Myntra Miller, Author at Healthy Living Secrets

What Is Fish Oil Good For?

What is fish oil good for?

The question is hard to answer – because one doesn’t know where to begin. The benefits of fish oil are legion. Just about every organ system in the body is positively impacted by the omega 3 fatty acids it contains, including EPA and DHA.

Scientists generally agree that omega-3 fish oil is beneficial for the immune system, the skin, the circulatory system as well as the joints. Also, it plays a part in healthy eye and brain function. How could such a simple substance be so beneficial to humans?

This article will answer the question: What is fish oil good for?

Fish Oil Improves Heart Function

Heart disease is a leading and common killer disease in several countries today. Coronary artery disease, also known as coronary heart ailment, is caused by an accumulation of plaque from saturated fat and cholesterol.

Omega 3 fatty acids derived from fish oil helps to lower your blood pressure, decrease the amount of fat in your blood as well as prevent heart disease. Also, studies have shown that increased intake of omega – III fish oil supplements helps to lower mortality due to heart attack, stroke and heart disease.

What is Fish Oil Role in Mental Health

Omega 3 fish oil supplements are beneficial for managing certain mental health problems. Depression is a medical condition characterized by feelings of worthlessness, sadness and lack of interest in delightful activities. Using fish oil, in combination with conventional depression treatment can help to deal with this condition.

Fish oil supplements which contain the essential fatty acids: eicosapentaenoic acid and docosahexanenoic acid can help to alleviate depression symptoms, especially if you have severe depression. Also, fish oil is beneficial for individuals who have psychosis, Alzheimer’s disease or attention deficit hyperactivity problem.

During Pregnancy, What is Fish Oil Good For?

Fish oil reduces the risk of pregnancy complications. Studies have shown that fish oil supplementation can help prevent complications in pregnancy, including low birth weights and premature delivery.

It has also been established that fish oil consumption during pregnancy helps to decrease the risk of developing post-partum depression. For best results, healthcare professionals recommend that women should take omega-III fish oil supplement consistently during pregnancy.

Additional Health Benefits

Fish oil supplements will benefit you if you have eye problems like age-linked macular degeneration, glaucoma or dry eyes. A number of ladies take fish oil in order to prevent painful periods, premature delivery, and miscarriage. Fish oil is also beneficial in the treatment of diabetes, dyslexia, asthma, obesity, kidney disease, osteoporosis and psoriasis.

All of these fish oil benefits are dependent upon the quality and purity of the fish oil. It must not contain impurities; have good anti-inflammatory properties and rich in DHA and EHA. The next time someone asks what is fish oil good for, you can state confidently that it helps to correct nutritional deficiencies as well as deal with a number of health conditions.

What enhances these benefits is selecting the ideal kind of fish oil supplement to take every day. In this short special report, you will learn about the different factors that one must consider before selecting a brand of this supplement. Click here to read the report now.

How To Choose A Fish Oil Dietary Supplement

Fish oil dietary supplements have a host of benefits including relief from asthma, protection from colon cancer, treatment of clinical depression, and even some positive impact on multiple sclerosis and rheumatoid arthritis.

But by far the biggest advantages of regularly taking a fish oil dietary supplement comes in the form of lower risk of heart disease and a lower triglyceride level, as well as reduced incidence of stroke and sudden death.

Fish oil is the best source of critical long-chain omega fatty acids like DHA and EPA, yet the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. An option that allows you to safely enjoy the benefits is to take fish oil dietary supplements in the form of capsules.

All you need in terms of DHA and EPA omega 3 fats is contained in three grams a day of fish oil. It naturally follows that when you pick a dietary supplement, you should make sure it has the highest concentration of DHA and EPA. This depends on a few factors like:

* Is the fish clean? The best brands of fish oil dietary supplements use catches from pure, cold, unpolluted waters far away from typical commercial shipping lanes.

* Is it molecularly distilled? This process not only removes all impurities and contaminants, it also concentrates the long chain omega 3s in the oil, adding to the potency.

* Is it rich in DHA and EPA? The fish oils richest in these essential fatty acids are mackerel, salmon and halibut. A little known species, the Hoki in coastal New Zealand, is a specially rich source.

* Is the fish fresh? When long transfer periods are involved, the oil can get rancid and lose potency and effect

Omega 3’s role could be absolutely life-saving! In a report in the medical journal, JAMA, 20,000 men were followed for 11 years and found that those who ate fish one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!

When persons who frequently ate fish were observed, it was found that they succumbed to sudden death in much fewer numbers than those who did not. This isn’t surprising, because when these few were autopsied, they were found to be free from atherosclerosis. Lancet published a paper that showed fish eaters reduce their post heart-attack risk of sudden death by 29%

A Dutch trial involving over 550 men focused on the benefit of fish oil for preventing stroke, and reported a whopping 51% reduction from normally expected stroke statistics from those who got omega 3 from fish oil in their diet. Taking fish oil supplements significantly lowered the risk of death, fatal heart attacks and stroke.

Picking the best fish oil dietary supplement is therefore a very serious and important decision that impacts your health and welfare. Choose wisely and well. Learn more about how to choose the best fish oil supplements in this free report – click here.

Fish Oil Concentrate – All You Wanted To Know

Fish oil concentrate implies a focused and enriched version of omega 3 fish oil that adds super powers quickly and easily. The truth is that these concentrates aren’t always a good thing, and might even carry significant dangers if you are careless about your choice. Here is what you should know about this group of health supplements in order to make informed decisions.

There is really no doubt that fish oil concentrate has many health benefits. They can help lower your cholesterol levels, protect you against such conditions as cancer, vision loss, bone loss, inflammation diseases and many more ailments.

With these benefits in mind, the majority of individuals are happy to purchase whatever fish oil product they can find. However there are some dishonest supplement producers, dealers and marketers who are only interested in making quick money. These unscrupulous individuals flood the market with badly produced, and even possibly harmful fish oil supplements.

What you must understand is that not all fish supplements are the same. Some products are quite effective, while others are completely useless and may even harm your health. For example, even though the word “concentrate typically means higher doses or concentrations, it does not always mean greater benefits. For a start, you need to find out the source of the fish oil.

Cod liver oil happens to be the least costly, of all the fish oil sources available. It is regarded as the worst source of omega 3 essential fatty acids, because fish oil concentrate derived from this source might contain toxic doses of vitamin A and mercury and too many impurities. That’s why you should consider avoiding such supplements completely.

Even though vitamin A and mercury do have helpful properties, the concentrated forms can result in vitamin A toxicity and mercury poisoning. In addition, it is common to find PCBs (polychlorinated biphenyls) and DDT (dichlorodiphenyltrichloroethane) within omega 3 supplements produced from cod liver oil.

Generally, bigger fishes such as tuna, wild salmon and mackerel provide healthier omega III fatty acids than cod; however these sources might contain unhealthy amounts of impurities such as PCBs, mercury, dioxin, chlordane, in addition to high amounts of vitamin A and mercury as well. Fish oil concentrate can also be derived from farmed salmon, which might be a healthier source; however these have very little useful qualities. Smaller fish such as sardines are the finest sources of fish oil.

One other thing you need to determine is the actual chemical composition of the concentrated supplements. The product labels of these supplements usually contain information about the ingredients such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The finest supplements are the ones that contain higher doses of docosahexaenoic acid. If the bottle label says very low quantities of docosahexaenoic acid, then the product is most likely poor grade.

Once you start using omega 3 fish oil supplements, you will find that the health benefits are impressive. However, do not forget to consult your doctor regarding the dose of fish oil concentrate that is most appropriate for you. To be more informed about your options, check out this free special report with details about how to pick the best fish oil for your needs – click here to read it now.

Why You Should Always Use Concentrated Fish Oil

Fish oil supplements provide multiple health benefits. But these advantages come with some risks and dangers that you need to guard against.

Concentrated fish oil use will help avoid some of these problems and maximize your benefits from taking supplements. There are two major reasons to choose concentrated fish oils:

1. It removes contaminants.

Farmed fish frequently contain toxins and pollutants that can potentially harm your central nervous system, your immune system, and cause cancers or birth defects. In a 2 year investigation at Cornell University, New York, top specialists in the field of industrial pollution published their findings in the journal ‘Science’.

They reported that they found very high levels of banned insecticides like toxaphene as well as PCBs and dioxins in farmed fish. They also stated that this could be harmful to consumers!

And that isn’t all. There’s also mercury! A lot of fish are contaminated with methyl mercury. This chemical is a relic of an era of industrial waste disposal from the olden days.

Mercury can damage many organ systems and tissues. Humans are exposed to methyl mercury primarily by eating fish. It is also likely to harm developing fetuses when taken by pregnant women.

Molecular distillation makes fish oil capsules even safer by removing any mercury or other heavy metals, dioxins, PCBs and other contaminants, resulting in a form of concentrated fish oil that’s safe and pure.

2. It increases potency.

Another primary reason to concentrate fish oil is to increase the omega 3 content. Fish oil is a rich source of long chain omega 3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaneoic acid), both of which are necessary for healthy functioning and development.

DHA is important for heart health and specifically brain development of fetuses and newborn babies, making up 30% of the brain’s cortex and 15-20% of the eye’s retina. The best brands of fish oil provide 500 mg of omega 3 per capsule, of which at least 260 mg is DHA.

Manufacturers should guarantee purity, and you can check this by studying their Certificate of Analysis (COA) on their websites. The section on ‘contaminants’ should read “not found” ideally. You’ll also know how fresh the oils are, by looking at the ‘total oxidation’ label. A very low amount indicates fresh oil was put into the capsule.

By using concentrated fish oil, you ensure purity from contamination and maximum efficacy in your dietary supplement. If you’d like to learn more about the DHA fish oil supplements I personally take daily (and highly recommend to my friends), please drop by my website today.

Fish oil, though endowed with many health benefits, also can be risky – if you don’t take precautions. One is to use concentrated fish oil always. There are two major reasons for this recommendation, and a host of other minor ones too. Read all about it, and ensure you get all the benefits – without any risk!

What is the Ideal Fish Oil Dosage?

If you are confused about the right fish oil dosage, you may be wondering that too little won’t work and too much will harm your health.

How do you find out the right quantity so that your supplement impacts you optimally?

The first thing (and the most important one) is that you should consult a doctor before beginning an omega-3 supplementation. Some formulations of fish oil have side effects which may impact other health conditions you have. So be safe and consult a medical practitioner before you even begin taking these supplements.

The minimum fish oil dose provides 400 mg DHA and 800 mg EPA each day to a healthy person – which counts up to two one gram softgels made from high quality fish oil. Most physicians prescribe a base amount that’s slightly higher than the minimum, which is usually 600 to 800 mg DHA and 1200 to 1600 mg EPA. This accounts for three to four one gram softgels each day.

This fish oil dosage should help a grown adult to match his daily requirement of omega-3 fatty acids. In case, a larger dose has been prescribed, you must remember to split the intake through the day – preferably during meals.

Apart from that, you should also consider a few other factors to determine what fish oil dosage is best suited for you. These factors include size, age, diet, health conditions and other drugs. Upon visiting a doctor, he would bear all these factors in mind before prescribing a particular dosage of fish oil to you so it is advisable that you refrain from making your own decision and consult your physician first.

If you must however begin supplementation before you can consult a doctor, start with the base amount of three to four one gram softgels each day for a month. If you do not notice any improvement, increase your fish oil dosage by one extra softgel everyday.

If you do not notice any improvement still after a period of two weeks, you may be advised by your doctor to add another softgel to your daily intake. When you achieve the desired results after reaching an optimal dosage, maintain the intake for a fortnight before you reduce it to the previous lower dosage.

If there is no decline in your condition, then this is your optimal fish oil dosage. If however, you do think that your condition is worsening again, go back to the higher dosage that was benefiting you.

It is not a good idea to keep increasing your dosage beyond a limit. If your condition worsens at a high dose, try to alternate between a lower dose and the higher one instead of consistently increasing the number of softgels you take.

Remember that diet is the most important factor for your health condition. Supplements are only meant to provide you with the nutrients that are lacking in a healthy diet.

To identify the best brand of fish oil capsules that will meet your daily requirement without subjecting you to uncomfortable side effects, check out this short special report – click here

How To Find The Right Dosage of Fish Oil

What’s the right height for a boy?
Or the right weight for a girl?
How much food is right for you every day?

The answer to these questions, as for that on the right dosage of fish oil, is the same: It depends.

A list of benefits from taking fish oil supplements, most related to their anti-inflammatory activity, includes protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis. Fish oil lowers triglyceride levels and reduces heart disease risk.

If you are taking fish oil for the health promotion effect, then 3 grams of fish oil a day is the right dosage. It will provide you with 1 gram of DHA, a long-chain omege 3 fatty acid that’s the critical ingredient of fish oil.

Omega 3 is found predominantly in fatty fish – trout, white tuna, halibut, mackerel and salmon. Other seafoods rich in omega 3 are oysters, sardines and herring. Consuming any of these fatty fish can significantly reduce triglycerides.

However, if you are taking it for treatment of a medical condition, the dosage of fish oil will differ and you must consult your medical advisor or practitioner to decide on what’s right for you. An option that allows you to enjoy the benefits of fish oil, without the risks, is to take fish oil capsules.

Another alternative to fish oil for your omega 3 requirements is to take ample amounts of ground linseeds or linseed oil (1 to 2 tablespoons a day) in your diet. Plant sources, however, are a poorer source of long chain omega 3 fatty acids like DHA and EPA. Supplementary DHA derived from algae is also available as a commercial product, as Omega Zen-3.

Once you have decided on the ideal dosage of fish oil you need, you can pick from among several brands. Choose one that uses oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.

Fish oil capsules are made safer by molecular distilling, which removes any mercury or other heavy metals, dioxins, PCBs and other contaminants. So a lower dosage of fish oil will deliver all the benefits.

To learn more about the right dosage of fish oil supplements that many other health enthusiasts like you take every day for health, fitness and longevity, check out this link – click here.

The Benefits of High Dose Fish Oil

One can either eat fatty fish or ingest supplements of fish oil to obtain nutrients such as omega-3 fatty acids. Sea fish like mackerel,tuna, salmon, mullet, sturgeon, anchovy, bluefish, herring, sardines, menhaden and trout are sources of high dose fish oil and every 3.5 ounces of each of these fish offers 1 gram of omega-3 fatty acids.

Fish oil supplements address a range of health conditions including those related to the heart and blood system – high blood pressure, high triglyceride levels, risk of heart attacks and strokes. Fish is also considered to be ‘brain food’ as it has shown to benefit people with psychosis, depression, Alzheimer’s disease and attention deficit hyperactivity disorder.

High dose fish oil supplements are obtained from fish like herring, mackerel, halibut, tuna, cod liver, salmon, seal blubber and whale blubber. With negligible amounts of vitamin E, such supplements are prevented from spoilage. Along with fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fish oil supplements can also contain other nutrients like iron and calcium.

Women often ingest fish oil to avoid painful periods, complications with pregnancy, breast pain and high blood pressure levels. Studies have also suggested that omega-3 fatty acids can bring relief to those who suffer from movements disorders, developmental coordination disorders, diabetes, asthma, obesity, dyslexia, osteoporosis, kidney problems, psoriasis and some forms of cancer.

However the preparation of fish determines the kind of health benefit you obtain. If fish is eaten baked or broiled, you will receive a lot more health benefits than if you were to consume it in fried form. Since many people cannot use their judgment to determine which fish is good for their health and which is not, they opt for high dose fish oil supplements instead.

Most benefits of fish oil stem from the presence of omega-3 fatty acids. Since the body does not produce any omega-3 fatty acids and it is not very practical to eat a lot of fish, supplements of fish oil have become very common among those who need to match the basic requirement.

Apart from health benefits, fish oil has also shown to improve skin and hair condition. A lot of people buy non-prescription supplements of fish oil as they are easily available over the counter at most nutrition stores and drug stores. However, high dose fish oil also has a few side effects and it may not be advisable that you buy a supplement for yourself without consulting a doctor.

Belly Fat Weight Loss Tips : Your Ultimate Guide

Belly fat weight loss tips go far beyond just fitting into your clothes better. Because it accompanies visceral fat, which can be deadly dangerous to your health, everybody ought to be concerned about belly fat weight loss before it causes diabetes, heart disease or worse.

While body mass index (BMI) is widely used as a measure of overall health, what matters more in predicting metabolic disorders is excess belly fat. And these belly fat weight loss tips can guide you to this desirable goal – which is also harder to achieve.
So let’s talk about belly fat weight loss tips and how to get rid of stubborn abdominal fat. Continue reading “Belly Fat Weight Loss Tips : Your Ultimate Guide”

Who Takes Prescription Fish Oil – And Why

Prescription fish oil refers to a range of omega-3 fatty acids that you can purchase only after producing a doctor’s prescription at the counter.

Omega-3 fatty acids are a kind of unsaturated fat (good fat) that helps to lower your triglyceride levels. You can get an adequate amount of the essential omega-3 fatty acids by eating fish and nuts though there are plenty of supplements of the same available at various drug and nutritional stores.

Though fish oil is known to reduce high levels of triglyceride in the body, excessive amounts of the same can cause thinning of your blood and allow you to bleed easily. Prescription fish oil ensures that you stand no risk of such adverse side effects from consuming these supplements.

The Food and Drug Association has different standards for regular fish oil supplements and those made available only by prescription. Over the counter products such as omega-3 fatty acid supplements are referred to as food and their manufacturers need to ensure that the products are safe, correctly labeled, free of contaminants and made in a clean environment. The Food and Drug Association would get such a food products off the shelves only if they receive health complaints about them.

Prescription fish oil on the other hand is monitored a lot more closely. Such products are required to undergo extensive testing even before they are made available at pharmacies. A manufacturer of prescribed drugs or supplements must prove to the Food and Drug Association that the product contains all the ingredients on the label, works exactly how it is supposed to, has no side effects and is completely safe before he can make it available at drug stores.

Regular fish oil supplements usually contain low doses of fatty acids and other nutrients. An over the counter supplement is likely to have only thirty or fifty percent of omega-3 fatty acids where as prescription fish oil has close to ninety percent omega-3 fatty acids. Because of the various side effects associated with fish oil, those supplements that have a higher concentration are mostly only available on prescription.

If you want to take fish oil supplements only to match the basic bodily requirement, you could purchase one over the counter but if you need one for a specific health condition, it is recommended that you consult a doctor so he can prescribe an appropriate supplement and its right dosage to you. For more about the factors that determine the choice of your best fish oil supplement, study this free special report – click here.

The Case For Pharmaceutical Grade Fish Oil Supplements

Pharmaceutical grade fish oil supplements are a rich source of omega 3 fatty acids, including the long chain omega 3s like DHA and EPA. But is that enough reason to prefer them over natural fish, or other sources of this essential dietary component?

Omega 3 fats, the kind you see in good fish oil, have many benefits related to their anti-inflammatory activity, including protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis. Fish oil lowers triglyceride levels and reduces heart disease risk.

You can meet your omega 3 needs from plant or animal sources, specifically from fresh fish like salmon, halibut or mackerel. Most fish sold today in the market, however, is grown on fish farms. This makes them a dangerous source of contaminants, hormones and antibiotics that are unsafe to your health.

Here is why you should use pharmaceutical grade fish oil as your preferred source to meet your daily requirements of omega 3 fatty acids.

Even though it is rich in DHA and EPA, fresh fish is the most likely to be contaminated with PCBs, DDT and dioxin, along with heavy metals like mercury. Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”

An option that allows you to enjoy the benefits of fish oil, without the risks, is to take pharmaceutical fish oil capsules. 3 grams a day of fish oil provides 1 gram of DHA and EPA, which is all you need.

Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.

What makes fish oil capsules even safer is the molecular distilling, a process that removes any mercury, dioxins, PCBs and other contaminants, leaving behind only the pure pharmaceutical grade fish oil with all the beneficial ingredients, and none of the poisons.

Pharmaceutical grade fish oil is available in lemon, orange, and peach flavors, and the flavoring helps eliminate fishy aftertaste and the potential for bad breath, both common side effects of fish oil supplements.

If you’re keen to learn more about the fish oil supplements I personally take daily, please go here.

Why Choose Pharmaceutical Grade Fish Oil Supplements

Pharmaceutical grade fish oil (PGFO) supplements have grown in popularity over the past few years, partly due to increased awareness of the benefits of taking fish oil. It has been shown that fish oil is rich in Omega 3 essential fatty acids which improve heart and vascular function and boost the immune system.

However not every fish oil supplement is the same, in fact there is a world of difference between normal grade fish oil purchased in stores and PGFO.

Normal Grade Fish Oil Purchased in Stores

It should be noted that these are different from PGFO supplements essentially because of the way they are produced. Usually, they contain high quantities of toxic chemicals such as polychlorinated biphenyls (PCBs), mercury and dioxin which are all highly poisonous to humans.

Nearly all the fish oils available as supplements are made from wild caught anchovies, mackerel and sardines from the Atlantic and Pacific Oceans. The quantity of toxins absorbed into their bodies is directly proportional to the levels of pollution within their parts of the ocean. Usually, the producers of normal grade fish oils do very little to purify these fish.

Pharmaceutical Grade Fish Oil

Considering the disadvantages of normal grade fish oil sold in stores, it should be obvious that there is need for a cleaner alternative. What are the criteria for classifying an omega 3 oil “Pharmaceutical grade”?

In simple terms, for an omega 33 oil to be classified as pharmaceutical grade, it should have been tested and successfully passed standards of purity as well as quality set by the government. These standards have to be measured as well as verified by a 3rd party official authority. In addition, PGFO needs to be composed of more than sixty percent total omega 3 fatty acids with little or negligible impurities.

Aside from that, PGFO supplements must be produced at pharmaceutical GMP (Good Manufacturing Practice) compliant facilities. These standards are the same as what is required of prescription medication producers.

So it is obvious that the standards for pharmaceutical grade fish oil are a lot more stringent than the standards for normal grade fish oil and that an omega 3 oil cannot be classified as pharmaceutical grade except if it meets these requirements.

Now that you have this information, it is time for you to start shopping smart. You are now aware what to avoid as well as what to look out for when shopping for pharmaceutical grade fish oil supplements. Another report that you will want to check out right away is this simple guide to help you choose the right brand and company manufacturing fish oil supplements.

Little Known Facts About Pharmaceutical Fish Oil

There are different grades of fish oil and pharmaceutical fish oil happens to be the purest of them all. With the highest concentrations of omega-3 fatty acid and essential fatty acids like EPA and DHA, the process by which pharmaceutical grade fish oil is produced offers consumers more purity than most other grades of fish oil.

Typically, fish oil capsules that have 1000 mg omega-3 as well as 200 mg DHA and 300 mg EPA with no contaminants are referred to as pharmaceutical fish oil.

Pharmaceutical grade fish oil is more expensive than other fish oils as it is pure and assures that is has undergone strict specifications of production. That apart, it takes almost 100 gallons of health food grade fish oil to produce one gallon of ultra refined fish oil.

The Food and Drug Association does not regulate fish oil supplements so you must run some research before buying a quality omega-3 supplement to make sure it is potent and safe. There are many independent research laboratories that certify fish oils so look out for their reviews.

This kind of fish oil is molecularly distilled which ensures that all unhealthy and toxic contaminants have been removed completely. These oils are derived only from specific kinds of fish so that there is no compromise on its omega-3 contents. However some pharmaceutical grade fish oils may have low levels of EPA and DHA so make sure you check the contents of your chosen brand before buying it.

Fish oil supplements do not necessarily have to be molecularly distilled to offer quality and potency. Yet, pharmaceutical fish oil undergoes the stringent process so that consumers ingest sufficient quantities of omega-3 fatty acids like EPA and DHA. Some pharmaceutical grade fish oils can also have low potency so it is important that you check the label of your chosen brand and buy a supplement that most suits your needs.

While pharmaceutical fish oil addresses several health conditions like diabetes, heart disorders and cancer, it is advantageous when consumed in the right doses. Too much of fish oil supplementation can cause your blood to thin and allow you to bleed easily.

Different factors like age, size, diet, health condition and the prescription of other drugs are taken into consideration when a doctor recommends a certain fish oil supplement to you. It is thus recommended that you consult a doctor before opting for any omega-3 fatty acid supplements and find out what your dosage is.

Misleading Myths About Rapid Fat Loss

What To Eat, What To Avoid,
And How To Burn Fat Easily

“Eat this.”
“No, don’t. Eat that instead.”
“Oh, that’s so old hat. This diet is the latest.”
When it comes to diets for rapid fat loss, the claims fly fast and thick. It’s enough to make your head spin if you’re looking for tips and guidance on weight loss.
For years, even decades, talking heads have been spouting their favorite fail-safe fat loss tips and advice about how to lose weight. “Eat less fat and you’ll lose weight,” they said. That sounded sensible. As did the sage recommendations to stick with one of many fat loss workouts and exercise programs.
And so you starved yourself of your favorites – ice-cream and cake, pizza and pie, chocolate and cheese.
But look at what they’re saying now. Continue reading “Misleading Myths About Rapid Fat Loss”