose lower belly fat.
Among the best programs of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).
Made of 6 comprehensive modules in all, Shaun Hadsall’s guide teaches a simple yet effective system for how to lose stomach fat, enjoy natural weight loss, and get rid of belly fat quickly, easily and permanently.
These are ways to lose belly fat that have helped thousands of others like you.
How To Lose Stomach Fat Fast
It’s the ultimate weight loss challenge. How to lose stomach fat fast?
You see, losing fat itself is difficult, but of all the different types, belly fat is the hardest to get rid of. This is because it takes a combination of belly muscle building exercises as well as a routine designed to reduce body fat overall.
Even if you know how to lose stomach fat fast, it’s a far cry from actually achieving those results because it takes some discipline and sustained effort.
After reviewing many reports and courses about burning off belly fat, some exercises and principles show up more often as the best methods on how to lose stomach fat fast.
1. Ignore The Scale
Many weight watchers obsessively measure weight on bathroom scales. That can be counterproductive when it comes to losing stomach fat. Weight is not the be all, end all of fitness.
And weight will change dynamically, even day by day, depending on hormones, diet, water content and more.
As lean muscle builds and fat burns off, there may even be a temporary weight gain which is offset by healthier muscles and a better fitness levels. That’s why you should ignore the scale while losing stomach fat. Measure weight no more frequently than once every 2 weeks.
2. Reduce Your Portions
Want to know how to lose stomach fat fast?
Look at your plate before you eat. See how large your portions are. It doesn’t matter what food you’re eating. If there are larger quantities of it on your plate, you’re not going to lose weight fast.
How large is one serving?
Here’s how to tell. Pour or serve yourself what you believe to be a regular serving. Now measure it against what it says on the label. You’ll be surprised that what you thought was typical is nearly twice as much as what is recommended!
That’s not strange. Most people make this mistake. It’s what makes it so hard to lose belly fat.
3. Focus On Posture
Belly fat tends to pouch around your tummy and shows up more prominently when you slouch. Standing up straight and pulling in your stomach can make you appear much thinner than before.
As you hold your head up and strut around more confidently, you’ll feel better about your belly. This feel good sensation will help you with your dieting and exercise, and is one of many tricks to how to lose stomach fat.
4. Swim More
Nothing melts stomach fat faster than regular exercise. In summer, going for a daily swim can serve the dual purpose of cooling you down and melting stomach fat fast.
Water resistance makes your muscles work harder, giving you a good workout. Calories are burned more effectively and fat comes off your belly, thighs and arms as they are replaced with strong muscle.
5. Get Professional Training
Consulting a medical professional to make sure you don’t have any health problems that are causing belly fat to accumulate must be an early step in your weight loss program.
A personal trainer or fitness coach can help tailor a program that is ideally suited to your needs. They can also help you with their expertise about metabolic rate boosting and burning off stomach fat.
The next best choice is a program like the “14 Day Rapid Fat Loss Plan”.
How To Lose Stomach Fat?
Do you know how to lose stomach fat and enjoy a trim, healthy look? It goes far beyond just appearance and has numerous health benefits as well. Belly fat goes along with several disease conditions including heart disorders, bloating, diabetes and stroke.
Let’s discuss some ideas about how to lose stomach fat quickly and effectively.
Get Enough Exercise
While weight bearing exercise is always touted as the best method of losing stubborn belly fat, it’s not enough.
You also must add in non-weight bearing exercises like running, jogging, rowing and bicycling to your routine. In combination with yoga and cardio exercises, these will help you lose stomach fat – and keep it off.
Keep Working On It
You can’t let up on your fitness efforts as soon as you get rid of some belly fat. The trouble with stomach fat is that it is hard to get off because it gets on only after prolonged indulging and hormonal imbalance.
If you stop eating right or cut down on your exercise, the pounds will slip back on before you know it. So keep working on your system for losing stomach fat. A nice side benefit of this is that you’ll be much healthier.
Starving Won’t Work
For many, the first impulse when it comes to how to lose stomach fat is to stop eating. While it is helpful to lower your calorie intake, belly fat isn’t very receptive to starvation.
You won’t burn off stomach fat when your body thinks that you’re starving. In fact, compensatory metabolic changes kick in which actually set your body to conserving fat and depositing it around your belly.
Remember Your Goals
You decided to find out how to lose stomach fat and then get on the job. You started with enthusiasm, and there were some initial results.
Then, after a while, things slowed down. You hit a plateua. Nothing seemed to be happening. It’s tempting to give up and go back to your old habits, because what’s the use, right?
Stop. Keep going.
Remember what your initial goals were. There’s still some time to reach them. And even if you don’t notice, changes are happening in your metabolism which will help get rid of those tummy tires.
Nothing Happens In Isolation
You want to know how to lose stomach fat. But the problem is that you can’t lose belly fat alone. Or any other fat deposit in isolation.
The entire adipose tissue in your body behaves in concert. To lose stomach fat, you must lose weight overall. If a product or program promises to help you get rid of belly fat in isolation, it’s a scam. Don’t get fooled.
There are some excellent guides to losing stomach fat and improving your health and fitness. Among the best is the “14 Day Rapid Fat Loss Plan” which includes sections on exercise and fat loss for people of all ages. Try it out and enjoy the benefits of a slim and fit body.
How EPA DHA Fish Oil Will Save Your Life!
Several recent medical research studies have shown how powerfully effective EPA DHA fish oil can be in improving overall health and preventing potentially fatal complications from ever happening.
Yes, Omega 3’s role could be absolutely life-saving!
No, that’s no exaggeration. Indeed, nothing could be more literal and straight to the point.
The case for EPA DHA fish oil
In a report in a medical journal, JAMA, 20,000 men were followed for 11 years and it was found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!
Lancet published a paper that showed fish eaters reduce their post heart-attack risk of sudden death by 29% This isn’t surprising, because when these few were autopsied, they were found to be free from atherosclerosis.
A Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got omega 3 from fish oil in their diet. Taking fish oil supplements significantly lowered the risk of death, fatal heart attacks and stroke.
How EPA DHA fish oil works
Fish oil sources of omega 3 fatty acids have some advantages over plant sources. Fish oil is a better source of long chain omega 3s like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development. No plant source provides significant long-chain fatty acids.
DHA is important for heart health and specifically essentially in brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina.
What makes fish oil rich sources of long-chain omega 3 fatty acids? No salmon, or any fish for that matter, manufactures omega 3. Wild salmon get them by eating particular algae that make these important nutrients. The omega 3 is then concentrated and stored in the salmon’s body fat.
Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Capsules let you enjoy all the benefits without any of these risks. Three grams a day of fish oil (containing 1000 milligrams of DHA and EPA) is all that you need.
Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin. Yes, EPA DHA fish oil may well save your life too.
If you’d like to learn more about the EPA and DHA rich fish oil supplements thousands of others like you take daily (and highly recommended to my friends), please drop by to check out this free report on the way to choose the right fish oil supplement for your needs – click here.
Why EPA Fish Oil Matters To Your Health
It is time-tested knowledge that EPA fish oil has multiple health benefits. There are so many advantages from making sure your intake of EPA is adequate that everyone should spend some time learning more about it – and know which foods will provide you with safe daily requirements.
Omega 3 fat including EPA (eicosapentaneoic acid), the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.
And at the core of this lies the powerful and versatile component called EPA. Along with another related fatty acid called DHA, the EPA is responsible for many of the health benefits, especially related to brain development and function.
The human brain is 60% fat – and almost one half of that is omega 3 fatty acids. That’s why both omega 3 fats – DHA and EPA – play an important role in mental health and disorders like depression, ADD, and Alzheimer’s disease. Low levels of DHA has been associated with nervous disorders.
So if you want to get the most value from fish oil supplements, make sure you are using a high EPA fish oil. There are no plant sources that can meet your requirement of EPA regularly, mainly because the form of omega 3 they contain is called ALA. ALA must be first converted into EPA and DHA in the body. If that conversion doesn’t take place, all benefits are lost!
Choosing a high quality EPA fish oil
EPA fish oil (along with DHA) are the best forms because they can be used directly without requiring prior conversion.
Look for a commercial formulation that fits the following criteria:
* uses fish that are rich in EPA and DHA, like herring, salmon and mackerel (the Hoki fish in the waters off New Zealand is a particularly rich source of EPA)
* uses pharmaceutical grade fish oil, prepared with molecular distilling (to filter out all toxins and contaminants)
* uses fresh product, because if there is a long time delay the fish oil can turn rancid and not only lose potency but also cause undesirable side effects like fishy burping and ‘return’.
If you’d like to learn more about the rich, pure and effective DPA and EPA fish oil supplements, then don’t miss our free special report that guides you on the best omega 3 fish oil choices today. Read it here.
DHA Fish Oil – The Secret Ingredient To Everlasting Health
Fish oil is healthy. That’s a proven fact. Indeed, the list of benefits it can have on your health is legion. Primarily related to their anti-inflammatory action, fish oil provides protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis while lowering triglyceride levels and reducing heart disease risk.
At the heart of all this magical impact is a powerful molecule called DHA. Short for docosa-hexaenoic acid (what a tongue-twister, huh?), DHA is a form of Omega 3 fatty acid that is responsible for conferring most of the health advantages listed above.
So what makes DHA fish oil so special?
DHA is important for heart health and specifically vital for brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina. Low levels of DHA has been associated with nervous conditions like depression and ADD.
The message is clear. If you want the most benefit from fish oil supplements, make sure you are using a high DHA fish oil. Significantly, no plant source provides adequate amounts of long-chain fatty acids like DHA or EPA.
How to find a high quality DHA fish oil?
It begins by researching the kind of fish used in manufacturing the supplement. Omega 3 is plentiful in fatty wild fish like salmon, herring, mackerel and sardines. A largely unknown type of fish with high concentration of DHA fish oil is the Hoki, native to the south coastal part of New Zealand.
The next important thing to look at while picking a supplement is whether it uses pharmaceutical grade, molecularly distilled oils.
Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”
That’s why molecular distilling is critically important, as it separates out toxins, heavy metals and other contaminants, retaining the important omega 3 fats including DHA.
If you’d like to learn more about the best DHA fish oil supplements, then read this short free report that outlines the points to consider while making your choice – click here now.