Myntra Miller, Author at Healthy Living Secrets

Best Fat Loss Supplement

Which is the best fat loss supplement to lose weight and gain muscle?

An analysis of a large slice of available fat loss supplements on the market led to this shortlist of the very best ones.

You can lose weight in many different ways. There are pills and diets, exercises and supplements, even surgical operations that help with fat loss. They work through some common mechanisms:

Reduce appetite – so you’ll feel full and eat less
Reduce absorption – so what you eat won’t be stored as fat
Increase fat burning – so you’ll melt away fat deposits

Most of the conventional approaches take time and discipline to achieve weight loss. A combination of eating discipline, exercise and dieting is what works best. Fat burning weight loss pills are sometimes used in addition. They help speed up fat loss and give better results.

You’ll learn about the best fat loss supplement and fat burners that work effectively and safely to control your weight and improve your health. Let’s dive right in.

Important Disclaimer:
The products and claims made about specific products on or through ‘Fat Loss Reviews Hub’ have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.This site is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided on this Site are for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.Don’t use the information or services on this Site to diagnose or treat any health issues or for prescription of any medication or other treatment.You should always consult with your healthcare professional and read information provided by the fat loss supplement product manufacturers and any product label or packaging, prior to using any medication, nutritional, herbal or homeopathic product or before beginning any exercise or diet program or starting any treatment for a health issue.

Best Fat Loss Supplement #1: Garcinia Cambogia Extract

Ever since the supplement was featured on the Dr.Oz show in 2012, it has gained popularity around the world. Garcinia Cambogia is a little pumpkin-shaped green fruit whose skin is rich in hydroxycitric acid (HCA), the active ingredient that is extracted and sold as a diet pill.

Garcinia Cambogia Extract causes inhibition of citrate lyase, an enzyme that converts carbohydrates into fat. Further, by increasing blood levels of serotonin it creates a feeling of satiety which reduces appetite so that you’ll eat less and avoid cravings.

Among many studies that document the effectiveness of Garcinia Cambogia Extract in fat loss is one that was featured on Dr.Oz where 60 obese individuals took it (along with a 1200 calorie/day diet) for 8 weeks and lost, on average, 14 lbs.

A control group was given a placebo and only lost 6.1 lbs over the same period.

No significant side effects have been reported with the use of Garcinia Cambogia Extract as a fat loss supplement except mild digestive trouble and headaches. So, while the weight loss is only modest, the supplement is relatively safe and popular for that reason.

Learn more about Garcinia Cambogia Extract

Best Fat Loss Supplement #2: Hydroxycut Hardcore Elite

Hydroxycut Hardcore Elite is one of the best fat loss supplements with a worldwide market. The ingredients in it target diverse aspects like metabolic rate, body heat generation and energy storage, that collectively boost your body’s fat burning capacity.

Hydroxycut contains a high dose of caffeine, green coffee bean extract (Canephora robusta), Yohimbine, L-theanine and other plant extracts that help with fat loss. Caffeine is definitely the most potent of these, boosting the metabolic rate by 3-11% and fat burning by 10-29%. Each serving of the supplement contains 270 mg of anhydrous caffeine, which is the equivalent of drinking 2 to 3 cups of coffee.

Combined with moderate exercise and reasonable dietary modifications, this can be very effective for fat loss. In one study, Hydroxycut Hardcore Elite reduced weight by 21 lbs in 12 weeks in a group of volunteers, while a comparison group taking a placebo only lost 1.8 lbs.

However, this was a short-lived reduction that stabilized over months as tolerance builds up to caffeine.

As a fat loss supplement, Hydroxycut is unsuitable for people with caffeine sensitivity as it can cause anxiety, tremors, irritability, nausea and diarrhea. Stick to the recommended dosage to avoid health hazards.

Hydroxycut Hardcore Elite is manufactured by MuscleTech, a company that has served fitness experts for over 20 years and earned a reputation for quality and integrity.

Learn more about Hydroxycut Hardcore Elite

Best Fat Loss Supplement #3: Orlistat (Alli)

Orlistat is a pharmaceutical product that’s sold in a stronger formulation as the prescription drug Xenical. It’s also available over the counter under the tradename Alli.

Orlistat (Alli) is a fat loss supplement that works by preventing fat absorption in the gut by blocking the action of an enzyme called lipase. This results in nearly 25% of fat in the diet passing through without being absorbed by your body. Orlistat is effective for fat loss, with a review indicating that it brings down weight by an average of 6 lbs.

As an incidental benefit, Orlistat (Alli) helps lower the risk of high blood pressure and type 2 diabetes in nearly 4 out of 10 people taking it. The effect is greater when combined with a low calorie diet and a regular exercise program.

The fat loss supplement carries the risk of multiple digestive side effects like loose stools, flatulence, diarrhea and loose stools. Because it interferes with fat absorption, you may require supplementation of fat soluble vitamins A, D, E and K.

Learn more about alli Orlistat

Best Fat Loss Supplement #4: Conjugated Linoleic Acid (CLA)

A trans-fat of the healthier kind, Conjugated Linoleic Acid (CLA) is a natural ingredient of food like butter and cheese.

As a fat loss supplement, it works by lowering appetite while simultaneously helping burn fat and breakdown body stores.
CLA produces less dramatic fat loss, with a review of 18 published scientific studies revealing that the average loss was just 0.2 lbs in a week over a 6 month period.

Increasing the dose or frequency of CLA supplements does not have much effect on this.

The reason for the modest results observed is probably linked to the way CLA helps achieve fat loss. By breaking down fat cells, CLA makes fatty acids available for your body to burn as fuel during exercise. But if you don’t exercise, you won’t burn all that fat or lose weight.

Conjugated Linoleic Acid (CLA) may cause digestive side effects, and over the long term, potentially even a few more serious problems.

Learn more about Conjugated Lineolic Acid (CLA)

Recommended brands:

Best Fat Loss Supplement #5: Green Tea Extract

An ingredient in many other fat loss supplements, Green Tea Extract is a popular and inexpensive way to lose weight. In fact, it is a popular favorite with college students on a tight budget who can enjoy the fat burner effect for just pennies a day.

Green tea extract is rich in compounds called catechins. One of them is an anti-oxidant called epigallocatechin gallate (EGCG) that helps burn fat by increasing norepinephrine activity.

It does this by blocking its breakdown, which leads to a higher metabolic rate and faster fat burning. This makes green tea extract especially effective at melting away belly fat.

Generally well tolerated, green tea extract may cause minor side effects in caffeine-sensitive individuals. However, the benefits of drinking green tea usually far outweigh them.

A combination of 200 to 400 mg anhydrous caffeine and 500 to 1,000 mg green tea extract taken once in the morning and an hour before working out can be very effective at achieving fat loss.

Learn more about Green Tea Extract

Best Fat Loss Supplement #6: Evlution Nutrition Trans4orm

Evlution Nutrition Trans4orm is a fat loss supplement that’s touted as a complete multistage thermogenic that helps with fat loss, improved energy and better focus. It reduces hunger and cravings while simultaneously boosting your metabolism to burn off fat more effectively.

Among its ingredients are:

green tea extract, rich in EGCG
l-tyrosine, a key amino acid that boosts energy
natural caffeine, for better mental focus and fat burning
choline bitartrate, which enhances muscle activity and mental agility
coleus extract, containing forskolin, a fat burner
teacrine, a mood enhancer
alpha-glycerylphosphorylcholine power, as a choline source
yohimbine extract, another fat burning supplement
bioperine
hyperzia serrata extract
vitamin B complex, for cellular nutrition

The fat loss supplement formulation is engineered scientifically to deliver every nutritional ingredient necessary to improve focus, raise energy levels and burn fat.

Just as with any other fat loss supplement, and more so with one that includes so many diverse ingredients, be sure that you always carefully read labels, study warnings, and follow directions before using or consuming the product.

Learn more about Evlution Nutrition Weight Loss Trans4orm Thermogenic Energizer

Best Fat Loss Supplement #7: Jym Shred Jym

Shred Jym Shred is a proprietary fat loss supplement formulated by Mr.Stoppani, a well known nutritionist and bodybuilding trainer, who is popular for his effective fat burning formula.

Shred Jym is tailored specifically for those who want to gain muscle while losing fat. It has ingredients that do not overstimulate your metabolism, but fit nicely into a bodybuilding workout routine.

The primary fat burner components are caffeine, green tea extract, acetyl L-carnitine, L-tyrosine, Cayenne pepper extract and synephrine. This also delivers a mild energy boost, though not as big as other alternatives like Roxylean.

Fat loss is achieved in 3 ways –

1. by breakdown of fat calls that releases fatty acids stored inside them
2. enhanced transport of these fatty acids into mitochondria, and
3. raised metabolic rate that burns off this fat as fuel for generating energy

By addressing all of these components, Shred Jym Shred acts as an effective fat loss supplement and is better than just a diet or workout alone. When you combine this with an exercise program that also cranks up your energy needs, Shred Jym will become even better at melting away fat. It stokes your metabolic fire and keeps it simmering for hours after your workout has ended!

Taking the supplement in the correct dosage is important. While it is a minor inconvenience to swallow 4 pills at a time, there’s good reason – it ensures that each serving delivers 2,750 mg of the active fat loss ingredients.

Learn more about Shred Jym Shred

Best Fat Loss Supplement #8: Cellucor Super HD

Cellucor Super HD is among the best fat loss supplements on the market and also the most popular.

You’ll experience near-instant changes after taking it – increased energy, faster metabolism and better focus. Its ingredients are multiple and varied, including dandelion root extract, green tea extract, blue whiting, cayenne, tyrosine, rhodiola root extract, yohimbine and others.

Cellucor Super HD is a thermogenic stimulant fat burner that increases your metabolic rate to naturally burn off more calories. It also delivers an impressive energy boost which helps you perk up when your energy level is flagging, get through a tough workout, or just “feel good” generally.

Many people have also reported an uplifting boost of ‘good energy’ after taking this supplement. The better focus and concentration that Cellucor Super HD delivers is another reason for its appeal.

Even if you’re just getting started with your diet and exercise, and want something to help burn the calories, Cellucor Super HD is a good option. An added advantage is the inbuilt appetite suppressant which helps you cut down on eating.

With just 2 capsules to take every day, it is also very convenient.

Super HD has been manufactured since 2002 by Texas-based supplement maker Cellucor, a leading player in the fat loss supplement space with a range of other products including the flagship C4 pre-workout line.

Learn more about Cellucor Super HD

Choose Your Best Fat Loss Supplement

So take your pick among this small collection of the best fat loss supplement formulations. Hopefully this has given you enough information to make your decision.

We put a lot of thought and effort into our fat loss reviews, and this hunt for the best fat loss supplement was among the most challenging.

One last thing…

Will The Best Fat Loss Supplement Affect Your Sleep?

Fat burners sometimes cause sleeping problems. Ideally, you’ll take fat loss supplements in the morning because the energy boost it delivers might keep you up at night if taken later in the day.

So think of 3 p.m. as a deadline beyond which you shouldn’t take fat burners. Or you can opt for a stimulant-free fat loss supplement.

Combine this with a balanced fat loss program like the ’14 Day Rapid Fat Loss Plan’ – click to learn more

Beware These Side Effects of Fish Oil

Not everyone considers the side effects of fish oil before choosing these health supplements. That’s because fish oil supplements are generally safe and harmless. Indeed it may well be more dangerous to eat fresh fish, considering the level of water pollution and what happens in fish farms on which they are grown!

Investigators of a study linking fish consumption to breast cancer warned “Fish is not merely a source of omega 3 fatty acids, but also of methyl mercury.”

Sadly, many of today’s fish are contaminated with methyl mercury, a relic of industrial waste disposal practices in the past.

Mercury is harmful to many organ systems and tissues, as well as being likely to harm developing fetuses when ingested by pregnant women. Humans are exposed to methyl mercury primarily by eating fish.

How about fish oil supplements, are they safe?

Yes, they are. You can enjoy the benefits of fish oil, without the risks, by taking fish oil capsules. 3 grams a day of fish oil provides 1 gram of DHA and EPA, which is all you need.

Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from commercial shipping lines and industrialized countries where the highest risk of water contamination by wastes exists.

Making fish oil capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

Are there any serious side effects of fish oil supplements?

Only a few, and even those matter only if you are currently on medication for other health conditions. For instance, if you are taking blood thinners for any other disease, the supplements might interfere and cause excessive bleeding.

The solution to this is simple. Make sure you discuss the supplements you are taking with your doctor and clarify if there are any concerns about interactions between them that could cause side effects.

There have been no reports of sudden death, life-threatening illness, handicaps or disabilities from taking fish oil supplements.

What side effects of fish oil will you have to deal with?

Minor problems have been reported in fewer than 7% of users, and side effects include diarrhea and a fishy after-taste. The latter may be avoided by washing down the capsules with a glass of fruit juice or eating a cracker with it. If that doesn’t work, you might try lowering the dose a bit, or even discontinuing the capsules for a while.

Another side effect of fish oil supplements is the troublesome effect of having it repeat on you, with fishy burps and bad breath. This is highly individual, and you may suffer a lot from it, or barely notice it happening ever.

One solution to this problem is to experiment with different brands. The best brands, made with pure oil, do not cause this because the fish are caught in clean waters, and the processing prevents it becoming rancid.

To see if your current brand passes this test, cut open one of the soft gelatin capsules and smell it. All you should have is a faint, pleasant oceany smell – not a foul fishy odor.

If you’re keen to learn more about the Omega 3 / DHA Fish Oil supplements many others like you take daily, please drop by this website today.

How To Avoid Side Effects of Fish Oil

The side effects of fish oil remain the biggest reason for its limited acceptance by most of the general population.

Fish oil has been demonstrated to boost immunity, delay or prevent degenerative conditions, even reverse heart disease, and improve mental health. That discovery has led to a lot of publicity for the benefits of dietary supplementation of Omega 3 fatty acids.

Yet many people shy away from taking a daily dose because of the side effects of fish oil. The supplement can be consumed as liquid (1 to 2 tablespoons daily) but it is widely preferred in the form of capsules. Taken in this form, there are very few side effects and even those can be avoided or minimized with some simple precautions.

Fishy burps:

One of the side effects of fish oil is ‘return’ or regurgitation of the oil for some time after ingestion, causing an unpleasant fishy taste in one’s mouth and bad breath.

You can prevent this happening by eating a cracker along with the fish oil capsule, or washing it down with a small glass of fruit juice. Also, some forms of pharmaceutical grade fish oil come with lemon or orange flavor which helps reduce this side effect.

Diarrhea and post-prandial discomfort:

Rare, but annoying, this can be one reason that forces discontinuing fish oil. By taking your capsules along with meals, and reducing the dose or skipping it for a few days, you can bring this troublesome side effect of fish oil under control while still enjoying the health benefits it confers.

Excessive bleeding:

Fish oil has a mild blood thinning effect, which usually does not affect normal people. However, if you are taking any blood thinning medication for related medical conditions, this effect can be aggravated leading to potential problems. Always consult your doctor before adding fish oil capsules to existing medication.

By and large, fish oil is a very safe dietary supplement. There have been no reports of sudden death, life-threatening illness, handicaps or disabilities from taking fish oil supplements.

And through following these simple techniques, you can keep these niggling side effects well under control and continue benefiting from the various health advantages that come from taking your fish oil supplements.

Finally, if you continue having fish oil side effects, try other brands which may completely eliminate these unpleasant events. If you’d like to learn more about the almost side effect free fish oil supplements I personally take daily, please read this short free report – click here.

Your Handy Guide To Effects of Fish Oil

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

A list of benefits from fish oil use, mostly related to their anti-inflammatory activity, includes protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis. Fish oil lowers triglyceride levels and reduces heart disease risk.

But the body does not manufacture omega 3 fatty acids, and has to rely on dietary sources of this critical ingredient. And with dietary sources rarely being adequate to meet the need, often we have to use fish oil supplements.

One way that you can enjoy all the rich benefits of fish oil, without any risks or side effects, is to take fish oil capsules. As more people become aware of the many incredible benefits, fish oil use and sales of supplement capsules has soared.

3 grams a day of fish oil provides 1 gram of DHA and EPA, both of which are essential long-chain omega 3 fatty acids with numerous benefits to your body.

One study published in August 2000 in the American Journal of Clinical Nutrition on post-menopausal women monitored their fish oil use and found that those who ate more of the omega 3 rich oil had 25% less risk of developing heart disease than those taking a placebo.

Omega 3’s role could be absolutely life-saving! In a report in the medical journal, JAMA, 20,000 men were followed for 11 years and found that those who use fish oil one or more times a week had a 50% reduced risk of sudden death from a heart attack – over the following 10 year period!

Here are some tips for safe and effective fish oil use:

take your capsules with some fruit juice or a cracker to avoid fishy burps
if you have any medical conditions, check with your doctor before you start
in case you have side effects, lower the dosage or discontinue it for a while
be consistent and regular in your fish oil use – daily is good
choose the best brands with pure fish oil, not the cheapest or most hyped

Making the capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

If you’d like to learn more about the Omega 3 Fish Oil supplements I personally take daily, please check it out here today.

Omega 3 Fish Oil Supplement Side Effects

What are fish oil supplement side effects and how common are they?

A supplement with a high-concentration of omega-3 fatty acids obtained from fatty fish like tuna, salmon, mackerel, mullet, herring and trout makes up fish oil capsules, tablets or liquid supplements.

Certain supplements also have fish oil along with vitamins like B1, B2, B3, E, C, A and D. Fish oil is mostly recommended to those who need extra omega-3 fatty acids in their nutritional diet.

Commonly, fish oil is recommended to those suffering from arthritis, ADHD, high blood pressure, hardening of the arteries, menstrual pain and kidney problems. Serious health conditions like cardiovascular damage and diabetes can also be treated with fish oil as it helps to prevent blood clots, reduce swellings and modify high levels of triglyceride.

Possible fish oil side effects

Other fish oil side effects include loose stool, diarrhea, nausea, fat in stool, decreased appetite, constipation and vomiting. Some fish oil capsules that are coated to eliminate fish burps can help to minimize these side effects.

Also starting with lower doses of fish oil supplements and working upward to a higher dose may help to control possible fish oil side effects. When fish oil is consumed along with meals, they enter your body at a slower rate and thus the risk of possible side effects is minimized.

Additional fish oil side effects include headache, depression, short-term memory loss, nasopharyngitis, somatic disorder, worsening of asthma symptoms, increased risk of colon cancer, decreased physical activity, hemolytic anemia, increased blood pressure, increased appetite and a general feeling of discomfort. Though it is not known how many consumers of fish oil suffer from these side effects, if they become severe, it is advisable that you stop consuming fish oil supplements altogether.

Be Watchful for Potential Fish Oil Side Effects

Fish oil is an essential health supplement because it contains omega-3 essential fatty acids (EFAs) which are commonly prescribed to individuals who have certain inflammatory ailments as well as heart diseases. Even though fish oil has several health benefits, it has certain side effects which can range from minor to serious. Let’s talk a little about fish oil supplement side effects.

Thinning Blood

The consumption of omega III fish oil supplements can result in thinning of blood. If you are presently taking medication which causes blood thinning, then be sure to speak with your doctor before you take omega III fish oil supplements.

Fishy Aftertaste

Even though this side effect is not harmful, it can cause a great deal of discomfort and embarrassment. Imagine a mouth which smells like rotten fish as well as a constant attack of fishy burps. Thus before you consume these supplements, make sure you have a good mouth freshener.

Stomach Pain

Stomach pain is one of the commonest fish oil supplement side effects. When people start consuming fish oil, they might notice oily stools and at times even blood spots within their feces. Also, they might be in danger of experiencing acid reflux or heart burn. In addition, several individuals have reported experiencing nausea for the initial few days.

Vitamin Toxicity

Omega III is obtained from fish liver. Fish liver is known to possess high levels of vitamin D and A. consuming these supplements will result in an increased amount of the vitamins D and A. excessive consumption of these vitamins can result in vitamin toxicity.

Blood Clotting Difficulties

Since one of the fish oil supplement side effects is blood thinning, you should be extremely careful regarding the dosage that you take. Ideally, it should be approximately four hundred milligrams daily. Consuming more than that will result in severe blood thinning, leading to an increased difficulty in blood clotting after an injury or cut.

How to Avoid Fish Oil Supplement Side Effects

One way to avoid the side effects of consuming fish oil is take them in the proper doses. At the start, you might experience some side effects, but in nearly all cases, all the side effects disappear in a couple of days. If the side effects persist after a few weeks, consult a medical professional.

You can also avoid fish oil supplement side effects by taking high quality supplements which have been assessed to be free of mercury and other heavy metals. Before you start taking these supplements, get a comprehensive checkup with your doctor. Keep healthy and stay safe.

And it is also important to make sure that the brand and formulation of fish oil supplement that you choose meets certain criteria. This short report will explain more about it – you can read it here now

The Dangers of Salmon Fish Oil

Salmon fish oil is popular as a health supplement, and for good reason.

Salmon have a dash of romance about them!

The fish swims upstream to lay eggs, and feeds on rare algae, storing omega 3 fatty acids from them which confer a slew of health benefits upon humans who feast on them. And yet, that’s only true of wild salmon… not the salmon fish oil that most of us are fond of.

And that form can be dangerous.

Fish oil omega 3 fatty acids help to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and prevent prostate cancer.

Here’s Why Farmed Fish Can Be Dangerous

What makes fish oil rich sources of long-chain omega 3 fatty acids?

No salmon, or any fish for that matter, manufactures omega 3. Wild salmon get them by eating particular algae that make these important nutrients. The omega 3 is then concentrated and stored in the salmon’s body fat.

Farmed fish, however, are different. Each underwater cage houses up to 50,000 fish. The water is contaminated by their accumulated wastes. Only by administering drugs, hormones and antibiotics can they even be kept alive!

And so, farmed fish have much higher levels of toxic chemicals and pollutants than wild fish.

Wild salmon is pink-orange. This comes from their eating krill. Farmed salmon, however, are a dull gray in color. To make them more attractive to consumers, a chemical called astaxanthin is added for color!

Farmed fish frequently contain toxins and pollutants that can potentially harm your central nervous system, your immune system, and cause cancers or birth defects. A two-year long study conducted at Cornell by leading experts on industrial pollution, and published in the journal ‘Science’, found very high levels of PCBs, dioxins and banned insecticides like toxaphene in farmed fish – and this could be harmful to consumers!

And then there’s mercury!

Sadly, many of today’s fish are contaminated with methyl mercury, a relic of industrial waste disposal practices in the past. Mercury is harmful to many organ systems and tissues, as well as being likely to harm developing fetuses when ingested by pregnant women. Humans are exposed to methyl mercury primarily by eating fish.

So what’s safe? An option that allows you to enjoy the benefits of salmon fish oil, without the risks, is to take fish oil capsules. 3 grams a day of salmon fish oil supplements provide 1000 milligrams of long chain omega-3s.

The best brands use fish caught in the cleanest and coldest waters far from industrialized areas. By molecular distilling, this fish oil is made even safer, by removing any trace of mercury, dioxins, and other contaminants.

You may also find this short report helpful. It outlines a set of factors to help you choose the best brand of salmon fish oil. Read it here.

Why Small Fish Oil Capsules Are More Popular

When you think about fish oil capsules, what springs to mind are those large, smelly, oil filled gelatin globes that stick in your throat and are a nightmare to swallow, right?

You know that fish oil is good for your health. You are aware that it is rich in omega 3 fatty acids that reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

But regardless of all these undoubted benefits, including protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and rheumatoid arthritis, one problem continues to be a barrier in more widespread use of fish oil… the size of the capsules!

Most commercially available brands of fish oil are offered in the form of big capsules. They are harder to consume and turn many potential users away from taking these helpful health supplements on a regular basis.

It becomes an even more serious problem when a larger dose is required, in the treatment of conditions like high triglycerides and lipoproteins. In those circumstances, is sometimes necessary to take six, or even as many as twenty pills every day. This can become troublesome unless you have small fish oil capsules.

Also, some people with digestive problems might face post-prandial (after meal) discomfort which can be minimized with small fish oil capsules. Manufacturers who present their product in such appealing packaging will not surprisingly corner this market.

Another group that will benefit from small fish oil formulations is children. Omega 3 fatty acids are helpful in improving memory and boosting intellectual performance. Many parents, eager to give their offspring this competitive advantage, want them to take their supplements regularly. Small fish oil capsules make this a pleasant and easy.

If you’d like to learn more about the Omega 3 / DHA Fish Oil that many health conscious people take daily, please visit this site.

In addition to being available in convenient small fish oil capsules, this brand is made from fish caught in the cleanest and coldest waters, far from commercial shipping lines where the highest risk of water contamination from industrial waste is likely to happen.

This is made even safer by molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

Before choosing the right brand of fish oil for your specific needs, be sure to check out our fish oil buyer’s guide – it’s here: click now.

Fish Oil Health Benefits – It Keeps You Healthy and Young

Fish oil health benefits are the stuff of legend. The supplement is not only considered to be a nutritional miracle, some also see it as the fountain of youth!

Researchers at Ohio State University have found that benefits of omega-3 supplements do not only address health conditions like heart disorders, arthritis and cancer but they also slow down the body’s aging process.

Aging and Fish Oil

Telomeres are small segments of DNA found in white blood cells that shorten in length as individuals continue to age. Fish oil health benefits include the lengthening of these telomeres so that one can look younger for a longer period.

It has been suggested that the ability of fish oil to fight inflammation also plays a role in the preservation of telomeres. Because of this reaction between fish oil and telemores, the onset of other diseases that seem to kick in with age can also be kept at bay. Such age related health conditions include diabetes, Alzheimer’s disease, heart attacks and arthritis.

The many fish oil health benefits also help to reduce oxidative stress that primarily stems from an excessive count of free radicals in the blood. So even though you may not be able to avoid wrinkles and other signs of aging, you will definitely be able to live a stress-free and long life with omega-3 supplements.

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) present in omega-3 fatty acids help to preserve good skin and healthy hair as well. This may play a vital role in making one look young.

How Much Fish Oil Brings These Benefits?

If you do not ingest 3.5 ounce servings of fatty fish each week, it is recommended that you match the bodily requirement of the same by taking omega-3 supplements.

The fatty fish that serve as a great source of fish oil include tuna, salmon, sardines, anchovies, mackerel and herring.

However fish is not the only option you can avail of for such benefits. Some oils from different nuts and several seeds also show results similar to fish oil health benefits. These include walnut oil, soybean oil, canola oil, chia seeds, flaxseeds, pecans, walnuts and pine nuts.

Learn more about choosing the best fish oil supplements in this short special report – read it today here.

Fish Oil for Arthritis? Seems Like A Miracle Cure

With all the known risks of traditional treatment for arthritis with COX-2 inhibitors, analgesics and corticosteroids, interest in a healthy, safe and natural alternative remedy has generated a lot of buzz around the use of fish oil for arthritis.

Omega 3 fats, the kind you see in good fish oil, has been shown to reverse heart disease, boost immune function, fight degenerative disease, help increase fertility, improve mental health and promote healthy skin.

A list of benefits from taking fish oil supplements, most related to their anti-inflammatory activity, includes protection from colon cancer, depression, asthma, menstrual cramps, diabetes, multiple sclerosis and also rheumatoid arthritis.

Does Fish Oil Help Arthritis?

No one quite knows for sure what causes rheumatoid arthritis, but in almost all cases the ‘final common pathway’ is linked to inflammation of the synovial lining of joints all over the body. It is an auto-immune condition where the body reacts against its own tissues, causing this inflammation.

Not only does fish oil lower inflammatory reaction and relieve joint pain and swelling in those with arthritis, it also lets them lower the amount of non steroidal anti-inflammatory drugs and steroids that they needed to take earlier.

There is some speculation about whether or not fish oil actually slows down the progression of rheumatoid arthritis, but there is no actual proof of this effect, and further research is necessary.

On a related note, omega 3 has many protective effects against the development of heart disease and can lower triglyceride levels. This is important because of the known increase in cardiovascular risk that patients with rheumatoid arthritis have.

What Kind of Fish Oil Works Best for Arthritis?

Omega 3 is found predominantly in fatty fish – trout, white tuna, halibut, mackerel and salmon. Other sea foods rich in omega 3 are oysters, sardines and herring. Consuming any of these fatty fish can significantly reduce inflammatory reaction, and provide relief from arthritis.

A way to enjoy the benefits of fish oil without having to eat a lot of fish is to take fish oil capsules. 3 grams a day of fish oil provides 1 gram of the important omega 3 fatty acids DHA and EPA, which is all you need.

Several brands use oil from fish caught in the cleanest and coldest waters, preferably those far from industrialized countries where the highest risk of water contamination exists.

Making fish oil capsules even safer is the practice of molecular distillation, a process that removes any mercury or other heavy metals, dioxins, PCBs and other contaminants.

If you’d like to learn more about the use of fish oil for arthritis and about the brand of good fish oil that I personally take every day, click here now.

Fish Oil for Skin Will Keep You Young & Beautiful

The reason you’re reading this is because you want to stay young and beautiful – and look that way by having glowing, healthy skin. And I’m going to tell you how fish oil for skin health will keep you that way for a long, long time to come.

Inflammation is at the root of many of the skin changes of aging. It is even involved in skin disorders like acne, psoriasis, and eczema, as well as in cell aging.

An adequate omega 3 supply makes you less vulnerable to inflammatory diseases and autoimmune disorders. You are less likely to have asthma, or mental/emotional disorders including depression and Alzheimer’s disease. This list of benefits from taking supplements is essentially related to their anti-inflammatory activity.

In studies researchers have shown that taking fish oil supplements for three months can improve skin firmness in volunteers by as much as 10%. This means you’ll have fewer wrinkles because your skin becomes healthier, thanks to the beneficial anti-inflammatory effects of omega 3 fats.

Fish oil, with its high content of omega 3 fatty acids, not only prevents wrinkles but also guards your skin against the ill effects of harmful ultraviolet rays (UV light) from the sun. UV radiation activates oxygen free radicals in the skin, and these radicals destroy collagen and other connective tissue. The resulting lack of skin structure support results in wrinkling and aging changes.

Fish oil for skin care reduces these aging changes caused by overexposure to sunlight. That’s another way fish oil will keep your skin healthy and glowing with youth.

The one major problem with fish oil for skin health is that some brands are made from farm-bred fresh fish that is contaminated with mercury and heavy metals, in addition to dioxins, DDT and other toxins. Manufacturers are not required by law to test every batch for purity, and so many don’t.

By restricting yourself to using top quality brands that are made from fish from cold, clean waters such as in the coastal areas of New Zealand, and by insisting upon ‘molecular distilling’ to clear out impurities, you can avoid most of the ill effects and dangers of fish oil supplement therapy, while enjoying all the benefits.

Learn more about selecting the best brand of fish oil in this free report – click here.

Fish Oil And Acne

Fish oil and acne are irretrievably linked in folklore, with a strong correlation being established for benefits from taking the health supplement every day.

Fish oil has become a very popular supplement as it provides our bodies with omega-3 fatty acids that are lacking in most diets. As these supplements are rich in omega-3 fatty acids like Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), among many other health benefits fish oil also helps to get rid of acne.

The best sources of fish oil are anchovies, mackerels, salmons, sardines, tunas and herrings. However if you do not like eating fish, you can always opt for a fish oil supplement instead for the necessary nutrients. To be able to witness the equation between fish oil and acne, you must eat fish at least twice a week or ingest its supplement on a daily basis.

Let us try and understand the relationship between fish oil and acne so we can tell how the former impacts the latter. EPA is known to restrict the formation of androgen – a hormone that produces sebum (skin oil) within the hair follicle.

The more androgen your body has, the more sebum it will produce. With excessive sebum, there are more chances of an acne breakout. By reducing the production of keratin and sinking the size of your sebaceous glands, fish oil can keep pores from getting clogged and releasing excessive sebum.

Fish oil is also known to reduce inflammation and redness that is often caused by acne breakouts. Acne also stems from stress but fish oil helps to regulate one’s mood and so the chances of such a breakout are lessened.

Though fish oil and acne react best for those suffering from mild to moderate cases of acne, it is advisable that everyone ingests fish oil or its supplement as it is one of the most important nutrients needed by the body.

Irrespective of what causes your acne breakouts, fish oil has shown fruitful results in preventing the same.

Fish oil and acne will bring you desired results when your chosen supplement has more EPA than DHA. While the latter is very important, the former plays a pivotal role in treating acne.

It is best that you ingest the supplements during meals as that brings out maximum benefits. A lot of people also apply fish oil topically by piercing a hole in the softgel and squeezing out the contents from inside.

However, if you notice any side effects or allergic reactions, you should stop taking fish oil immediately and consult a doctor instead. Also read this special report for more details about selecting the right fish oil supplement – click here now.

Will Omega-3 Fish Oil Aid the Immune System?

Studies have indicated that fish oil can strengthen the immune system particularly when consumed with the appropriate multi-nutrient supplement. Read this fish oil article to find out how fish oil benefits the immune system.

The Functions of the Immune System

The human immune system consists of several organs, including cells, tissues, proteins inside the blood and skin. Its job is to prevent tumors, infections as well as diseases. However, sometimes the immune system fails leading to immunodeficiency problems.

The functioning of the immune system can be improved through the intake of various nutritional supplements. One of these nutritional supplements is fish oil, due to its rich content of omega III fatty acids.

In immunodeficiency ailments, the body is not able to ward off infection or disease. These are severely debilitating or life-threatening illnesses and require nutritional support, pharmaceutical interventions and lifestyle changes, in order for the patient to survive.

Autoimmune ailments are even more prevalent. In these illnesses, the immune system fights healthy tissues, in the same manner that it will fight an invading disease causing organism. Lupus and rheumatoid arthritis are a few of the most prevalent autoimmune ailments. However, chronic inflammation is a common feature in several other ailments.

Fish Oil and Inflammation

Inflammation is the body’s normal response to infection and injury. Infected or injured cells release cytokines and eicosanoids. These molecules are responsible for the swelling and redness. However, in several instances, they are present within the bloodstream, even in the absence of infection.

Here is why omega III fatty acids contained in fish oil is helpful.

Inflammation Has a Negative Effect on Health

When omega-III fatty acids are absorbed into the body, they are converted into anti-inflammatory particles, while omega 6 fatty acids are converted into inflammatory particles. The majority of individuals get excess omega 6 fatty acids from their diet and not sufficient omega 3s. Thus, inflammation negatively affects their arteries, joints and all the cells in their bodies.

In addition, chronic inflammation supports the development of cancerous tumors. It has been established that a good omega 3 supplement can aid restore the balance, prevent heart disease and cancer as well as support the arteries and joints.

Use Only Distilled Fish Oil

As you consider this fish oil article, bear in mind that not all fish oil supplements are safe. Go for molecularly purified fish oil. Otherwise they might contain impurities such as cancer causing dioxins and mercury.

The proportion of omega III fatty acids within a supplement and the type differs from one fish type to another. The product label should contain information about the quantity of each omega III that the supplement supplies.